ELMHURST Milked Almonds Unsweetened scores 58/100 (Decent) due to its minimal processing and simple ingredient list, though it provides limited micronutrients.
ELMHURST Milked Almonds Unsweetened earns a FoodScore of 58/100.
It contains only filtered water and almonds, with 0g of added sugar.
This product is a NOVA class 2 food, indicating it is minimally processed.
Compared to other plant milks, it offers 2.08g protein per 100g but lacks fortification.
Use it in recipes or as a beverage where a neutral, unsweetened base is desired.
Scores +13 points above the beverage category average (45/100 across 71 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST Milked Almonds Unsweetened achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its simple formulation, consisting solely of filtered water and almonds, which contributes to its NOVA class 2 classification as a processed culinary ingredient. A key positive factor is the absence of added sugar, with 0g per 100g serving, aligning with dietary recommendations to limit added sugars. The product also contains a modest 2.08g of protein per 100g and a low sodium content of 2mg. However, its score is tempered by a lack of significant micronutrient contributions; it provides 0% DV for calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 1% DV for potassium and 2% DV for iron. Unlike many fortified plant milks, this product does not aim to replicate the nutrient profile of dairy milk. When compared to a baseline of unsweetened plain almond or oat milk, ELMHURST stands out for its minimal ingredient list but falls short in terms of fortification, which is common in many competitor products.
Health benefits
What the nutrients in elmhurst milked almonds unsweetened actually do for you, grounded in established dietary science.
Supports a Low-Sugar Diet
This product is an excellent choice for individuals aiming to reduce their sugar intake. With 0g of added sugar per 100g, it aligns with dietary guidelines that recommend limiting added sugars. This makes it suitable for those managing blood sugar levels or simply preferring beverages without extra sweeteners, providing a neutral base for various culinary applications without contributing to daily sugar limits.
Simple and Minimally Processed Ingredients
ELMHURST Milked Almonds Unsweetened contains only two ingredients: filtered water and almonds. This minimal ingredient list means it avoids common additives found in many other plant milks, such as gums, emulsifiers, or artificial flavors. Its NOVA class 2 classification indicates it is a processed culinary ingredient, which is a less processed category compared to many highly processed food products, appealing to consumers seeking simpler food options.
Source of Plant-Based Protein
While not a primary protein source, this almond milk provides 2.08g of protein per 100g. For individuals following a plant-based diet, incorporating small amounts of protein from various sources throughout the day can contribute to overall protein intake. This makes it a suitable option for adding a modest protein boost to smoothies, cereals, or other dishes, supporting muscle maintenance and satiety.
ELMHURST Milked Almonds Unsweetened scores 58/100 (Decent) due to its minimal processing and simple ingredient list, though it provides limited micronutrients.
How to eat it
ELMHURST Milked Almonds Unsweetened is typically consumed as a beverage, in coffee or tea, poured over cereal, or used as a base in smoothies and recipes. Its neutral flavor and unsweetened profile make it versatile for both sweet and savory applications. A common serving size is 8 fl oz.
Use this almond milk as a dairy-free liquid base for smoothies, blending with fruits, vegetables, and a protein source like nuts or seeds for a balanced meal.
Incorporate it into baking or cooking recipes that call for milk, especially when you want a neutral flavor profile and no added sweetness.
Pair with whole-grain cereals or oatmeal to add moisture without contributing added sugars, enhancing the overall nutritional value of your breakfast.
Consider using it in savory dishes like soups or sauces to achieve a creamy texture, leveraging its unsweetened nature.
Things to keep in mind
ELMHURST Milked Almonds Unsweetened contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The product is otherwise quite simple, with no artificial sweeteners, colors, or preservatives listed in the ingredients. It is not fortified with vitamins and minerals like calcium or Vitamin D, which are often found in other plant-based milks and dairy products. Therefore, individuals relying on plant milks for these specific nutrients may need to ensure adequate intake from other dietary sources. There are no specific interactions or concerns for general populations beyond the tree nut allergy warning.
ELMHURST Milked Almonds Unsweetened scores 58/100, indicating it is a 'Decent' choice. It is minimally processed with only two ingredients and no added sugar. However, it is not fortified with many essential vitamins and minerals often found in dairy milk or other plant-based alternatives, so it contributes limited micronutrients to the diet.
How does ELMHURST Milked Almonds Unsweetened compare to other almond milks?
Compared to many other unsweetened almond milks, ELMHURST Milked Almonds Unsweetened stands out for its short ingredient list, typically containing fewer additives like gums or emulsifiers. However, many competitor almond milks are fortified with calcium and Vitamin D, which this product lacks. It offers a similar protein content to other almond milks.
What does 'Milked Almonds' mean?
'Milked Almonds' refers to the process of blending almonds with water and then straining the solids, creating a liquid similar to traditional milk. This product specifically uses a cold-milling process to extract flavor and nutrients from the almonds, resulting in a creamy texture without the need for additional emulsifiers or thickeners.
Can I use ELMHURST Milked Almonds Unsweetened in coffee?
Yes, ELMHURST Milked Almonds Unsweetened can be used in coffee. Its neutral flavor and unsweetened profile make it a suitable dairy-free creamer alternative. Some users may find it froths differently than fortified or sweetened plant milks, but it generally blends well without altering the taste of your coffee with added sugars.
Is this product suitable for people with lactose intolerance?
Yes, ELMHURST Milked Almonds Unsweetened is naturally lactose-free as it is a plant-based beverage made from almonds and water. This makes it a suitable alternative for individuals with lactose intolerance or those following a dairy-free diet. It provides a versatile option for various dietary needs.