EGGO ORIGINAL GLUTEN FREE WAFFLES score 51/100 (Decent) on FoodScore. This product's score is primarily driven by its fortification with various micronutrients, balancing out the impact of it being an ultra-processed food.
EGGO ORIGINAL GLUTEN FREE WAFFLES received a FoodScore of 51/100.
This product is fortified with significant amounts of Vitamin A (159% DV) and Iron (36% DV).
A primary concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to generic waffles, this product offers a similar nutritional profile but with added fortification.
Consider pairing these waffles with protein and fiber sources to create a more balanced meal.
Scores +9 points above the other category average (42/100 across 979 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
371.43mg
16% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (4g)-3
Sodium (371.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
EGGO ORIGINAL GLUTEN FREE WAFFLES achieve a FoodScore of 51/100, placing them in the 'Decent' category. The score is positively influenced by the product's fortification, notably contributing +12 points for micronutrients like Calcium, Iron, Vitamin A, and Vitamin B12. For instance, it provides 357.14mg of calcium (27% DV) and 6.43mg of iron (36% DV) per 100g. Additionally, the product receives +2 points for its 2.9g of fiber and +1 point for its 5.7g of protein per 100g. However, several factors reduce the score. A significant penalty of -10 points is applied due to its classification as a NOVA class 4 ultra-processed food. It also incurs -3 points for its 4g of added sugar and -1 point for its 371.43mg of sodium per 100g. The inclusion of soybean and palm oil as vegetable oils and soy lecithin as an emulsifier are common in ultra-processed items. Compared to a generic unbranded waffle, this EGGO product offers similar macro-nutrient levels but stands out due to its substantial vitamin and mineral fortification.
Health benefits
What the nutrients in eggo original gluten free waffles, original actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
These EGGO waffles are fortified with several key vitamins and minerals, making them a notable source of certain micronutrients. Per 100g, they provide 159% of the Daily Value for Vitamin A and 36% for Iron, which are important for vision, immune function, and oxygen transport in the body. They also contribute 27% of the Daily Value for calcium, essential for bone health. This fortification can help address potential dietary gaps, especially for individuals who might not consistently consume a wide variety of nutrient-dense foods.
Contribution to Fiber Intake
With 2.9g of fiber per 100g, EGGO ORIGINAL GLUTEN FREE WAFFLES offer a modest contribution to daily fiber intake. While not a primary source, this amount can help support digestive health and contribute to feelings of fullness. Fiber is an important component of a balanced diet, and incorporating foods that provide even small amounts can help individuals reach their recommended daily intake, especially when paired with other fiber-rich foods.
Gluten-Free Option
For individuals with celiac disease or gluten sensitivity, these waffles provide a convenient gluten-free alternative to traditional wheat-based waffles. Made with whole oat flour and rice flour, they allow those avoiding gluten to enjoy a common breakfast item without adverse reactions. This makes them a suitable choice for managing specific dietary restrictions, expanding food options for this population.
EGGO ORIGINAL GLUTEN FREE WAFFLES score 51/100 (Decent) on FoodScore. This product's score is primarily driven by its fortification with various micronutrients, balancing out the impact of it being an ultra-processed food.
How to eat it
EGGO ORIGINAL GLUTEN FREE WAFFLES are typically consumed as a quick breakfast item or a snack. A common serving is two waffles, which can be toasted and enjoyed with various toppings. Be mindful of portion sizes and additions to maintain a balanced meal context.
To enhance the nutritional value, pair your waffles with protein sources like Greek yogurt or eggs and fresh fruit for added fiber and vitamins.
Consider using a small amount of pure maple syrup or fruit compote instead of excessive sugary toppings to manage added sugar intake.
For a more balanced meal, aim to include a source of healthy fats, such as a small amount of nut butter, alongside your waffles.
Be aware that two waffles contribute 4g of added sugar; adjust other meals throughout the day to stay within daily added sugar recommendations.
Things to keep in mind
Individuals with allergies should note that this product contains eggs, milk, and soy, as declared on the ingredient list. While labeled gluten-free, those with severe sensitivities should always exercise caution with processed foods. The inclusion of soy lecithin as an emulsifier is common in many processed items. The product's sodium content of 371.43mg per 100g is moderate, but individuals monitoring their sodium intake should consider this when planning their meals. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a varied diet.
EGGO ORIGINAL GLUTEN FREE WAFFLES score 51/100, placing them in the 'Decent' category. They offer fortification with several micronutrients like Vitamin A and Iron, and provide some fiber. However, they are classified as an ultra-processed food and contain added sugars and moderate sodium. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do EGGO ORIGINAL GLUTEN FREE WAFFLES compare to other frozen waffles?
Compared to a generic unbranded frozen waffle, EGGO ORIGINAL GLUTEN FREE WAFFLES offer a similar macronutrient profile but stand out due to their significant fortification with vitamins and minerals. For example, while both are typically ultra-processed, this EGGO product provides substantial Vitamin A and Iron, which may not be present in all generic options. When comparing to other branded gluten-free waffles like Vans Gluten-Free Waffles, it's important to check their specific nutrient panels for differences in fiber, added sugar, and fortification.
What is 'whole oat flour' and why is it used?
Whole oat flour is a flour made from ground whole oats, meaning it includes the bran, germ, and endosperm of the oat grain. It is used in EGGO ORIGINAL GLUTEN FREE WAFFLES as a gluten-free alternative to wheat flour, providing a source of complex carbohydrates and some fiber. Using whole oat flour helps maintain a more complete nutritional profile compared to refined flours.
What is a recommended serving size for these waffles?
The recommended serving size for EGGO ORIGINAL GLUTEN FREE WAFFLES is two waffles. This serving provides 4g of added sugar and 371.43mg of sodium per 100g (which translates to approximately 259mg sodium and 2.8g added sugar per 2-waffle serving). It's important to consider this when planning your daily intake of added sugars and sodium, especially if you consume multiple servings or other processed foods.
Can I eat these waffles if I have a soy allergy?
No, EGGO ORIGINAL GLUTEN FREE WAFFLES contain soy lecithin, which is derived from soy. Individuals with a soy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens, even in products labeled 'gluten-free,' as other common allergens may still be present.