EASY CHEESE PASTEURIZED CHEESE SNACK CHEESE 1X8.000 OZ
EASY CHEESE PASTEURIZED CHEESE SNACK CHEESE scores 37/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
EASY CHEESE scores 37/100, indicating a poor nutritional profile.
It provides 12.5g of protein per 100g, contributing to satiety.
A significant concern is its high sodium content at 1340.63mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic cheese.
Consider portion control due to its calorie and sodium density.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1340.63mg
58% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.7g)-3
Sodium (1340.6mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
EASY CHEESE PASTEURIZED CHEESE SNACK CHEESE receives a FoodScore of 37 out of 100, placing it in the Poor category. This score is influenced by several factors. On the positive side, it earns +8 points for its protein content of 12.5g per 100g, and an additional +2 points for its calcium, providing 53% of the Daily Value. However, significant penalties reduce its overall score. The product incurs -3 points for its saturated fat content of 4.69g per 100g. A major detractor is its high sodium level, at 1340.63mg per 100g, resulting in a -7 point penalty. Furthermore, EASY CHEESE is classified as NOVA 4, indicating it is ultra-processed, which leads to a -10 point penalty. The presence of concentrated ultra-processed fat, such as canola oil, contributes another -3 points. Compared to a generic dairy equivalent like natural cheddar cheese, which typically has fewer additives and lower sodium, EASY CHEESE's formulation with ingredients like sodium phosphate and sodium citrate significantly impacts its nutritional standing.
Health benefits
What the nutrients in easy cheese pasteurized cheese snack cheese 1x8.000 oz actually do for you, grounded in established dietary science.
Source of Protein
EASY CHEESE provides 12.5g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions. While this product is not a primary protein source for most diets, it can supplement protein intake when consumed as part of a balanced meal or snack. The protein content comes from milk protein concentrate and cheddar cheese.
Calcium Contribution
This product delivers 684.38mg of calcium per 100g, fulfilling 53% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Including sources of calcium in the diet is important, and EASY CHEESE can contribute to meeting daily calcium needs, especially for individuals who may not consume enough dairy from other sources. The calcium is derived from milk and calcium phosphate.
Convenient Snack Option
EASY CHEESE offers a convenient and shelf-stable option for a quick snack or as an addition to meals. Its aerosol can packaging makes it easy to dispense and store without refrigeration until opened. For individuals seeking a readily available dairy-based product, its format can be practical. However, its nutritional profile suggests moderation is key.
EASY CHEESE PASTEURIZED CHEESE SNACK CHEESE scores 37/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
EASY CHEESE is typically consumed as a spread or topping for crackers, pretzels, or vegetables. Its convenient aerosol format makes it a popular choice for quick snacks or as a novelty item. A common portion is 2 tablespoons (32g), but it's easy to exceed this amount due to its dispensing method.
Pair EASY CHEESE with fiber-rich foods like whole-grain crackers or fresh vegetable sticks to add nutrients and enhance satiety.
Practice portion control by dispensing a measured amount onto a plate rather than directly onto snacks to avoid overconsumption.
Consider using EASY CHEESE sparingly as a flavor enhancer rather than a primary food item, due to its high sodium content.
For a more balanced snack, combine a small amount of EASY CHEESE with a piece of fruit or a handful of unsalted nuts.
Things to keep in mind
EASY CHEESE contains several additives common in ultra-processed foods. Ingredients like sodium phosphate and sodium citrate are used as emulsifiers and stabilizers, contributing to the product's texture and shelf life. While generally recognized as safe, high intake of phosphates, particularly from processed foods, has been a subject of research regarding potential health implications for certain populations. The product also contains sorbic acid as a preservative. Individuals with milk allergies should avoid this product as it contains whey, milk protein concentrate, cheddar cheese, and milk. Its high sodium content (1340.63mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume it in very limited quantities.
Is EASY CHEESE PASTEURIZED CHEESE SNACK CHEESE healthy?
EASY CHEESE scores 37/100 (Poor) on FoodScore. While it provides protein and calcium, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is not considered a healthy staple for regular consumption.
How does EASY CHEESE compare to natural cheese?
Compared to natural cheeses like a block of cheddar, EASY CHEESE is significantly more processed (NOVA 4). Natural cheese typically has a simpler ingredient list and often lower sodium per serving. For example, a serving of natural cheddar cheese generally offers similar protein and calcium without the added emulsifiers and preservatives found in EASY CHEESE.
What is 'canola oil' doing in EASY CHEESE?
Canola oil is included in EASY CHEESE as a fat source and to contribute to its smooth, spreadable texture. It is a vegetable oil that helps achieve the desired consistency and mouthfeel for this type of processed cheese product. Its presence also contributes to the overall calorie and fat content.
What is a reasonable portion size for EASY CHEESE?
The declared serving size for EASY CHEESE is 2 tablespoons (32g). This portion provides 80 calories, 4g of protein, and 429mg of sodium. Given its high sodium and fat content, adhering to this serving size is important for moderation within a balanced diet.
Can EASY CHEESE be used in cooking?
EASY CHEESE is primarily designed for direct consumption as a snack or topping. While it could technically be incorporated into some recipes for flavor, its unique texture and ingredient profile might not perform the same way as natural cheese in cooking applications. It is best suited for its intended use as a spread or dip.
Does EASY CHEESE contain artificial colors?
Yes, EASY CHEESE contains color from annatto extract and apocarotenal. Annatto extract is derived from the seeds of the achiote tree and is a natural food coloring. Apocarotenal is a synthetic carotenoid used to provide a yellow-orange color. These ingredients are used to enhance the visual appeal of the cheese product.