Contains 0g of added sugar and 0g of total fat per 100g serving.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Provides 172.22mg potassium (4% DV) and 0.56mg iron (3% DV) per 100g.
A practical choice for a coffee base without significant added sugars or fats.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.56g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
DUNKIN' PUMPKIN SPICE COLD BREW COFFEE CONCENTRATE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is largely influenced by its simple ingredient list and the absence of unfavorable nutrients. The product contains 0g of added sugar, 0g of total fat, and only 3mg of sodium per 100g, aligning well with dietary guidelines to limit these components. It is also classified as NOVA 2, meaning it is a processed culinary ingredient, which contributes a bonus to its score for being minimally processed. While it provides some potassium (4% DV) and iron (3% DV), it is not a significant source of vitamins or other minerals. Compared to a reference baseline of plain water or an unsweetened beverage, this concentrate offers a flavored option without introducing significant calories or undesirable nutrients. The presence of "natural flavor" is common in such products and does not negatively impact the score given the overall nutritional profile of the DUNKIN' concentrate.
Health benefits
What the nutrients in dunkin' pumpkin spice cold brew coffee concentrate, pumpkin spice actually do for you, grounded in established dietary science.
Low in Added Sugars and Fats
This DUNKIN' cold brew concentrate is notable for containing 0g of added sugar and 0g of total fat per 100g. This makes it a suitable base for beverages for individuals looking to reduce their intake of these components. By choosing this concentrate, consumers have control over any additional sweeteners or fats they might add, allowing for a more customized and potentially healthier drink compared to pre-sweetened or creamed coffee options.
Minimally Processed Option
The product is categorized as NOVA 2, indicating it is a processed culinary ingredient. This classification reflects its relatively simple composition of water, coffee, and natural flavor, without the extensive processing or numerous additives found in ultra-processed foods. Opting for less processed ingredients can be a beneficial strategy for overall dietary health, as it often means fewer artificial ingredients and a more direct food source.
Source of Potassium and Iron
While not a primary source, DUNKIN' PUMPKIN SPICE COLD BREW COFFEE CONCENTRATE contributes a modest amount of potassium (172.22mg, 4% DV) and iron (0.56mg, 3% DV) per 100g. Potassium is an important electrolyte involved in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body. These micronutrients, even in small amounts, can contribute to daily intake when consumed as part of a balanced diet.
DUNKIN' PUMPKIN SPICE COLD BREW COFFEE CONCENTRATE scores 58/100 (Decent), primarily driven by its minimally processed nature and lack of added sugars, despite offering limited micronutrients.
How to eat it
DUNKIN' PUMPKIN SPICE COLD BREW COFFEE CONCENTRATE is designed to be diluted with water or milk, serving as a convenient base for a flavored coffee beverage. It's typically consumed as a morning or afternoon pick-me-up, with common portions ranging from 1 part concentrate to 2-3 parts liquid. A common pitfall is adding excessive amounts of sugar or cream, which can significantly alter the nutritional profile.
To control added sugars, dilute the concentrate with unsweetened milk or water and sweeten with a small amount of your preferred sweetener, if desired.
Pair with a protein-rich breakfast like Greek yogurt or eggs to create a more balanced meal and help manage satiety.
Experiment with different milk alternatives, such as unsweetened almond or soy milk, to vary flavor and nutrient intake without adding sugar.
Consider using a smaller portion of the concentrate and adding a splash of actual pumpkin puree for a more natural pumpkin flavor and a boost of fiber.
Store the concentrate in the refrigerator after opening and consume within the recommended timeframe to maintain freshness and quality.
Things to keep in mind
The ingredient list for DUNKIN' PUMPKIN SPICE COLD BREW COFFEE CONCENTRATE is relatively short and straightforward, containing water, coffee, and natural flavor. There are no declared major allergens, artificial sweeteners, or preservatives of concern in this specific product. Individuals sensitive to caffeine should be mindful of their intake, as coffee concentrates can deliver a significant amount of caffeine depending on the dilution and serving size. As with any flavored product, those with specific sensitivities to 'natural flavors' should exercise caution, though this is generally uncommon. Overall, this product presents minimal cautions for the general population when consumed as directed.
Is DUNKIN' PUMPKIN SPICE COLD BREW COFFEE CONCENTRATE healthy?
This DUNKIN' concentrate scores 58/100 (Decent) on FoodScore. It is considered a reasonable choice because it contains no added sugar or fat and is minimally processed. Its healthfulness largely depends on what you add to it; choosing unsweetened mixers and limiting additional sweeteners will maintain its favorable nutritional profile.
How does DUNKIN' PUMPKIN SPICE COLD BREW COFFEE CONCENTRATE compare to Starbucks cold brew?
Compared to many pre-made cold brew options, including some from Starbucks, this DUNKIN' concentrate stands out for its lack of added sugars. Many ready-to-drink flavored cold brews can contain significant amounts of sugar. This product offers more control over the final sugar content, allowing you to customize your beverage to your dietary preferences.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' refers to a substance extracted from a natural source (like a spice, fruit, vegetable, or herb) whose primary purpose is to add flavor rather than nutritional value. In this DUNKIN' product, it contributes to the pumpkin spice taste. While the exact components aren't disclosed, they are derived from natural sources.
What is a typical serving size for this cold brew concentrate?
The serving size listed is 180 ml of the prepared beverage. The concentrate itself is typically mixed with water or milk, often in a 1:2 or 1:3 ratio (concentrate to liquid). This allows for flexibility in strength and flavor, but be mindful that a larger portion of concentrate will mean a higher caffeine intake.
Can I drink this concentrate straight, without diluting it?
While technically possible, it is not recommended to drink the concentrate straight. It is designed to be diluted, and consuming it undiluted would result in a very strong flavor and a much higher concentration of caffeine per sip. Always follow the dilution instructions on the package for the best taste and to manage caffeine intake.