DOLE PINEAPPLE ORANGE FLAVORED BLEND OF PINEAPPLE, APPLE AND ORANGE JUICES, PINEAPPLE ORANGE
DOLE PINEAPPLE ORANGE FLAVORED BLEND scores 47/100, primarily due to its classification as a processed beverage. While it provides Vitamin C, it lacks fiber and other significant micronutrients.
This DOLE juice blend has a FoodScore of 47/100 (Decent).
It provides 28% DV of Vitamin C per 100g serving.
The product contains 0g of fiber and 0g of added sugar per 100g.
Classified as NOVA 3 (processed), it is not a whole food option.
Best consumed in moderation as part of a varied diet, rather than as a primary beverage.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
DOLE PINEAPPLE ORANGE FLAVORED BLEND earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, which incurs a -5 penalty due to its NOVA 3 classification. While the product contains no added sugar, its primary ingredients are filtered water and various juice concentrates (apple, pineapple, orange). These concentrates provide natural sugars, contributing 50 calories per 100g, but lack the fiber found in whole fruits. A notable positive is the inclusion of ascorbic acid (Vitamin C), which contributes a +2 bonus, providing 28% of the Daily Value per 100g. However, it offers minimal amounts of other essential micronutrients like potassium (3% DV) and calcium (1% DV), and no iron, magnesium, or zinc. Compared to plain water or unsweetened beverages, this blend offers more calories and natural sugars without the comprehensive nutrient profile of whole fruit.
Health benefits
What the nutrients in dole pineapple orange flavored blend of pineapple, apple and orange juices, pineapple orange actually do for you, grounded in established dietary science.
Source of Vitamin C
This DOLE juice blend is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While not a substitute for whole fruits and vegetables, this beverage can contribute to daily Vitamin C intake, especially for individuals who may struggle to meet their needs through food alone.
Hydration Support
As a liquid, this DOLE product can contribute to daily fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the primary recommendation for hydration, flavored beverages like this juice blend can be a palatable option for those who find it challenging to drink enough water, helping to prevent dehydration.
Naturally Occurring Sugars for Energy
The juice concentrates in this blend provide naturally occurring sugars, which can serve as a quick source of energy. For individuals needing a rapid energy boost, such as after light physical activity or as part of a meal, these sugars can be readily utilized by the body. It's important to note that these sugars are not 'added sugars' but come from the fruit components, offering a different nutritional profile than beverages with added sweeteners.
DOLE PINEAPPLE ORANGE FLAVORED BLEND scores 47/100, primarily due to its classification as a processed beverage. While it provides Vitamin C, it lacks fiber and other significant micronutrients.
How to eat it
DOLE PINEAPPLE ORANGE FLAVORED BLEND is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion size is 8 fluid ounces. While it can contribute to hydration, it's important to consider its nutritional profile in the context of your overall diet.
To moderate sugar intake, consider diluting this juice blend with water or sparkling water.
Pair with a source of fiber and protein, such as nuts or whole-grain toast, to help slow sugar absorption.
Use as a small component in smoothies with vegetables and protein powder to enhance nutrient density.
Enjoy chilled for a refreshing experience, but remember it is not a substitute for whole fruit consumption.
Things to keep in mind
This DOLE PINEAPPLE ORANGE FLAVORED BLEND contains natural flavors and citric acid, which are common food additives. While generally recognized as safe, individuals with sensitivities to specific flavor compounds or those who experience digestive discomfort from citric acid may wish to monitor their intake. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg. Given its sugar content, even from naturally occurring sources, individuals managing blood sugar levels, such as those with diabetes, should consume this beverage in moderation and account for its carbohydrate contribution in their dietary plan. It is not recommended as a primary beverage for infants or toddlers due to its sugar concentration.
This DOLE juice blend scores 47/100, placing it in the 'Decent' category. It provides Vitamin C but is classified as a processed beverage (NOVA 3) and lacks fiber. While it can be part of a balanced diet, it's not a primary source of comprehensive nutrition and should be consumed in moderation.
How does DOLE PINEAPPLE ORANGE FLAVORED BLEND compare to other juices?
Compared to 100% fruit juices like Tropicana Pure Premium Orange Juice, this DOLE blend is made from concentrates and filtered water, rather than solely from squeezed fruit. It contains similar amounts of natural sugars but may have a different micronutrient profile depending on the specific concentrates used. Both types of juices are processed beverages and should be consumed in moderation.
What are 'natural flavors' in this product?
The 'natural flavors' in DOLE PINEAPPLE ORANGE FLAVORED BLEND are derived from natural sources, such as fruits, vegetables, or spices, to enhance the taste profile. These are distinct from artificial flavors, but their specific composition is proprietary and not detailed on the label. They contribute to the overall sensory experience of the beverage.
What is a recommended portion size for this juice blend?
The recommended serving size for DOLE PINEAPPLE ORANGE FLAVORED BLEND is 8 fluid ounces. Consuming this portion size helps manage the intake of calories and sugars. For optimal nutrition, it's advisable to balance juice consumption with whole fruits and vegetables, which provide beneficial fiber.
Can children drink this DOLE juice?
Children can consume DOLE PINEAPPLE ORANGE FLAVORED BLEND in moderation. However, due to its sugar content, it's best to limit intake to small portions and ensure it doesn't displace water or milk as primary beverages. For very young children, diluted juice or whole fruit is often a more appropriate choice to avoid excessive sugar intake.