DR. PRAEGER'S KOREAN VEGGIE BURGERS, KOREAN VEGGIE
DR. PRAEGER'S KOREAN VEGGIE BURGERS score 48/100 (Decent), primarily driven by its notable Vitamin A content and fiber, balanced against its sodium level and processed nature.
This product has a FoodScore of 48/100, placing it in the Decent category.
A serving provides 118% DV of Vitamin A and 2.8g of fiber.
The sodium content is 366.2mg per 100g, which contributes to a penalty.
As a NOVA class 3 processed food, it differs from a home-cooked, whole-ingredient version.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.8g
10% of Daily Value
Protein
2.82g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366.2mg
16% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (366.2mg)-1
Processed (NOVA 3)-5
Why it scores 48
DR. PRAEGER'S KOREAN VEGGIE BURGERS achieve a FoodScore of 48 out of 100. The product receives a bonus for its fiber content, providing 2.8g per 100g. A significant positive contributor is the micronutrient profile, specifically its Vitamin A content, which is 118% of the Daily Value per 100g. However, the formulation incurs penalties due to its sodium level, at 366.2mg per 100g, which is a moderate amount for a single serving. Furthermore, as a NOVA class 3 product, it is considered processed, leading to a 5-point penalty. Ingredients such as expeller pressed canola oil and gochujang sauce contribute to its processed classification. Compared to a home-cooked version using whole ingredients, this product contains more ingredients that have undergone industrial processing steps, which is reflected in its NOVA classification.
Health benefits
What the nutrients in dr. praeger's korean veggie burgers, korean veggie actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This DR. PRAEGER'S product is a good source of Vitamin A, providing 118% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can help support these bodily functions, especially when part of a balanced dietary pattern.
Contains Dietary Fiber
The DR. PRAEGER'S KOREAN VEGGIE BURGERS provide 2.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to promote regularity and contribute to feelings of fullness. While not exceptionally high, this amount of fiber can contribute to your daily intake, particularly when combined with other fiber-rich foods in a meal.
Plant-Based Option
As a veggie burger, this product offers a plant-based alternative to meat-based burgers. For individuals looking to reduce their meat consumption or follow a vegetarian or vegan diet, this can be a convenient option. It allows for dietary diversity and can be incorporated into meals that emphasize plant-derived ingredients.
DR. PRAEGER'S KOREAN VEGGIE BURGERS score 48/100 (Decent), primarily driven by its notable Vitamin A content and fiber, balanced against its sodium level and processed nature.
How to eat it
DR. PRAEGER'S KOREAN VEGGIE BURGERS are typically consumed as a main course, often served on a bun or as part of a bowl. They offer a convenient plant-based meal component for lunch or dinner. A common portion is one burger, which can be prepared by pan-frying, baking, or grilling.
Serve the burger on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to increase fiber and micronutrient intake.
Pair with a side salad dressed with a light vinaigrette or a serving of steamed vegetables to balance the meal's nutritional profile.
Consider crumbling the cooked burger over a bed of mixed greens or brown rice to create a nutrient-dense bowl meal.
To manage sodium intake, be mindful of high-sodium condiments or toppings, opting for fresh salsa or avocado instead.
Things to keep in mind
Individuals with soy allergies should note that this product contains soy, specifically in the gochujang sauce and soy sauce. The ingredient list also includes expeller pressed canola oil, which is a common cooking oil. While the sodium content is not excessively high, those monitoring their sodium intake for conditions like hypertension should be aware of the 366.2mg per 100g. The product is generally well-tolerated, but individuals with sensitivities to specific spices or ingredients like shiitake mushrooms should review the full ingredient list.
DR. PRAEGER'S KOREAN VEGGIE BURGERS received a FoodScore of 48/100, indicating it is a decent choice. It offers a notable amount of Vitamin A and some fiber. However, it is a processed food (NOVA class 3) and contains a moderate amount of sodium, which are factors to consider in a balanced diet.
How does DR. PRAEGER'S KOREAN VEGGIE BURGERS compare to other veggie burgers?
Compared to some other popular veggie burgers, such as those from brands like MorningStar Farms or Beyond Meat, DR. PRAEGER'S KOREAN VEGGIE BURGERS offer a different nutritional profile. This specific SKU provides a good source of Vitamin A and fiber, while some competitors might focus on higher protein content or different fat profiles. Always check the nutrition facts for specific comparisons.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of canola oil extracted using mechanical pressure rather than chemical solvents. Canola oil is generally considered a source of monounsaturated and polyunsaturated fats, which can be part of a heart-healthy diet. Its presence here contributes to the total fat content of the burger.
How many DR. PRAEGER'S KOREAN VEGGIE BURGERS can I eat in a day?
A single serving is one burger. While there isn't a strict limit, it's advisable to consume this product in moderation as part of a varied diet. Consider the sodium content (366.2mg per 100g) and balance it with other low-sodium foods throughout your day to stay within dietary guidelines.
Can I freeze DR. PRAEGER'S KOREAN VEGGIE BURGERS?
Yes, DR. PRAEGER'S KOREAN VEGGIE BURGERS are typically sold frozen and can be stored in the freezer until ready to cook. Always follow the storage instructions on the packaging to ensure quality and safety. Once cooked, any leftovers should be refrigerated and consumed within a few days.