Doritos 1.37OZ DORITOS NACHO scores 53/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite some micronutrient contributions.
Doritos Nacho scores 53/100 (Decent) on FoodScore.
The product is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 820.51mg of sodium per 100g, a significant amount.
It provides 5.08g of fiber and 7.69g of protein per 100g.
Consider this product for occasional consumption rather than a daily staple.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Doritos 1.37OZ DORITOS NACHO receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against the impact of its processing and sodium content. The product gains points for its fiber content, providing 5.1g per 100g, and protein at 7.7g per 100g. It also receives bonuses for micronutrients like Calcium (12% DV), Iron (10% DV), and Vitamin A (29% DV). However, significant penalties are applied due to its high sodium content of 820.5mg per 100g, which contributes to a -4 point deduction. The most substantial penalty comes from its classification as NOVA class 4, indicating it is ultra-processed, resulting in a -10 point deduction. Ingredients such as monosodium glutamate and artificial colors are indicative of this processing level. Compared to a whole-food snack alternative, Doritos contains more added ingredients and a higher sodium level, which impacts its overall nutritional standing.
Health benefits
What the nutrients in doritos 1.37oz doritos nacho actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 5.08 grams of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While not a primary source, this amount can supplement fiber from other foods in your diet, especially when consumed as part of a varied eating pattern. Including fiber-rich foods can also contribute to feelings of fullness.
Contains Essential Micronutrients
Doritos Nacho contains some essential micronutrients, including 153.59mg of calcium (12% DV) and 1.85mg of iron (10% DV) per 100g. It also provides 29% DV of Vitamin A. Calcium is crucial for bone health, while iron is vital for oxygen transport in the body. These contributions can help meet daily requirements, particularly if other dietary sources are limited, though they should not be the sole focus for these nutrients.
Provides Protein
With 7.69 grams of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for muscle repair, growth, and overall bodily functions. While not a high-protein food, this contribution can add to your daily protein intake, especially when combined with other protein sources throughout the day. It can help in satiety when consumed as part of a snack.
Doritos 1.37OZ DORITOS NACHO scores 53/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
How to eat it
Doritos Nacho is typically consumed as a standalone snack, often in single-serving bags or larger portions during social gatherings. It's a convenient option for quick snacking, but its nutrient profile suggests mindful consumption.
Pair with a source of lean protein or vegetables, such as a small handful of nuts or carrot sticks, to enhance satiety and nutrient intake.
Portion out a smaller serving into a bowl rather than eating directly from the bag to help manage intake and avoid overconsumption.
Consider these chips as an occasional treat rather than a daily snack to moderate sodium intake and the consumption of ultra-processed foods.
Use crushed Doritos as a flavorful topping for salads or baked chicken to add texture and taste without consuming a full serving of chips.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. It contains several food additives, including monosodium glutamate, disodium inosinate, and disodium guanylate, which are flavor enhancers, and artificial colors such as Yellow 6 Lake and Red 40 Lake. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The high sodium content (820.51mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The product also contains milk ingredients, including cheddar cheese and buttermilk, making it unsuitable for individuals with dairy allergies or lactose intolerance.
Doritos Nacho scores 53/100 on FoodScore, placing it in the 'Decent' category. While it provides some fiber, protein, and micronutrients like calcium and iron, its classification as an ultra-processed food and high sodium content mean it is not a primary source of health-promoting nutrients. It is best consumed in moderation as part of a balanced diet.
How does Doritos Nacho compare to other snack chips?
Compared to many other snack chips, Doritos Nacho's nutritional profile is similar in its ultra-processed nature and sodium content. For instance, a comparable serving of Lay's Classic Potato Chips would also be high in sodium and classified as ultra-processed. Choosing a less processed snack like plain popcorn or a handful of nuts would offer a more nutrient-dense alternative.
What is monosodium glutamate (MSG) in Doritos Nacho?
Monosodium glutamate (MSG) is a flavor enhancer used in Doritos Nacho, as listed in the ingredients. It is a common food additive that provides an umami taste. While some individuals report sensitivity to MSG, scientific evidence generally supports its safety for consumption in typical amounts.
What is a reasonable portion size for Doritos Nacho?
The product is sold in a 1.37oz bag, which is approximately 38.8 grams. This portion contains about 170 calories, 318mg of sodium, and 2g of fiber. To manage calorie and sodium intake, sticking to this single-serving size is advisable, rather than consuming larger quantities from a multi-serving bag.
Are there any artificial ingredients in Doritos Nacho?
Yes, Doritos Nacho contains several artificial ingredients, including artificial flavors and artificial colors such as Yellow 6 Lake, Yellow 5 Lake, Yellow 6, and Red 40 Lake. These are used to enhance the product's taste and appearance. Consumers who prefer to avoid artificial additives may wish to consider other snack options.