ELMHURST DAIRY, HEAVY CREAM scores 24/100 (Avoid) primarily due to its **high saturated fat content** and its classification as an ultra-processed food.
ELMHURST DAIRY, HEAVY CREAM has a FoodScore of 24/100, indicating it should be avoided.
It contains 20g of saturated fat per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic heavy cream, this SKU has similar nutritional values but includes several additives.
Use in small portions due to its high calorie and fat density.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
ELMHURST DAIRY, HEAVY CREAM receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which is 20g per 100g, resulting in a significant penalty of 15 points. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. An additional 3-point penalty is applied for being a concentrated ultra-processed fat. While it receives a small bonus of 2 points for its Vitamin A content (148% DV per 100g), this is insufficient to offset the substantial penalties. The presence of additives like carrageenan, mono-diglycerides, cellulose gum, and polysorbate 80 also contributes to its ultra-processed classification. Compared to a generic heavy cream, this ELMHURST DAIRY product has a similar nutrient profile but includes these additional stabilizers and emulsifiers.
Health benefits
What the nutrients in elmhurst dairy, heavy cream actually do for you, grounded in established dietary science.
Source of Vitamin A
ELMHURST DAIRY, HEAVY CREAM provides a notable amount of Vitamin A, with 148% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While this product is not a primary source of vitamins for most diets, it can contribute to daily Vitamin A intake when consumed as part of a balanced meal. The fat content in the cream aids in the absorption of this fat-soluble vitamin.
Energy Density for Specific Dietary Needs
With 333.33 calories per 100g, ELMHURST DAIRY, HEAVY CREAM is a calorie-dense food. For individuals who need to increase their caloric intake, such as those with certain medical conditions or athletes requiring extra energy, this product can be a useful addition to meals. Its high fat content provides a concentrated source of energy, which can be beneficial in situations where weight gain or increased energy supply is a dietary goal.
Culinary Versatility
Heavy cream, including this ELMHURST DAIRY product, is a versatile ingredient in cooking and baking. It can add richness and texture to sauces, soups, desserts, and coffee. While its nutritional profile suggests moderation, its functional properties in the kitchen allow for its use in small quantities to enhance the palatability of dishes. This culinary utility can help make other, more nutrient-dense foods more appealing to consume.
ELMHURST DAIRY, HEAVY CREAM scores 24/100 (Avoid) primarily due to its high saturated fat content and its classification as an ultra-processed food.
How to eat it
Heavy cream is typically used in small portions to add richness and texture to various dishes. Common uses include adding a splash to coffee, incorporating it into sauces, or whipping it for desserts. Due to its high calorie and fat content, it's generally consumed sparingly rather than as a primary food source.
Use ELMHURST DAIRY, HEAVY CREAM in small, measured amounts to control calorie and saturated fat intake.
Pair with nutrient-dense foods like berries or whole-grain oatmeal to balance the meal's nutritional profile.
Consider using it for special occasions rather than as an everyday staple to help moderate overall consumption.
For a lighter alternative in some recipes, consider using milk or a plant-based cream substitute, though the texture and flavor will differ.
Things to keep in mind
This ELMHURST DAIRY product contains several additives, including carrageenan, mono-diglycerides, cellulose gum, and polysorbate 80. Carrageenan, a common food additive, has been a subject of research regarding its potential effects on gut health in some individuals, though it is generally recognized as safe by regulatory bodies in its food-grade form. Mono-diglycerides and polysorbate 80 are emulsifiers that help stabilize the product and prevent separation. While these ingredients are approved for use, individuals with sensitive digestive systems might consider products with simpler ingredient lists. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies.
ELMHURST DAIRY, HEAVY CREAM scores 24/100, placing it in the 'Avoid' category. While it provides Vitamin A, its high saturated fat content (20g per 100g) and classification as an ultra-processed food contribute to its low score. It is best consumed in moderation due to its calorie and fat density.
How does ELMHURST DAIRY, HEAVY CREAM compare to other dairy products?
Compared to a generic heavy cream, ELMHURST DAIRY, HEAVY CREAM has a similar nutritional profile but includes additional stabilizers and emulsifiers. When compared to more nutrient-dense dairy options like plain Greek yogurt (e.g., FAGE Total 0%), which is high in protein and often lower in fat, heavy cream is significantly lower in protein and higher in fat and calories. It is not a direct substitute for nutrient-rich dairy products.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. In ELMHURST DAIRY, HEAVY CREAM, it helps maintain the product's texture and prevents ingredients from separating. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan.
What is a typical serving size for heavy cream?
The declared serving size for ELMHURST DAIRY, HEAVY CREAM is 1 tablespoon. This small portion reflects its high calorie and fat density. Using this serving size helps manage the intake of saturated fat and overall calories, aligning with recommendations for moderation.
Can I use heavy cream if I'm trying to manage my weight?
Due to its high calorie and fat content, heavy cream should be used sparingly if you are managing your weight. Small amounts can add flavor and richness, but larger portions can quickly increase calorie intake. Consider using it as an occasional treat rather than a daily staple.