ENLIGHTENED CHOCOLATE PEANUT BUTTER FROZEN DESSERT scores 44/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate amount of added sugar.
FoodScore: 44/100 (Poor) for ENLIGHTENED CHOCOLATE PEANUT BUTTER FROZEN DESSERT.
Contains 4.6g of fiber per 100g, contributing positively to its nutritional profile.
Classified as NOVA 4 (ultra-processed), indicating a complex manufacturing process.
Compared to generic dairy equivalents, it has a higher fiber content but also includes added sugars.
Best consumed in moderation as an occasional treat rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.6g
16% of Daily Value
Protein
6.15g
12% of Daily Value
Added sugar
4.31g
9% of Daily Value
Sodium
169.23mg
7% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (6.2g)+2
−
What holds it back
Added sugar (4.3g)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
ENLIGHTENED CHOCOLATE PEANUT BUTTER FROZEN DESSERT receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While it benefits from 4.6g of fiber, earning a +5 bonus, and 6.2g of protein, adding +2 points, these positive contributions are somewhat offset by other factors. The product contains 4.31g of added sugar per 100g, resulting in a -3 point penalty. The ingredient list includes tapioca syrup and cane sugar as sources of added sugars, alongside non-nutritive sweeteners like erythritol and monk fruit extract. Compared to a generic dairy equivalent, this ENLIGHTENED product offers a notable amount of fiber, which is less common in traditional frozen desserts, but its overall processing level and the presence of added sugars contribute to its lower score.
Health benefits
What the nutrients in enlightened chocolate peanut butter frozen dessert, chocolate peanut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This frozen dessert provides 4.6g of fiber per 100g, which is a notable amount for a dessert item. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The fiber content primarily comes from non-GMO soluble corn fiber, an ingredient added to enhance the product's fiber profile. Including fiber in desserts can help mitigate the overall glycemic impact compared to similar products without added fiber.
Contains Plant-Based Protein
With 6.15g of protein per 100g, this product offers a moderate amount of protein, sourced from broad bean protein. Protein is essential for muscle repair and growth, and incorporating it into snacks or desserts can help with satiety. For individuals looking for plant-based protein options, this frozen dessert can contribute to daily protein intake, especially when consumed as part of a balanced meal or snack.
Lower in Saturated Fat Compared to Some Alternatives
This product contains 1.54g of saturated fat per 100g, which is relatively low compared to many traditional full-fat dairy ice creams. The use of almond milk and coconut oil, alongside peanut oil, contributes to its fat profile. Choosing options lower in saturated fat can be beneficial for cardiovascular health when part of an overall dietary pattern that emphasizes unsaturated fats.
ENLIGHTENED CHOCOLATE PEANUT BUTTER FROZEN DESSERT scores 44/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate amount of added sugar.
How to eat it
Frozen desserts like ENLIGHTENED CHOCOLATE PEANUT BUTTER are typically consumed as an occasional treat or dessert. A common serving size is 1/2 cup, which is 65g. Due to its classification as an ultra-processed food, moderation is key to fitting it into a balanced diet.
Pair with fresh fruit like berries or sliced banana to add vitamins and antioxidants and increase overall nutrient density.
Consider using a smaller bowl to help with portion control, adhering to the recommended 1/2 cup serving size.
Enjoy this frozen dessert as an occasional treat rather than a daily staple to manage added sugar intake and ultra-processed food consumption.
Combine with a handful of unsalted nuts to add healthy fats and further boost the satiety factor of your snack.
Things to keep in mind
Individuals with peanut or tree nut allergies (almonds, coconut) should be aware that this product contains these allergens, as declared on the ingredient list. The presence of erythritol and soluble corn fiber may cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS) or when consumed in large quantities. While these ingredients are generally recognized as safe, individual tolerance varies. The product is also classified as ultra-processed, which means it contains ingredients and additives not typically found in home cooking, such as tara gum and guar gum, which may be a consideration for those aiming to minimize processed foods in their diet.
Is ENLIGHTENED CHOCOLATE PEANUT BUTTER FROZEN DESSERT a healthy choice?
With a FoodScore of 44/100 (Poor), this product is best considered an occasional treat rather than a daily healthy choice. It offers some fiber and protein, but its classification as an ultra-processed food and the presence of added sugars contribute to its lower score. A truly healthy choice would typically be less processed and contain more whole food ingredients.
How does ENLIGHTENED compare to traditional ice cream?
Compared to many traditional dairy ice creams, ENLIGHTENED CHOCOLATE PEANUT BUTTER FROZEN DESSERT often has a lower calorie and saturated fat content, and it includes added fiber and plant-based protein. However, like many frozen desserts, it still contains added sugars and is an ultra-processed food. For example, a typical Ben & Jerry's ice cream might have higher calories and saturated fat, but both are considered treats.
What is 'non-GMO soluble corn fiber' in this product?
Non-GMO soluble corn fiber is a type of dietary fiber added to foods to increase their fiber content. It's a processed ingredient derived from corn that can help improve digestive health and contribute to feelings of fullness. In this product, it's a key contributor to the 4.6g of fiber per 100g.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 1/2 cup (65g). Sticking to this portion size helps manage the intake of calories, added sugars, and ultra-processed ingredients. Consuming larger portions regularly would further diminish its nutritional standing within a balanced diet.
Does this product contain artificial sweeteners?
This product contains erythritol and monk fruit extract, which are non-nutritive sweeteners. Erythritol is a sugar alcohol, and monk fruit extract is a natural high-intensity sweetener. Neither are considered 'artificial' in the same way as sucralose or aspartame, but they are used to provide sweetness without adding significant calories or sugar.