ELMHURST DAIRY HEAVY CREAM receives a FoodScore of 24/100 (Avoid). Its score is significantly impacted by its **high saturated fat content** and its classification as an ultra-processed food.
ELMHURST DAIRY HEAVY CREAM scores 24/100, indicating it should be avoided as a regular dietary staple.
This product contains 20g of saturated fat per 100g, contributing to a significant penalty.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic heavy cream, this product includes additional stabilizers and emulsifiers.
Use in small portions for specific culinary applications rather than as a daily beverage.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
ELMHURST DAIRY HEAVY CREAM receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a high amount of total fat at 33.33g per 100g, with a substantial 20g of that being saturated fat. This high saturated fat content incurs a significant penalty in the FoodScore calculation. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which also contributes a penalty to its overall score. The presence of additives such as carrageenan, mono. diglycerides, cellulose gum, and polysorbate 80 further supports its ultra-processed classification. While the product does offer a bonus for its Vitamin A content (148% DV per 100g), this is not enough to offset the penalties from its fat content and processing level. Compared to a generic heavy cream, ELMHURST DAIRY HEAVY CREAM includes several stabilizers and emulsifiers not typically found in a single-ingredient cream, which impacts its NOVA classification and score.
Health benefits
What the nutrients in elmhurst dairy heavy cream actually do for you, grounded in established dietary science.
Source of Vitamin A
ELMHURST DAIRY HEAVY CREAM provides a notable amount of Vitamin A, with 148% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While this product is not a primary source of micronutrients, its contribution of Vitamin A can be a minor benefit when consumed as part of a varied diet.
Culinary Versatility
Heavy cream, including this ELMHURST DAIRY product, is highly valued for its culinary properties, such as its ability to thicken sauces, create rich textures in desserts, and stabilize whipped toppings. Its high fat content contributes to its creamy mouthfeel and ability to carry flavors effectively. For specific recipes where richness and texture are desired, heavy cream serves a functional role.
Energy Density for Specific Needs
With 333.33 calories per 100g, ELMHURST DAIRY HEAVY CREAM is an energy-dense food. For individuals who have higher caloric needs, such as those recovering from illness or with certain medical conditions, small amounts of heavy cream can contribute to meeting energy requirements. However, for most individuals, the high caloric density should be considered in the context of overall daily intake.
ELMHURST DAIRY HEAVY CREAM receives a FoodScore of 24/100 (Avoid). Its score is significantly impacted by its high saturated fat content and its classification as an ultra-processed food.
How to eat it
Heavy cream is typically used in small portions to add richness and texture to dishes, rather than consumed as a standalone beverage. Common uses include coffee, sauces, soups, and desserts. Due to its high caloric and fat content, moderation is key.
Use small portions (e.g., 1 tablespoon) in coffee or tea to add creaminess without significantly increasing saturated fat intake.
Incorporate into savory dishes like soups or sauces to achieve a richer texture, balancing with other lower-fat ingredients.
Consider using a lower-fat dairy alternative like milk or half-and-half for everyday use to reduce saturated fat intake.
When making desserts, use heavy cream sparingly or opt for recipes that use it as an occasional treat rather than a daily staple.
Things to keep in mind
The ingredient list for ELMHURST DAIRY HEAVY CREAM includes several additives such as carrageenan, mono. diglycerides, cellulose gum, and polysorbate 80. Carrageenan, a common food additive derived from red seaweed, has been a subject of discussion regarding its potential impact on gut health in some individuals, though it is generally recognized as safe by regulatory bodies in its food-grade form. Mono. diglycerides and polysorbate 80 are emulsifiers. While these additives are approved for use, individuals with sensitive digestive systems may wish to monitor their intake of products containing such ingredients. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance.
ELMHURST DAIRY HEAVY CREAM receives a FoodScore of 24/100, placing it in the 'Avoid' category. While it provides some Vitamin A, its high content of saturated fat (20g per 100g) and its classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It is best used in moderation for specific culinary purposes.
How does ELMHURST DAIRY HEAVY CREAM compare to generic heavy cream?
Compared to generic heavy cream, ELMHURST DAIRY HEAVY CREAM has a similar macronutrient profile, particularly in fat content. However, this branded product includes additional ingredients like carrageenan, mono. diglycerides, cellulose gum, and polysorbate 80, which are typically not found in a single-ingredient generic heavy cream. This contributes to its NOVA 4 ultra-processed classification.
What is carrageenan, and should I be concerned about it in ELMHURST DAIRY HEAVY CREAM?
Carrageenan is a common food additive used as a thickener and stabilizer, derived from red seaweed. While it is generally recognized as safe by regulatory bodies for food use, some individuals report digestive sensitivities to it. The amount present in ELMHURST DAIRY HEAVY CREAM is typically small, but those with concerns may prefer products without this ingredient.
What is a typical serving size for heavy cream, and how much is too much?
A typical serving size for heavy cream is 1 tablespoon. Given its high caloric density (333.33 calories per 100g) and saturated fat content (20g per 100g), regular consumption of large portions can significantly contribute to overall calorie and saturated fat intake, which may not align with dietary guidelines for most individuals.
Are there any lower-fat alternatives to ELMHURST DAIRY HEAVY CREAM for cooking?
Yes, for cooking and baking, there are several lower-fat alternatives. For instance, half-and-half or whole milk can be used in many recipes to reduce fat content. For a non-dairy option, brands like Silk or Califia Farms offer plant-based creamers that can provide similar richness with different nutritional profiles.