ECKRICH MILD CHEDDAR NATURAL CHEESE scores 53/100 (Decent) on FoodScore, primarily driven by its notable protein content and calcium, balanced against its saturated fat and sodium levels.
This ECKRICH product earns a FoodScore of 53/100, placing it in the Decent category.
A significant strength is its protein content, providing 21.39g per 100g serving.
The primary nutritional concern is the 17.89g of saturated fat per 100g.
Compared to generic dairy, this cheese offers a similar nutrient profile typical of cheddar.
Consider portion control due to the calorie and saturated fat density of 392.86 calories per 100g.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 53
ECKRICH MILD CHEDDAR NATURAL CHEESE achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 21.39g per 100g, which is a substantial amount. Additionally, it earns points for its micronutrient contribution, specifically 714.29mg of calcium per 100g, meeting 55% of the Daily Value. The NOVA classification of 2, indicating a processed culinary ingredient, also contributes positively to the score, suggesting it is minimally processed compared to ultra-processed foods. However, the score is tempered by penalties. A notable deduction comes from the saturated fat content, which is 17.89g per 100g. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. The ingredient list, including PASTEURIZED MILK and CHEESE CULTURE, is straightforward for a cheese product. Compared to a generic dairy equivalent, ECKRICH MILD CHEDDAR aligns closely with the expected nutritional profile of cheddar cheese, providing similar levels of protein, fat, and calcium.
Health benefits
What the nutrients in eckrich mild cheddar natural cheese, mild cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
ECKRICH MILD CHEDDAR NATURAL CHEESE is a good source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density. Incorporating this cheese into a balanced diet, alongside other calcium sources, can contribute to meeting daily calcium requirements.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, this ECKRICH cheese offers a significant protein contribution. Protein is vital for the repair and growth of tissues, including muscle. Adequate protein intake is important for maintaining muscle mass, especially as part of an active lifestyle or during periods of growth and recovery. Including a serving of this cheese can help increase daily protein intake.
Source of Essential Nutrients
Beyond calcium and protein, cheese like ECKRICH MILD CHEDDAR NATURAL CHEESE provides other nutrients derived from milk, such as phosphorus and some B vitamins, though not specifically highlighted in the provided data. The presence of PASTEURIZED MILK as the primary ingredient indicates a foundation of dairy nutrients. These components play various roles in metabolic processes and overall bodily function, contributing to a well-rounded nutrient intake when consumed in moderation.
ECKRICH MILD CHEDDAR NATURAL CHEESE scores 53/100 (Decent) on FoodScore, primarily driven by its notable protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
ECKRICH MILD CHEDDAR NATURAL CHEESE is typically consumed as a snack, an ingredient in cooked dishes, or as part of a sandwich. A common portion size is 1 ounce, which is about 28g. Due to its calorie and fat density, portion control is key to integrating it into a balanced diet.
Pair with fruits like apples or pears for added fiber and vitamins, creating a more balanced snack.
Incorporate into vegetable-rich dishes like omelets or salads to enhance flavor and boost protein intake, while still being mindful of the overall sodium content.
Use as a topping for whole-grain crackers or bread, ensuring you get complex carbohydrates alongside the cheese.
Consider grating a small amount over meals instead of using larger slices to help manage portion sizes and reduce saturated fat intake.
Things to keep in mind
This product contains PASTEURIZED MILK, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The sodium content of 642.86mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The saturated fat content of 17.89g per 100g also warrants consideration for individuals advised to limit saturated fat. The ingredient list is relatively simple, with ANNATTO (COLOR) being a natural coloring agent, and no artificial preservatives or sweeteners are listed, making it a straightforward dairy product in terms of additives.
ECKRICH MILD CHEDDAR NATURAL CHEESE scores 53/100 (Decent) on FoodScore. It provides a good source of protein (21.39g/100g) and calcium (55% DV/100g), which are beneficial for bone and muscle health. However, it also contains 17.89g of saturated fat and 642.86mg of sodium per 100g, which should be considered as part of a balanced diet. Its NOVA class of 2 indicates it is a processed culinary ingredient.
How does ECKRICH MILD CHEDDAR compare to other cheese brands?
Compared to other natural cheddar cheese brands like Sargento or Kraft, ECKRICH MILD CHEDDAR NATURAL CHEESE has a similar nutritional profile, offering comparable amounts of protein, calcium, saturated fat, and sodium. The differences between natural cheddar cheeses often come down to specific processing methods or minor ingredient variations. Always check the nutrition label for direct comparisons.
What is Annatto (Color) in the ingredient list?
Annatto (Color) is a natural food coloring derived from the seeds of the achiote tree. It is commonly used in cheese to give it a yellow or orange hue, which is often expected in cheddar cheese. It does not significantly impact the nutritional value or the FoodScore of the product.
What is a recommended portion size for ECKRICH MILD CHEDDAR NATURAL CHEESE?
The serving size listed is 1 ounce (approximately 28g). This portion provides about 110 calories, 6g of protein, and 5g of saturated fat. Adhering to this recommended serving size helps manage calorie and fat intake, allowing you to enjoy the benefits of cheese without overconsumption.
Can I use this cheese in a low-sodium diet?
ECKRICH MILD CHEDDAR NATURAL CHEESE contains 642.86mg of sodium per 100g. While not excessively high for all diets, individuals on a strict low-sodium diet should consume it in very small portions or opt for lower-sodium cheese varieties. Always consult with a healthcare professional for personalized dietary advice regarding sodium intake.