ENLIGHTENED VANILLA BEAN LIGHT ICE CREAM, VANILLA scores 52/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score, despite beneficial fiber and protein content.
This ENLIGHTENED product scores 52/100, placing it in the 'Decent' category.
It provides 6.2g of fiber and 7.8g of protein per 100g serving.
Classified as NOVA 4, it is an ultra-processed food.
Contains 0g of added sugar, relying on alternative sweeteners.
A 1/2 cup serving is a reasonable portion for an occasional treat.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.2g
22% of Daily Value
Protein
7.81g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
102.03mg
4% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (7.8g)+3
Micronutrients (Vitamin A)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
ENLIGHTENED VANILLA BEAN LIGHT ICE CREAM, VANILLA receives a FoodScore of 52 out of 100, categorized as 'Decent'. This score reflects a balance of positive nutritional aspects and the impact of its processing. The product earns bonus points for its fiber content, with 6.2g per 100g, and its protein contribution of 7.8g per 100g. Additionally, it provides 17% DV of Vitamin A. A significant factor influencing the score downward is its classification as NOVA 4, indicating it is an ultra-processed food. This classification incurs a penalty due to the extensive industrial processing and the presence of ingredients like erythritol and non-GMO soluble corn fiber, which are common in such formulations. While the product contains 0g of added sugar, a positive attribute, its overall formulation is more complex than a generic dairy equivalent. Compared to a generic dairy ice cream, ENLIGHTENED offers higher fiber and protein, but its ultra-processed nature is a key differentiator.
Health benefits
What the nutrients in enlightened vanilla bean light ice cream, vanilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ENLIGHTENED product provides 6.2g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber in this product comes from non-GMO soluble corn fiber, an ingredient added during processing. Incorporating foods with fiber can be a part of a balanced dietary pattern, especially when aiming to meet the recommended daily fiber intake.
Contributes to Protein Intake
With 7.8g of protein per 100g, ENLIGHTENED VANILLA BEAN LIGHT ICE CREAM can contribute to your daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, and it plays a role in satiety. The protein in this product is primarily derived from skim milk and milk protein concentrate. Including protein-rich foods can support overall nutritional goals, particularly for those looking to manage hunger or support an active lifestyle.
Lower in Saturated Fat Compared to Traditional Ice Cream
This light ice cream contains 1.56g of saturated fat per 100g, which is generally lower than many traditional full-fat ice creams. Reducing intake of saturated fat can be a component of a heart-healthy diet. While it still contains some fat from cream and egg yolks, its formulation aims to provide a lower-fat option. Choosing products with lower saturated fat can be a strategic choice for individuals monitoring their fat intake.
ENLIGHTENED VANILLA BEAN LIGHT ICE CREAM, VANILLA scores 52/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score, despite beneficial fiber and protein content.
How to eat it
ENLIGHTENED VANILLA BEAN LIGHT ICE CREAM is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, which is the declared serving size. It can be enjoyed on its own or as part of a larger dessert.
Pair with fresh fruit like berries or sliced peaches to add natural sweetness and additional vitamins.
Use as a topping for a small bowl of oatmeal or whole-grain cereal for a balanced breakfast or snack.
Be mindful of portion sizes; sticking to the 1/2 cup serving helps manage calorie and macronutrient intake.
Consider this as an occasional treat rather than a daily staple due to its ultra-processed nature.
Things to keep in mind
Individuals sensitive to sugar alcohols may experience digestive discomfort, such as bloating or gas, due to the presence of erythritol. While generally recognized as safe, large amounts of sugar alcohols can have a laxative effect. The product contains milk and egg yolks, making it unsuitable for individuals with allergies to these ingredients. As an ultra-processed food, it contains several food additives like carob gum and guar gum, which are used for texture and stability. While these are approved for use, some individuals prefer to limit their intake of such ingredients. There are no specific interactions or contraindications noted for this product beyond these general considerations.
Is ENLIGHTENED VANILLA BEAN LIGHT ICE CREAM healthy?
ENLIGHTENED VANILLA BEAN LIGHT ICE CREAM scores 52/100, placing it in the 'Decent' category. It offers some nutritional benefits like fiber and protein, and it has no added sugar. However, it is classified as an ultra-processed food (NOVA 4), which impacts its overall nutritional quality.
How does ENLIGHTENED compare to traditional ice cream brands?
Compared to many traditional ice cream brands like Ben & Jerry's, ENLIGHTENED VANILLA BEAN LIGHT ICE CREAM typically has fewer calories, less total fat, and no added sugar, using alternative sweeteners instead. It also provides more fiber and protein. However, traditional ice creams are often less processed, depending on the specific product.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. For most people, erythritol is well-tolerated, but consuming large amounts may cause digestive upset in some individuals.
What is a reasonable portion size for this light ice cream?
The recommended serving size for ENLIGHTENED VANILLA BEAN LIGHT ICE CREAM is 1/2 cup. This portion provides 109 calories, 7.8g of protein, and 6.2g of fiber. Sticking to this serving size helps manage calorie intake and ensures you receive the intended nutritional benefits without overconsumption.
Can I eat this product if I am managing my blood sugar?
This product contains 0g of added sugar and uses erythritol, which does not significantly impact blood glucose levels. This can make it a suitable dessert option for individuals managing blood sugar, provided it fits into their overall dietary plan. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.