DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS, SUPER GREENS VEGGIE
DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS score 52/100 (Decent), primarily driven by its **ultra-processed NOVA 4 classification** and moderate sodium content, despite notable fiber and protein contributions.
DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS received a FoodScore of 52/100.
This product provides a decent amount of protein (10.6g per 100g) and fiber (4.71g per 100g).
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
The sodium content is moderate at 482.35mg per 100g, contributing to a penalty in its score.
Consider these nuggets as an occasional side or snack rather than a primary vegetable source.
Scores +10 points above the other category average (42/100 across 979 foods).
Fiber
4.71g
17% of Daily Value
Protein
10.6g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.35mg
21% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (10.6g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (482.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS achieved a FoodScore of 52 out of 100, placing it in the 'Decent' category. The score is positively influenced by its nutritional contributions of fiber and protein. With 4.71g of fiber per 100g, the product earns a +5 bonus, and its 10.6g of protein per 100g adds a +6 bonus. Additionally, the presence of iron, providing 12% DV per 100g, contributes a +2 micronutrient bonus. However, these benefits are offset by several factors. The sodium content of 482.35mg per 100g results in a -1 penalty. The most significant detractor is its NOVA 4 classification, indicating it is an ultra-processed food, which incurs a substantial -10 penalty. Ingredients like rice flour and corn starch in the crust, along with pea protein and oat fiber in the filling, contribute to its processed nature. Compared to a generic, unbranded vegetable nugget, this DR. PRAEGER'S product offers a similar nutritional profile in terms of macronutrients but is still categorized as ultra-processed due to its formulation.
Health benefits
What the nutrients in dr. praeger's super greens veggie nuggets, super greens veggie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS provide 4.71g of fiber per 100g, which is a notable contribution to daily intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, potentially aiding in appetite regulation. The fiber in these nuggets comes from ingredients like spinach, kale, collard greens, and oat fiber.
Contribution to Protein Intake
With 10.6g of protein per 100g, these veggie nuggets can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. The protein in this product is primarily derived from pea protein and quinoa, making it a suitable option for individuals looking for plant-based protein sources. Incorporating adequate protein can also help with satiety.
Contains Some Micronutrients
DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS offer some micronutrients, including 12% DV of iron and 5% DV of Vitamin C per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant important for immune function and collagen synthesis. While not a primary source for all micronutrients, these nuggets can complement a varied diet by providing these specific vitamins and minerals.
DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS score 52/100 (Decent), primarily driven by its ultra-processed NOVA 4 classification and moderate sodium content, despite notable fiber and protein contributions.
How to eat it
DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS are typically consumed as a quick snack, a side dish, or as part of a light meal. A common portion is 5 nuggets, which is approximately 85g. They are designed for convenience and can be baked or air-fried.
Pair these nuggets with a fresh salad or a serving of steamed vegetables to increase overall nutrient density and fiber intake.
Use these nuggets as a protein component in a wrap or sandwich, alongside whole-grain bread and additional fresh vegetables.
To manage sodium intake, balance these nuggets with other low-sodium foods throughout your day.
Consider these as an occasional alternative to meat-based nuggets, focusing on portion control to fit your dietary goals.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients that go beyond simple culinary preparations. While it contains various vegetables, the overall processing involves multiple steps and added components like rice flour and corn starch in the crust. Individuals with sensitivities to highly processed foods may wish to consume this product in moderation. The sodium content of 482.35mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The ingredient list does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, which may be beneficial for individuals with these specific allergies.
Are DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS healthy?
DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS have a FoodScore of 52/100, placing them in the 'Decent' category. They offer some fiber and protein, but their ultra-processed nature and moderate sodium content are factors to consider. They can be part of a balanced diet when consumed in moderation and paired with less processed foods.
How do DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS compare to other veggie nuggets?
Compared to some other brands like Gardein or MorningStar Farms veggie nuggets, DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS offer a similar convenience factor and plant-based protein. Nutritional profiles can vary, but many branded veggie nuggets fall into the ultra-processed category. Always check the specific nutrition facts and ingredient list of the product you are considering.
What is 'pea protein' and why is it in these nuggets?
Pea protein is a plant-based protein derived from yellow peas. It is included in DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS to boost the protein content, making them a more substantial and satisfying option, especially for those seeking meat alternatives. It contributes to the 10.6g of protein per 100g found in this product.
What is a reasonable portion size for these veggie nuggets?
The recommended serving size for DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS is 5 nuggets. This portion provides a balance of calories, protein, and fiber. Adhering to the suggested serving size helps manage overall intake of sodium and calories, especially given their ultra-processed classification.
Can these nuggets be a substitute for fresh vegetables?
While DR. PRAEGER'S SUPER GREENS VEGGIE NUGGETS contain spinach, kale, and other greens, they should not be considered a direct substitute for fresh, whole vegetables. They are a processed food product and lack the full spectrum of nutrients and beneficial compounds found in unprocessed produce. They can complement a diet rich in whole foods.