Doritos Cool Ranch Flavored Tortilla Chips 1.125 Ounce Plastic Bag
Doritos Cool Ranch Flavored Tortilla Chips score 48/100, primarily due to its classification as an ultra-processed food and its sodium content, despite some fiber and protein contributions.
Doritos Cool Ranch Flavored Tortilla Chips received a FoodScore of 48/100 (Decent).
Each 100g serving provides 6.25g of fiber and 6.25g of protein.
A significant concern is the 625mg of sodium per 100g serving.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Consider pairing with whole foods to balance the nutritional profile.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
6.25g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
625mg
27% of Daily Value
+
What it brings to the table
Fiber (6.3g)+7
Protein (6.3g)+2
Micronutrients (Magnesium, Phosphorus)+4
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What holds it back
Sodium (625mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 48
Doritos Cool Ranch Flavored Tortilla Chips achieve a FoodScore of 48 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product receives bonus points for its fiber content, providing 6.25g per 100g, and its protein content, also 6.25g per 100g. Additionally, it contributes some micronutrients like magnesium and phosphorus. However, significant penalties are applied due to its high sodium content of 625mg per 100g. A major factor in its score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial penalty. The presence of concentrated ultra-processed fat also reduces its score. Ingredients such as maltodextrin and various oils (corn, canola, and/or sunflower oil) contribute to its processed nature. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, Doritos Cool Ranch contains significantly more sodium and is far more processed, offering less nutrient density per calorie.
Health benefits
What the nutrients in doritos cool ranch flavored tortilla chips 1.125 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Doritos Cool Ranch Flavored Tortilla Chips provide 6.25g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, this amount can supplement fiber from other whole foods in the diet. Including foods with fiber can also contribute to feelings of fullness.
Contains Some Protein
With 6.25g of protein per 100g, these chips offer a modest amount of this macronutrient. Protein is essential for muscle maintenance and repair, as well as for various bodily functions. While not a high-protein food, this contribution can be a small part of overall protein intake, especially when combined with other protein sources throughout the day.
Provides Essential Minerals
This product contributes some essential minerals, including 50mg of magnesium (12% DV) and 62.5mg of calcium (5% DV) per 100g. Magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. Calcium is well-known for its importance in bone health.
Doritos Cool Ranch Flavored Tortilla Chips score 48/100, primarily due to its classification as an ultra-processed food and its sodium content, despite some fiber and protein contributions.
How to eat it
Doritos Cool Ranch Flavored Tortilla Chips are typically consumed as a standalone snack, often in single-serving bags. They are a common choice for on-the-go snacking or as an accompaniment to meals like sandwiches. Due to their flavor profile, they are rarely incorporated into recipes.
To improve the nutritional balance, pair a small portion of Doritos with fresh vegetables or a lean protein source like a hard-boiled egg.
Be mindful of portion sizes; the 1.125-ounce bag is a single serving, but larger bags can lead to overconsumption of sodium and calories.
Consider these chips as an occasional treat rather than a daily staple to manage intake of ultra-processed ingredients and sodium.
Things to keep in mind
Doritos Cool Ranch Flavored Tortilla Chips contain several ingredients that consumers should be aware of. The product includes monosodium glutamate (MSG), a flavor enhancer, and various artificial colors such as Red 40, Blue 1, and Yellow 5. Some individuals may experience sensitivities to these additives. The ingredient list also declares 'CONTAINS MILK INGREDIENTS,' indicating it is not suitable for individuals with milk allergies or severe lactose intolerance. Due to its high sodium content (625mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The presence of corn syrup solids also contributes to its processed nature, although no added sugar is declared.
Is Doritos Cool Ranch Flavored Tortilla Chips healthy?
Doritos Cool Ranch Flavored Tortilla Chips received a FoodScore of 48/100, classifying it as 'Decent.' While it offers some fiber and protein, it is an ultra-processed food with a notable sodium content. It is best considered an occasional snack rather than a regular part of a health-focused diet.
How does Doritos Cool Ranch compare to other snack chips?
Compared to plain, unsalted potato chips, Doritos Cool Ranch has a similar calorie density but often higher sodium due to its flavoring. For example, a comparable serving of Lay's Classic Potato Chips might have less sodium. When compared to whole-food snacks like air-popped popcorn, Doritos are significantly more processed and contain more artificial ingredients.
What is maltodextrin, and why is it in Doritos Cool Ranch?
Maltodextrin is a carbohydrate derived from corn that serves as a thickener, filler, or preservative. In Doritos Cool Ranch, it contributes to the texture and helps carry the flavorings. It is a common ingredient in many processed foods and can contribute to the overall carbohydrate content.
What is a reasonable portion size for Doritos Cool Ranch?
The manufacturer's serving size is one 1.125-ounce package. Adhering to this portion helps manage calorie and sodium intake. For larger bags, it's advisable to measure out a single serving to avoid overconsumption, as the nutritional values are based on a 100g reference.
Are there any artificial ingredients in Doritos Cool Ranch?
Yes, Doritos Cool Ranch contains several artificial ingredients. These include artificial flavors and artificial colors such as Red 40, Blue 1, and Yellow 5. These are added to enhance the product's taste and visual appeal.