EGGO Homestyle Waffles score 46/100 (Decent) on FoodScore. The product's NOVA class 4 ultra-processed status and sodium content are significant factors in its score, despite some micronutrient fortification.
EGGO Homestyle Waffles received a FoodScore of 46/100, placing them in the 'Decent' category.
A notable strength is the fortification, providing 29% DV for calcium and iron per 100g.
The primary nutritional concern is the NOVA 4 classification, indicating an ultra-processed food.
Compared to generic waffles, this product has similar macro and micronutrient profiles.
Consider pairing with whole foods like fruit or nuts to enhance the nutritional value of a meal.
Scores +4 points above the other category average (42/100 across 979 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (5.7g)-5
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
EGGO Homestyle Waffles achieve a FoodScore of 46 out of 100, categorized as 'Decent.' This score is influenced by several factors, including both bonuses and penalties. The product receives bonuses for its protein content, providing 5.7g per 100g, and significant micronutrient fortification, contributing 12 points. Specifically, it offers 29% DV for calcium and iron, 36% DV for Vitamin B12, and a high 159% DV for Vitamin A per 100g. However, these benefits are offset by several penalties. The presence of 5.7g of added sugar per 100g incurs a penalty of 5 points. The sodium content, at 500mg per 100g, also leads to a 2-point deduction. A major penalty of 10 points is applied due to its NOVA class 4 ultra-processed classification, reflecting its formulation with ingredients like soybean and palm oil and various leavening agents. Compared to a generic, unbranded waffle, the EGGO product shows a similar nutritional profile, with fortification being a key differentiator.
Health benefits
What the nutrients in eggo homestyle waffles, homestyle actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
EGGO Homestyle Waffles are fortified with several important micronutrients, making them a source of these vitamins and minerals. Per 100g, they provide 29% of the Daily Value for both calcium and iron, which are crucial for bone health and oxygen transport, respectively. Additionally, they offer a substantial 159% DV for Vitamin A and 36% DV for Vitamin B12. This fortification can help contribute to daily micronutrient intake, especially for individuals who might have gaps in their diet.
Convenient Meal Component
These waffles offer a convenient and quick option for breakfast or a snack, requiring minimal preparation time. Their ease of use can be beneficial for busy individuals or families looking for a fast meal solution. While not a complete meal on their own, their convenience allows for quick pairing with other ingredients to create a more balanced eating occasion. This can be particularly useful when time is limited, helping to avoid skipping meals.
Provides Protein
EGGO Homestyle Waffles contain 5.7g of protein per 100g, which contributes to the overall protein intake for the day. While not a high-protein food, this amount can help with satiety and muscle maintenance when combined with other protein sources. Including protein at breakfast can help manage hunger throughout the morning. To enhance this benefit, consider pairing the waffles with additional protein-rich foods.
EGGO Homestyle Waffles score 46/100 (Decent) on FoodScore. The product's NOVA class 4 ultra-processed status and sodium content are significant factors in its score, despite some micronutrient fortification.
How to eat it
EGGO Homestyle Waffles are typically consumed as a quick breakfast item, often toasted and topped with syrup, fruit, or other spreads. A common portion is two waffles, which aligns with the serving size. A common pitfall is over-relying on high-sugar toppings, which can significantly increase the added sugar content of the meal.
Pair with fresh fruit like berries or sliced bananas to add fiber and vitamins without excessive added sugar.
Incorporate a protein source such as Greek yogurt, cottage cheese, or a fried egg to create a more balanced meal and enhance satiety.
Limit high-sugar toppings like syrup or whipped cream; instead, opt for a small amount of nut butter for healthy fats and protein.
Consider using these waffles as a base for savory options, like a breakfast sandwich with egg and avocado, to reduce sugar intake.
Be mindful of portion sizes; sticking to the recommended two waffles helps manage calorie and sodium intake.
Things to keep in mind
Individuals with allergies to wheat, eggs, milk, or soy should be aware that these ingredients are present in EGGO Homestyle Waffles, as declared on the label. The product is also classified as NOVA class 4, indicating it is ultra-processed, which means it contains ingredients not typically found in a home kitchen and has undergone extensive industrial processing. While generally safe for consumption, the sodium content of 500mg per 100g is notable, and those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation. The presence of dextrose and sugar contributes to the added sugar content, which individuals managing blood sugar levels should consider.
EGGO Homestyle Waffles score 46/100 on FoodScore, placing them in the 'Decent' category. They are fortified with several micronutrients like calcium, iron, and Vitamin A, which is a positive. However, they are also an ultra-processed food with notable amounts of added sugar and sodium. Their healthfulness depends on overall dietary context and how they are paired with other foods.
How does EGGO Homestyle Waffles compare to other brands or generic waffles?
Compared to a generic, unbranded homestyle waffle, EGGO Homestyle Waffles have a similar macronutrient profile but stand out due to their micronutrient fortification, offering higher percentages of calcium, iron, and Vitamins A and B12. When compared to other branded frozen waffles like Aunt Jemima's, the nutritional differences can vary, but the ultra-processed nature is common across many frozen waffle products.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after being lost during processing. This process aims to restore some of the nutritional value removed during milling.
What is a reasonable portion size for these waffles?
The recommended serving size for EGGO Homestyle Waffles is two waffles. This portion provides a specific amount of calories, protein, fat, added sugar, and sodium. Sticking to this serving size helps manage your intake of these nutrients, especially the added sugar and sodium, which can quickly accumulate with larger portions or sugary toppings.
Can these waffles be part of a balanced breakfast?
Yes, EGGO Homestyle Waffles can be part of a balanced breakfast when paired thoughtfully. To create a more balanced meal, combine them with whole foods that provide fiber, healthy fats, and additional protein. Examples include fresh fruit, a handful of nuts, or a serving of Greek yogurt to complement the waffles' nutritional profile.