ENLIGHTENED COOKIES & CREAM LIGHT ICE CREAM BARS, COOKIES & CREAM
ENLIGHTENED COOKIES & CREAM LIGHT ICE CREAM BARS score 52/100, primarily driven by its classification as an ultra-processed food, despite beneficial fiber and protein content.
This ENLIGHTENED product scores 52/100 (Decent) on FoodScore.
It provides 5.8g of fiber and 7.25g of protein per 100g serving.
A significant concern is its NOVA 4 classification as an ultra-processed food.
Compared to generic dairy ice cream, it offers lower calories and higher fiber.
Consider this product as an occasional treat rather than a daily staple.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.8g
21% of Daily Value
Protein
7.25g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
159.42mg
7% of Daily Value
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What it brings to the table
Fiber (5.8g)+7
Protein (7.3g)+3
Micronutrients (Vitamin A)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
The ENLIGHTENED COOKIES & CREAM LIGHT ICE CREAM BARS achieve a FoodScore of 52 out of 100, placing them in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its fiber content, providing 5.8g per 100g, which is a notable amount for a dessert item. It also gains points for its protein content, at 7.25g per 100g, contributing to satiety. Furthermore, the presence of Vitamin A, at 16% DV per 100g, adds a small micronutrient bonus. However, a substantial penalty of 10 points is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like erythritol, non-GMO soluble corn fiber, and milk protein concentrate are examples of components that contribute to this classification. While the product contains 0g of added sugar, relying on alternative sweeteners, its overall processing level impacts its score. Compared to a generic dairy ice cream, this ENLIGHTENED product typically offers a lower calorie count and higher fiber, but its ultra-processed nature is a key differentiator in its FoodScore.
Health benefits
What the nutrients in enlightened cookies & cream light ice cream bars, cookies & cream actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These ENLIGHTENED ice cream bars provide 5.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. Including fiber-rich foods in your diet can support regular bowel movements and overall gut function. This product utilizes non-GMO soluble corn fiber as a source, which can be a beneficial addition to a balanced diet.
Contains Protein
With 7.25g of protein per 100g, these bars offer a moderate amount of this essential macronutrient. Protein is crucial for muscle repair and growth, and it plays a role in satiety, helping you feel full and satisfied after eating. The protein in this product primarily comes from skim milk and milk protein concentrate. For individuals looking to increase their protein intake, especially in a dessert format, this can be a suitable option when consumed in moderation.
Lower in Added Sugars
A notable aspect of this product is its 0g of added sugar per 100g serving. This is achieved through the use of alternative sweeteners such as erythritol and monk fruit extract. For individuals monitoring their added sugar intake, or those looking for dessert options with a lower glycemic impact, this feature can be beneficial. Reducing added sugar consumption is a key recommendation of the USDA Dietary Guidelines for Americans for overall metabolic health.
ENLIGHTENED COOKIES & CREAM LIGHT ICE CREAM BARS score 52/100, primarily driven by its classification as an ultra-processed food, despite beneficial fiber and protein content.
How to eat it
ENLIGHTENED COOKIES & CREAM LIGHT ICE CREAM BARS are typically enjoyed as a dessert or a sweet treat. They are designed for individual portion control, making it easy to manage intake. Consumers often reach for these bars when seeking a lower-calorie or lower-sugar alternative to traditional ice cream.
Enjoy one bar as a single-serving dessert to satisfy a sweet craving without overconsumption.
Pair with a small handful of nuts or a piece of fruit to add healthy fats and additional micronutrients to your snack.
Consider this a treat for occasional enjoyment, rather than a daily dietary staple, due to its ultra-processed nature.
Store in the freezer and consume directly from the wrapper to maintain its intended texture and serving size.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy lecithin, which are important considerations for individuals with sensitivities or allergies to these ingredients. The use of sugar alcohols like erythritol can sometimes cause digestive discomfort such as bloating or gas in sensitive individuals, especially when consumed in larger quantities. While the product is lower in calories and added sugar, its classification as an ultra-processed food (NOVA 4) means it contains ingredients that have undergone significant industrial processing. Individuals with specific dietary restrictions or those sensitive to highly processed foods should be mindful of this aspect.
ENLIGHTENED COOKIES & CREAM LIGHT ICE CREAM BARS score 52/100, indicating they are a 'Decent' choice. While they offer fiber and protein and are low in added sugar, their classification as an ultra-processed food means they are not a whole food. They can fit into a balanced diet when consumed in moderation.
How does ENLIGHTENED compare to traditional ice cream?
Compared to traditional full-fat, full-sugar ice cream, ENLIGHTENED COOKIES & CREAM LIGHT ICE CREAM BARS typically have fewer calories, less total fat, and no added sugar. They also provide more fiber and protein. However, traditional ice cream may be less processed depending on the brand and ingredients, whereas this ENLIGHTENED product is NOVA class 4.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies, though some individuals may experience digestive upset if consumed in large amounts.
What is a reasonable portion size for these bars?
The serving size for ENLIGHTENED COOKIES & CREAM LIGHT ICE CREAM BARS is one bar. This portion provides 130 calories and 0g of added sugar. Sticking to the recommended serving size helps manage calorie and ingredient intake, aligning with a balanced dietary approach.
Can I eat these bars every day?
While these bars are lower in calories and added sugar than many desserts, their ultra-processed nature suggests they are best enjoyed occasionally rather than daily. For daily consumption, prioritizing whole, minimally processed foods is generally recommended. Consider them a treat within a varied diet.
How does this compare to a brand like Halo Top?
ENLIGHTENED and Halo Top are both brands known for their light ice cream products. Both often feature lower calorie counts, reduced sugar, and higher protein compared to traditional ice cream, utilizing alternative sweeteners. Nutritional specifics can vary between flavors and product lines for both brands, so comparing individual SKUs is always recommended.