DOLE ORANGE STRAWBERRY BANANA FLAVORED BLEND OF APPLE, ORANGE, PINEAPPLE, BANANA AND STRAWBERRY JUICES, ORANGE STRAWBERRY BANANA
DOLE ORANGE STRAWBERRY BANANA FLAVORED BLEND scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit is its Vitamin C content, while its NOVA class 3 processing contributes to a lower score.
This DOLE beverage scores 47/100 (Decent) on FoodScore.
It provides 28% DV of Vitamin C per 100g serving.
The product is classified as NOVA class 3 (processed) due to its formulation.
It contains 0g of added sugar and 0g of fiber per 100g.
Consider this beverage as an occasional option rather than a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
DOLE ORANGE STRAWBERRY BANANA FLAVORED BLEND receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside its level of processing. The product earns a bonus for its significant Vitamin C content, providing 28% of the Daily Value per 100g. However, it incurs a penalty due to its NOVA class 3 classification, indicating it is a processed food product. This classification is based on its ingredient list, which includes concentrates like apple juice concentrate and orange juice concentrate, along with natural flavors and citric acid. While it contains 0g of added sugar, aligning with current dietary recommendations, it also provides 0g of fiber and minimal protein (0.42g per 100g). Compared to plain water or an unsweetened beverage, this DOLE product offers some micronutrients but does not contribute significantly to daily fiber or protein intake.
Health benefits
What the nutrients in dole orange strawberry banana flavored blend of apple, orange, pineapple, banana and strawberry juices, orange strawberry banana actually do for you, grounded in established dietary science.
Source of Vitamin C
This DOLE beverage is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can help support overall health. This product can contribute to meeting daily Vitamin C needs, especially for individuals who may not consume enough fruits and vegetables.
Hydration Support
Like other beverages, this DOLE juice blend contributes to daily fluid intake, which is crucial for maintaining hydration. Adequate hydration is fundamental for many bodily functions, including nutrient transport and temperature regulation. While plain water is the primary recommendation for hydration, flavored beverages like this can be an option to vary fluid intake, particularly for those who find plain water unappealing at times.
No Added Sugars
One notable aspect of this product is the absence of added sugars, as indicated by the ingredient list and nutritional facts. This aligns with dietary guidelines that recommend limiting intake of added sugars. The sweetness in this blend comes from the natural sugars present in the fruit juice concentrates and banana puree. Choosing beverages without added sugars can be a strategy for managing overall sugar intake.
DOLE ORANGE STRAWBERRY BANANA FLAVORED BLEND scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit is its Vitamin C content, while its NOVA class 3 processing contributes to a lower score.
How to eat it
This DOLE juice blend is typically consumed as a refreshing drink, often with meals or as a standalone beverage. It's commonly found in lunchboxes or as a quick option for hydration. The standard serving size is 8 fl oz.
To balance the natural sugars, consider pairing this juice with a source of fiber or protein, such as nuts or a piece of whole-grain toast.
For a lighter option, dilute a portion of the juice with sparkling water or plain water to reduce the calorie and sugar content per serving.
Use this juice as a base for smoothies, blending it with leafy greens and a protein source like Greek yogurt for a more complete nutritional profile.
Portion control is key; stick to the recommended 8 fl oz serving size to manage calorie and sugar intake from beverages.
Things to keep in mind
The ingredient list for DOLE ORANGE STRAWBERRY BANANA FLAVORED BLEND includes cochineal extract (color), which is derived from insects. While generally recognized as safe, some individuals may have sensitivities or allergies to this ingredient. Additionally, those with specific dietary preferences, such as veganism, may wish to note the presence of cochineal extract. The product contains fruit juice concentrates, which contribute natural sugars; individuals monitoring their sugar intake, such as those with diabetes, should consider this in their overall dietary plan. There are no common allergens like milk, soy, wheat, or nuts declared on the label.
Is DOLE ORANGE STRAWBERRY BANANA FLAVORED BLEND healthy?
This DOLE beverage scores 47/100 (Decent) on FoodScore. It provides Vitamin C and contains no added sugars, which are positive attributes. However, it is a processed product (NOVA class 3) and lacks fiber and significant protein. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of comprehensive nutrition.
How does DOLE ORANGE STRAWBERRY BANANA FLAVORED BLEND compare to Tropicana Orange Juice?
Compared to a typical 100% orange juice like Tropicana, this DOLE blend offers a different flavor profile and also contains no added sugars. Both provide Vitamin C. However, the DOLE blend is a 'flavored blend' using multiple concentrates, whereas 100% orange juice is typically just orange juice. Nutritional values can vary, so always check the specific product's label.
What are 'natural flavors' in this product?
Natural flavors in this DOLE blend are derived from natural sources, such as fruits, vegetables, or spices, to enhance the taste of the product. They are used to create a consistent and appealing flavor profile. While derived from natural sources, they are considered an ingredient that contributes to the product's processed nature.
What is a recommended portion size for this juice?
The recommended serving size for this DOLE juice blend is 8 fl oz. Sticking to this portion helps manage the intake of calories and natural sugars. For most adults, one serving per day can fit into a balanced diet, especially if other beverages consumed are unsweetened.
Can children drink this DOLE juice?
Yes, children can drink this DOLE juice in moderation. It provides Vitamin C and no added sugars, which is beneficial. However, due to its natural sugar content and lack of fiber, it's best to limit juice intake for children and prioritize whole fruits and water. Consult a pediatrician for specific dietary advice for young children.