ENLIGHTENED CRISPY MARSH MALLOW TREATS, ORIGINAL scores 53/100 (Decent) due to its **ultra-processed nature** and moderate added sugar content, despite notable protein and fiber.
This ENLIGHTENED snack scores 53/100, placing it in the Decent category.
It provides a significant 20g of protein and 12g of fiber per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Contains 8.4g of added sugar per 100g, contributing to score penalties.
Compared to a whole-food snack, it offers a different nutrient profile.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
12g
43% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
346.67mg
15% of Daily Value
+
What it brings to the table
Fiber (12g)+12
Protein (20g)+10
−
What holds it back
Added sugar (8.4g)-9
Ultra-processed (NOVA 4)-10
Why it scores 53
ENLIGHTENED CRISPY MARSH MALLOW TREATS, ORIGINAL receives a FoodScore of 53 out of 100, categorized as Decent. This score reflects a balance between its beneficial nutrient contributions and several nutritional drawbacks. The product earns significant bonuses for its high protein content, providing 20g per 100g, and its substantial fiber, at 12g per 100g. These elements are positive for satiety and digestive health. However, the score is penalized due to 8.4g of added sugar per 100g, which is a moderate amount. A more significant penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like protein blend (milk protein concentrate, soy protein isolate), brown rice syrup, and various oils contribute to this classification. While the product may market itself on protein, its overall formulation moves it away from a whole-food snack alternative, which would typically score higher due to minimal processing and naturally occurring nutrients without added sugars or complex ingredient lists. The presence of palm oil and/or canola oil and/or sunflower oil also contributes to its processed nature.
Health benefits
What the nutrients in enlightened crispy marsh mallow treats, original actually do for you, grounded in established dietary science.
Supports Satiety with Protein
This ENLIGHTENED snack provides 20g of protein per 100g, a substantial amount that can contribute to feelings of fullness and help manage appetite. Protein is a key macronutrient involved in muscle repair and growth, making this product a potential option for individuals looking to increase their protein intake, especially post-exercise or as part of a meal replacement strategy. The protein blend from milk and soy protein isolates ensures a comprehensive amino acid profile.
Boosts Fiber Intake
With 12g of fiber per 100g, ENLIGHTENED CRISPY MARSH MALLOW TREATS offers a notable amount of dietary fiber. Fiber is essential for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. This level of fiber can help individuals meet their daily recommended intake, which is often a challenge for many. The non-GMO soluble corn fiber is a primary source of this benefit.
Convenient Snack Option
For individuals seeking a convenient, on-the-go snack that offers more protein and fiber than traditional crispy rice treats, this product can be a suitable choice. Its pre-portioned nature makes it easy to incorporate into a busy schedule without requiring preparation. While it is an ultra-processed item, its specific nutrient profile can serve a purpose for those prioritizing protein and fiber in a readily available format.
ENLIGHTENED CRISPY MARSH MALLOW TREATS, ORIGINAL scores 53/100 (Decent) due to its ultra-processed nature and moderate added sugar content, despite notable protein and fiber.
How to eat it
ENLIGHTENED CRISPY MARSH MALLOW TREATS are typically consumed as a convenient snack between meals or as a post-workout option. A common portion is one square, which can help manage calorie and nutrient intake. They are designed for on-the-go consumption.
Pair with a piece of fruit like an apple or a handful of berries to add whole food nutrients and increase overall fiber content.
Consider this snack as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugar.
If using for post-workout recovery, combine with a source of healthy fats, such as a small handful of almonds, for sustained energy.
Things to keep in mind
This product contains a protein blend derived from milk protein concentrate and soy protein isolate, making it unsuitable for individuals with milk or soy allergies. It also lists egg white powder, indicating an egg allergen presence. While the product is not excessively high in sodium (346.67mg per 100g), those monitoring sodium intake should be mindful of portion sizes. The inclusion of vegetable glycerin and non-GMO soluble corn fiber may cause digestive discomfort in some sensitive individuals, particularly those with IBS, if consumed in large quantities. As an ultra-processed food, it contains several ingredients beyond whole foods, which is a general consideration for overall dietary patterns.
Is ENLIGHTENED CRISPY MARSH MALLOW TREATS healthy?
ENLIGHTENED CRISPY MARSH MALLOW TREATS, ORIGINAL scores 53/100, which is in the Decent category. It offers a good amount of protein (20g/100g) and fiber (12g/100g), which are beneficial. However, it is an ultra-processed food and contains 8.4g of added sugar per 100g, which detracts from its overall nutritional quality. Its healthfulness depends on individual dietary context and frequency of consumption.
How does ENLIGHTENED compare to a traditional crispy rice treat?
Compared to a traditional crispy rice treat like Kellogg's Rice Krispies Treats, ENLIGHTENED CRISPY MARSH MALLOW TREATS generally offers significantly more protein and fiber. Traditional versions typically have higher amounts of added sugar and very little protein or fiber. However, both are considered ultra-processed snacks.
What is 'protein blend' in the ingredients?
The 'protein blend' in ENLIGHTENED CRISPY MARSH MALLOW TREATS consists of milk protein concentrate and soy protein isolate. These are concentrated forms of protein derived from milk and soybeans, respectively. They are added to boost the protein content of the product beyond what would naturally be present in the other ingredients.
What is a recommended portion size for this snack?
The declared serving size for ENLIGHTENED CRISPY MARSH MALLOW TREATS is one square. Adhering to this portion size helps manage the intake of calories, added sugar, and other nutrients. Consuming multiple squares would increase the overall intake of added sugars and processed ingredients.
Can this be eaten as a meal replacement?
While ENLIGHTENED CRISPY MARSH MALLOW TREATS provides a good amount of protein and fiber, it is not designed to be a complete meal replacement. It lacks the broad spectrum of vitamins, minerals, and diverse whole food components found in a balanced meal. It is best used as a supplementary snack rather than a primary source of nutrition for a meal.