ENLIGHTENED LEMON MERINGUE PIE LIGHT ICE CREAM, LEMON MERINGUE PIE
ENLIGHTENED LEMON MERINGUE PIE LIGHT ICE CREAM scores 52/100 (Decent) on FoodScore, primarily due to its **high fiber content** and **moderate protein**, despite being an ultra-processed food.
This ENLIGHTENED product has a FoodScore of 52/100, categorized as Decent.
A serving provides 5.7g of fiber, contributing significantly to daily intake.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It contains 7.14g of protein per 100g, which is a notable amount for a dessert.
This light ice cream is a lower-calorie alternative to traditional full-fat ice cream.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.7g
20% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
107mg
5% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
ENLIGHTENED LEMON MERINGUE PIE LIGHT ICE CREAM achieves a FoodScore of 52/100, placing it in the Decent category. This score is influenced by several factors. On the positive side, the product provides a significant 5.7g of fiber per 100g, which earns a substantial bonus. It also offers 7.14g of protein, contributing positively to its score. Additionally, the presence of Vitamin A at 16% DV adds a small micronutrient bonus. However, a notable penalty of 10 points is applied because the product is classified as NOVA class 4, meaning it is ultra-processed. The ingredient list includes items like erythritol and non-GMO soluble corn fiber, which contribute to its nutritional profile but also reflect its processed nature. While marketed as 'light ice cream,' it successfully delivers on lower calories and zero added sugar compared to many traditional ice creams, aligning with its 'light' claim. Compared to a generic dairy equivalent like plain milk, this product offers more fiber and protein but is also more processed.
Health benefits
What the nutrients in enlightened lemon meringue pie light ice cream, lemon meringue pie actually do for you, grounded in established dietary science.
Supports Fiber Intake
This ENLIGHTENED light ice cream is a source of dietary fiber, providing 5.7g per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet can contribute to overall well-being. This product utilizes non-GMO soluble corn fiber as a key ingredient to boost its fiber content, which is higher than what is typically found in traditional ice creams.
Contributes to Protein Intake
With 7.14g of protein per 100g, this product can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. For individuals looking for dessert options that also provide some protein, this light ice cream can be a suitable choice. The inclusion of milk protein concentrate helps to enhance the protein content beyond what is naturally found in skim milk.
Lower Calorie Dessert Option
Providing 142.86 calories per 100g, this ENLIGHTENED product offers a lower-calorie alternative to many full-fat, sugar-laden desserts. For those managing calorie intake, choosing a light ice cream like this can allow for enjoyment of a sweet treat without significantly impacting daily caloric goals. The use of erythritol as a natural sweetener helps to reduce the sugar and calorie content.
ENLIGHTENED LEMON MERINGUE PIE LIGHT ICE CREAM scores 52/100 (Decent) on FoodScore, primarily due to its high fiber content and moderate protein, despite being an ultra-processed food.
How to eat it
Light ice cream is typically consumed as a dessert or a treat. A common portion size is 1/2 cup, and it can be enjoyed on its own or as part of a larger dessert. It's often chosen by individuals looking for lower-calorie or lower-sugar alternatives to traditional ice cream.
Pair with fresh fruit like berries or sliced peaches to add natural vitamins and antioxidants without significant extra calories.
Use as a topping for a small bowl of plain Greek yogurt to boost protein content and add a creamy, sweet element.
Be mindful of portion sizes; while lower in calories, consuming multiple servings can still add up. Stick to the recommended 1/2 cup serving.
Consider using it in a smoothie with unsweetened almond milk and spinach for a dessert-like, nutrient-dense snack.
Things to keep in mind
Individuals with sensitivities to sugar alcohols, such as erythritol, might experience digestive discomfort like bloating or gas if consumed in large quantities. The product contains common allergens including milk, wheat, and eggs, so individuals with these allergies should avoid it. While the product is low in sodium, it is an ultra-processed food (NOVA class 4), which means it contains ingredients that have undergone significant industrial processing. The presence of palm oil is also noted, which some consumers monitor for environmental and health reasons. Overall, for most healthy adults, this product is unlikely to cause issues when consumed in moderation.
Is ENLIGHTENED Lemon Meringue Pie Light Ice Cream healthy?
This ENLIGHTENED light ice cream scores 52/100 (Decent) on FoodScore. It offers notable amounts of fiber and protein and is lower in calories than traditional ice cream. However, it is an ultra-processed food, which impacts its overall score. It can be a reasonable dessert choice when consumed in moderation as part of a balanced diet.
How does ENLIGHTENED Lemon Meringue Pie Light Ice Cream compare to other ice creams?
Compared to a full-fat, full-sugar ice cream like Ben & Jerry's, this ENLIGHTENED product is significantly lower in calories and has zero added sugar, thanks to sweeteners like erythritol. It also provides more fiber and protein than many traditional ice creams. However, it is still an ultra-processed food, similar to many other store-bought ice cream products.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies. Some individuals may experience digestive upset, such as bloating or gas, if they consume large amounts of erythritol.
What is a reasonable portion size for this light ice cream?
The recommended serving size for ENLIGHTENED Lemon Meringue Pie Light Ice Cream is 1/2 cup (70g). Sticking to this portion helps manage calorie intake and ensures you are consuming a moderate amount of the product. While it's a light option, larger portions will still contribute more calories and processed ingredients.
Can I eat this light ice cream every day?
While this light ice cream is a lower-calorie and lower-sugar option, it is still an ultra-processed food. Consuming it daily could displace more nutrient-dense whole foods in your diet. It is best enjoyed as an occasional treat rather than a daily staple to maintain a balanced dietary pattern.