EGGO BUTTERMILK PANCAKES, BUTTERMILK receives a FoodScore of 38/100 (Poor). The score is significantly impacted by its classification as an ultra-processed food and its high content of added sugar.
EGGO Buttermilk Pancakes have a FoodScore of 38/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A serving contains 9.5g of added sugar, contributing to a significant penalty in its score.
Compared to generic pancakes, this SKU has higher sodium and added sugars.
Consider pairing with protein sources and fresh fruit to enhance nutritional balance.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
5.17g
10% of Daily Value
Added sugar
9.5g
19% of Daily Value
Sodium
508.62mg
22% of Daily Value
+
What it brings to the table
Protein (5.2g)+1
Micronutrients (Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (9.5g)-11
Sodium (508.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
EGGO BUTTERMILK PANCAKES, BUTTERMILK achieved a FoodScore of 38 out of 100, placing it in the poor category. The primary factors contributing to this score include its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. The product also contains 9.5g of added sugar per 100g, leading to an 11-point deduction. Additionally, its sodium content of 508.62mg per 100g results in a 2-point penalty. On the positive side, the product receives bonus points for its protein content of 5.17g per 100g (+1 point) and for several micronutrients, specifically iron (19% DV), vitamin A (96% DV), and vitamin B12 (22% DV), contributing a total of +10 points. The presence of high fructose corn syrup as an early ingredient indicates a significant source of the added sugars. Compared to a generic buttermilk pancake, this EGGO product generally has a higher sodium content and similar or higher levels of added sugars, reflecting common characteristics of convenience breakfast items.
Health benefits
What the nutrients in eggo buttermilk pancakes, buttermilk actually do for you, grounded in established dietary science.
Source of Essential Vitamins and Minerals
EGGO Buttermilk Pancakes provide several important micronutrients. Each 100g serving contributes 96% of the Daily Value for Vitamin A, which supports vision and immune function. It also offers 19% of the Daily Value for iron, a mineral crucial for oxygen transport and energy production, and 22% of the Daily Value for Vitamin B12, which is vital for nerve function and red blood cell formation. These fortified nutrients can help address common dietary gaps, especially when consumed as part of a varied diet.
Convenient Breakfast Option
These pancakes offer a quick and easy breakfast solution for busy mornings. Their pre-cooked and frozen format allows for minimal preparation time, making them a practical choice when time is limited. While not a complete meal on their own, their convenience can help ensure a meal is consumed rather than skipped, which can be beneficial for maintaining consistent energy levels throughout the day. The product's shelf stability in the freezer also contributes to its utility.
Modest Protein Contribution
With 5.17g of protein per 100g, EGGO Buttermilk Pancakes contribute a modest amount of this macronutrient. While not a high-protein food, this amount can still play a role in satiety and muscle maintenance, especially when combined with other protein-rich foods. For individuals seeking to increase their daily protein intake, even small contributions from various food sources can add up. This protein content is a factor in its overall nutritional score.
EGGO BUTTERMILK PANCAKES, BUTTERMILK receives a FoodScore of 38/100 (Poor). The score is significantly impacted by its classification as an ultra-processed food and its high content of added sugar.
How to eat it
EGGO Buttermilk Pancakes are typically consumed as a quick breakfast item. They are designed for easy preparation, usually toasted or microwaved, and often served with syrup, fruit, or other toppings. A common portion is three pancakes, which is the declared serving size.
To enhance the nutritional profile, pair EGGO pancakes with fresh berries for fiber and antioxidants, and a side of Greek yogurt or eggs for additional protein.
Be mindful of toppings; excessive syrup or butter can significantly increase added sugar and saturated fat content.
Consider using a single serving of pancakes as a base for a more balanced meal by adding nuts, seeds, or a small amount of nut butter for healthy fats and protein.
For children, cut pancakes into fun shapes and serve with a small amount of fruit spread instead of high-sugar syrups to manage added sugar intake.
Things to keep in mind
Consumers should be aware that EGGO Buttermilk Pancakes contain several common allergens, including wheat, milk, and eggs, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of soy lecithin also indicates a soy allergen. The product's high sodium content (508.62mg per 100g) may be a concern for individuals monitoring their sodium intake, such as those with hypertension. Additionally, the inclusion of high fructose corn syrup contributes to the significant amount of added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider.
EGGO Buttermilk Pancakes received a FoodScore of 38/100, which is considered poor. While they offer some fortified vitamins like A and B12, they are an ultra-processed food high in added sugar (9.5g per 100g) and sodium (508.62mg per 100g). They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do EGGO Buttermilk Pancakes compare to homemade pancakes?
Compared to homemade pancakes made from scratch with basic ingredients, EGGO Buttermilk Pancakes are typically higher in added sugars and sodium due to their formulation as an ultra-processed product. Homemade versions often allow for greater control over ingredients, such as reducing sugar and choosing whole grain flours, which can result in a more favorable nutritional profile.
What is high fructose corn syrup, and why is it in these pancakes?
High fructose corn syrup is a common sweetener used in many processed foods, including EGGO Buttermilk Pancakes. It provides sweetness and helps with texture and preservation. Its presence contributes significantly to the added sugar content of the product, which is a major factor in its lower FoodScore.
What is a reasonable portion size for EGGO Buttermilk Pancakes?
The declared serving size for EGGO Buttermilk Pancakes is three pancakes. This portion provides 241 calories, 9.5g of added sugar, and 508.62mg of sodium per 100g. Sticking to this portion size and balancing it with other nutrient-rich foods can help manage overall intake of added sugars and sodium.
Can I eat EGGO Buttermilk Pancakes every day?
While technically possible, consuming EGGO Buttermilk Pancakes daily may not align with dietary guidelines due to their ultra-processed nature and high content of added sugar and sodium. For a more balanced daily diet, it's generally recommended to prioritize whole, minimally processed foods. Occasional consumption as part of a varied diet is more advisable.