DOLE PINEAPPLE ORANGE BANANA FLAVORED BLEND OF APPLE, PINEAPPLE, ORANGE AND BANANA JUICES, PINEAPPLE ORANGE BANANA
DOLE PINEAPPLE ORANGE BANANA FLAVORED BLEND scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and its lack of fiber, despite providing a good source of Vitamin C.
This DOLE blend scores 47/100, placing it in the Decent category.
It provides 28% DV of Vitamin C per 100g, a notable micronutrient contribution.
The product contains 0g of fiber and 0g of added sugar per 100g.
Classified as NOVA class 3 (processed), it is not a whole food option.
Best consumed in moderation as a flavored beverage rather than a primary hydration source.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
DOLE PINEAPPLE ORANGE BANANA FLAVORED BLEND receives a FoodScore of 47/100, placing it in the Decent category. This score reflects a balance of some beneficial micronutrients against its processed nature. The product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 point penalty. While it contains no added sugar, as confirmed by the 0g per 100g, its primary ingredients are filtered water and various fruit juice concentrates such as pineapple juice concentrate and apple juice concentrate. These concentrates contribute to the natural sugar content, providing 50 calories per 100g. A significant positive is its contribution of Vitamin C, offering 28% DV per 100g, which earns a +2 bonus. However, the beverage contains 0g of fiber and minimal protein (0.42g per 100g), which are important components of a balanced diet. Compared to plain water or an unsweetened beverage, this DOLE product offers flavor and some vitamins but also contributes calories from natural sugars.
Health benefits
What the nutrients in dole pineapple orange banana flavored blend of apple, pineapple, orange and banana juices, pineapple orange banana actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This DOLE blend is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including beverages like this can help contribute to your daily Vitamin C intake, especially if fruit consumption is otherwise limited. It’s important to note that while beneficial, this product should not replace whole fruits in the diet.
Hydration Support
As a beverage, this DOLE product contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including nutrient transport and temperature regulation. While plain water is the ideal choice for hydration, flavored options like this can be a suitable alternative for individuals who struggle to drink enough water, particularly during physical activity or in warm climates. However, it should be consumed in moderation due to its caloric content.
Convenient Fruit Flavor
This blend offers a convenient way to enjoy fruit flavors without the need for preparation. The combination of pineapple, orange, and banana juices provides a palatable taste that can be appealing. For individuals seeking a quick and easy option to incorporate fruit-derived flavors into their diet, this product serves that purpose. It can be a useful component of a varied diet when balanced with whole food choices.
DOLE PINEAPPLE ORANGE BANANA FLAVORED BLEND scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and its lack of fiber, despite providing a good source of Vitamin C.
How to eat it
DOLE PINEAPPLE ORANGE BANANA FLAVORED BLEND is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. It’s commonly enjoyed chilled, and a standard portion is 8 fluid ounces. While it offers fruit flavors, it's important to remember it's a processed juice blend.
Consider diluting this juice blend with plain water or sparkling water to reduce the calorie and sugar content per serving while still enjoying the flavor.
Pair with a source of fiber and protein, such as nuts or Greek yogurt, to help moderate blood sugar response and increase satiety.
Use this blend as a base for smoothies, adding leafy greens or chia seeds to boost fiber and nutrient density.
Serve chilled as a refreshing treat rather than a primary source of daily hydration to manage overall sugar intake.
Things to keep in mind
This DOLE blend is generally safe for consumption by most individuals. The ingredient list includes citric acid and ascorbic acid (Vitamin C), which are common food additives and generally recognized as safe. There are no major allergens declared on the label. Individuals managing blood sugar levels should be mindful of the natural sugar content from the fruit juice concentrates, even though there is no added sugar. While it provides some Vitamin C, it lacks the fiber found in whole fruits, which helps to slow sugar absorption. As a processed beverage, it is best consumed in moderation as part of a balanced dietary pattern.
Is DOLE PINEAPPLE ORANGE BANANA FLAVORED BLEND healthy?
This DOLE blend scores 47/100, placing it in the Decent category on FoodScore. It provides a good source of Vitamin C (28% DV per 100g) and contains no added sugar. However, it is a processed beverage (NOVA class 3) and lacks dietary fiber, which is present in whole fruits. It can be part of a healthy diet when consumed in moderation and balanced with whole foods.
How does DOLE PINEAPPLE ORANGE BANANA FLAVORED BLEND compare to other fruit juices?
Compared to many other fruit juices, this DOLE blend stands out for having no added sugar. Many popular brands, such as Tropicana or Minute Maid, offer juices with varying amounts of added sugars or are made from 100% juice, which still contains concentrated natural sugars. This product's NOVA class 3 rating is typical for most bottled juices, indicating it is processed. Its Vitamin C content is comparable to many orange juices.
What are 'natural flavors' in this product?
The 'natural flavors' in DOLE PINEAPPLE ORANGE BANANA FLAVORED BLEND are flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials. They are added to enhance or standardize the taste profile of the beverage. While derived from natural sources, they are still considered an ingredient in a processed food and do not contribute significant nutritional value.
What is a reasonable portion size for this juice blend?
The recommended serving size for this DOLE blend is 8 fluid ounces. This portion provides 118 calories and 28g of total sugars. To manage overall sugar intake, especially if consuming multiple beverages throughout the day, sticking to this portion size or even diluting it with water is advisable. It's important to consider your total daily caloric and sugar intake from all sources.
Can children drink this DOLE juice blend?
Yes, children can drink this DOLE juice blend in moderation. It provides Vitamin C, which is beneficial for growing children. However, due to its sugar content, even without added sugar, it should not replace water or milk as primary beverages. The American Academy of Pediatrics recommends limiting 100% fruit juice intake for children, and this blend, while not 100% juice, has a similar nutritional profile regarding sugars.