DR. PRAEGER'S Bombay Curry Veggie Burgers score 59/100 (Decent) on FoodScore, primarily driven by its notable fiber content and a good source of Vitamin A, balanced against its classification as a processed food.
This product received a FoodScore of 59/100, placing it in the 'Decent' category.
A serving provides 5.1g of fiber, contributing significantly to daily intake.
The sodium content is 320.51mg per 100g, which is a moderate amount for a prepared food.
Classified as NOVA 3 (processed), it contains more ingredients than a home-cooked version.
These burgers can be a convenient option for increasing vegetable intake in meals.
Scores +13 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.1g
18% of Daily Value
Protein
6.41g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320.51mg
14% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (6.4g)+2
Micronutrients (Iron, Phosphorus, Vitamin A)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 59
DR. PRAEGER'S Bombay Curry Veggie Burgers achieve a FoodScore of 59/100, indicating a decent nutritional profile for a prepared food. The product benefits from its fiber content, providing 5.1g per 100g, which contributes positively to digestive health. It also receives bonuses for its micronutrient profile, notably supplying 213% DV of Vitamin A and 13% DV of iron per 100g. The ingredient list features a variety of vegetables such as carrots, peas, and spinach, which are beneficial. However, as a NOVA class 3 processed food, it incurs a penalty due to its formulation with multiple ingredients beyond whole foods, including expeller pressed canola oil and corn starch. While DR. PRAEGER'S does not contain added sugar, its sodium content of 320.51mg per 100g is a factor to consider for individuals monitoring sodium intake. Compared to a home-cooked veggie burger using whole ingredients, this product offers convenience but with a more extensive ingredient list and a higher degree of processing.
Health benefits
What the nutrients in dr. praeger's, bombay curry veggie burgers actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
These DR. PRAEGER'S veggie burgers are a good source of dietary fiber, providing 5.1g per 100g. Fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may assist with weight management. Including fiber-rich foods in your diet can also help support stable blood sugar levels. This product's fiber content comes from a blend of vegetables and oat bran.
High in Vitamin A
The Bombay Curry Veggie Burgers are notably high in Vitamin A, delivering 213% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The significant amount of Vitamin A in this product likely comes from ingredients like carrots and red peppers. Regular intake of Vitamin A-rich foods supports overall bodily functions.
Contains Iron
This product provides 13% of the Daily Value for iron per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent fatigue and supports cognitive function. While plant-based iron (non-heme iron) is absorbed differently than animal-based iron, consuming it with Vitamin C-rich foods can enhance absorption.
DR. PRAEGER'S Bombay Curry Veggie Burgers score 59/100 (Decent) on FoodScore, primarily driven by its notable fiber content and a good source of Vitamin A, balanced against its classification as a processed food.
How to eat it
DR. PRAEGER'S Bombay Curry Veggie Burgers are typically consumed as a main course, often replacing meat patties in sandwiches or as part of a larger meal. A common portion is one burger (2.75 oz), which can be quickly prepared from frozen. They offer a convenient way to incorporate vegetables into your diet.
Serve the burger on a whole-wheat bun with plenty of fresh lettuce, tomato, and onion to boost fiber and micronutrient intake.
Pair with a side salad dressed with a light vinaigrette instead of fries to create a more balanced meal.
Chop the cooked burger and add it to a grain bowl with quinoa or brown rice and extra roasted vegetables for a complete meal.
Consider using a smaller portion or half a burger if you are pairing it with other protein sources to manage overall intake.
Things to keep in mind
The DR. PRAEGER'S Bombay Curry Veggie Burgers contain soybeans and soy flour, which are common allergens. Individuals with soy allergies should avoid this product. While the product is generally well-tolerated, some individuals sensitive to specific spices in curry or high fiber intake might experience mild digestive discomfort. The sodium content, at 320.51mg per 100g, is moderate; those on a sodium-restricted diet should account for this when planning meals. The product does not contain artificial colors, flavors, or preservatives, making it a relatively clean option in the processed food category.
Is DR. PRAEGER'S Bombay Curry Veggie Burgers healthy?
DR. PRAEGER'S Bombay Curry Veggie Burgers received a FoodScore of 59/100, indicating a decent nutritional profile. They offer a good source of fiber and Vitamin A, contributing positively to your diet. However, like many prepared foods, they are classified as processed (NOVA 3), which means they contain more ingredients than a simple home-cooked meal.
How does DR. PRAEGER'S compare to other veggie burgers?
Compared to some other popular veggie burgers, such as the Impossible Burger or Beyond Burger, DR. PRAEGER'S Bombay Curry Veggie Burgers typically have a lower fat content and often a simpler ingredient list, focusing more on whole vegetables. However, specific nutritional values vary widely between brands, so always check the nutrition facts panel for direct comparisons relevant to your dietary needs.
What is 'expeller pressed canola oil' in the ingredient list?
Expeller pressed canola oil is a type of oil extracted mechanically without the use of chemical solvents. It is generally considered a healthier oil choice due to its lower saturated fat content and higher levels of monounsaturated fats. In this product, it serves as a binder and contributes to the texture and moisture of the burger.
How many DR. PRAEGER'S Bombay Curry Veggie Burgers can I eat in a day?
A typical serving size is one burger (2.75 oz). While these burgers offer beneficial nutrients like fiber and Vitamin A, they also contribute to your daily sodium intake. For most adults, incorporating one to two burgers as part of a balanced meal plan is generally appropriate, considering your overall dietary goals and other food choices throughout the day.
Can I cook these veggie burgers in an air fryer?
Yes, DR. PRAEGER'S Bombay Curry Veggie Burgers can be cooked in an air fryer for a crispy texture. Preheat your air fryer to 375°F (190°C) and cook for approximately 10-12 minutes, flipping halfway through. Ensure the internal temperature reaches 165°F (74°C) for food safety.