ENSURE ORIGINAL NUTRITION SHAKE scores 49/100 (Decent) due to its **ultra-processed nature** and significant amount of added sugar, despite providing several essential micronutrients.
ENSURE ORIGINAL NUTRITION SHAKE has a FoodScore of 49/100.
It provides 10% DV for calcium and iron, and 58% DV for Vitamin A per 100g.
The product contains 4.38g of added sugar per 100g and is classified as NOVA 4 (ultra-processed).
Compared to plain water, this beverage offers more calories and nutrients but also added sugars.
Consider this product for specific nutritional support rather than a daily staple beverage.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
ENSURE ORIGINAL NUTRITION SHAKE receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance between its nutrient fortification and its formulation as an ultra-processed product with added sugars. The product gains 12 bonus points for its contribution of various micronutrients, including significant amounts of iron (10% DV), magnesium (10% DV), zinc (17% DV), and Vitamin A (58% DV) per 100g. However, it incurs penalties due to its added sugar content of 4.38g per 100g, resulting in a -3 point deduction. A more substantial penalty of -10 points is applied because it is classified as NOVA 4, indicating it is ultra-processed. The ingredient list begins with water, followed by corn maltodextrin and sugar, which contribute to its caloric density and added sugar profile. While it offers more nutritional value than plain water, its processing and sugar content prevent a higher score.
Health benefits
What the nutrients in ensure original nutrition shake actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
ENSURE ORIGINAL NUTRITION SHAKE is fortified with a range of vitamins and minerals, making it a useful option for individuals who may have difficulty meeting their daily micronutrient needs through diet alone. For example, it provides 10% DV for calcium and iron, and 58% DV for Vitamin A per 100g. This fortification can help address potential nutrient gaps in specific populations, such as older adults or those with increased nutritional requirements.
Provides Protein for Muscle Maintenance
With 3.75g of protein per 100g from sources like milk protein concentrate and soy protein isolate, ENSURE ORIGINAL NUTRITION SHAKE can contribute to daily protein intake. Adequate protein is essential for muscle maintenance and repair, as well as other bodily functions. This can be particularly beneficial for individuals recovering from illness or those who need additional protein to support their physical activity levels.
Convenient Source of Calories
This product offers 92.08 calories per 100g, providing a convenient caloric boost for individuals who struggle with appetite or require extra energy. Its liquid form makes it easy to consume, especially for those with chewing or swallowing difficulties. It can serve as a quick snack or a supplement to meals when a person needs to increase their overall energy intake.
ENSURE ORIGINAL NUTRITION SHAKE scores 49/100 (Decent) due to its ultra-processed nature and significant amount of added sugar, despite providing several essential micronutrients.
How to eat it
ENSURE ORIGINAL NUTRITION SHAKE is typically consumed as a convenient meal replacement or a supplement between meals. It's often used by individuals looking to increase calorie or nutrient intake, or as a quick option when solid food is not feasible. A common portion is one bottle.
To enhance fiber intake, consider pairing ENSURE with a small serving of fresh fruit or a handful of nuts.
If using as a meal replacement, ensure other meals in your day are rich in whole, unprocessed foods to balance the ultra-processed nature of the shake.
For those monitoring sugar intake, consider consuming this product in moderation or on days when your overall diet is lower in added sugars.
Store unopened bottles in a cool, dry place; once opened, refrigerate and consume within 24 hours for optimal quality.
Things to keep in mind
Individuals with allergies to milk or soy should be aware that ENSURE ORIGINAL NUTRITION SHAKE contains both milk protein concentrate and soy protein isolate. The product also contains several food additives such as cellulose gel, carrageenan, and monoglycerides, which some individuals may prefer to limit in their diet. While generally recognized as safe, some people report digestive sensitivities to these ingredients. The presence of both liquid sucralose and acesulfame potassium means this product contains artificial sweeteners, which some consumers choose to avoid. Diabetics should note the added sugar content and consult with a healthcare professional regarding its suitability for their dietary plan.
ENSURE ORIGINAL NUTRITION SHAKE scores 49/100, indicating it's a decent option for specific nutritional needs. It provides a range of vitamins and minerals, but it is also an ultra-processed product with added sugars. Its healthfulness depends on individual dietary context and needs.
How does ENSURE ORIGINAL NUTRITION SHAKE compare to other similar products?
Compared to a generic protein shake like Premier Protein, ENSURE ORIGINAL NUTRITION SHAKE may have a different balance of protein, carbohydrates, and fats, and varying micronutrient fortification. Always check the nutrition facts panel for specific comparisons, especially regarding added sugar and protein content, as formulations differ significantly across brands.
What is corn maltodextrin, and why is it in ENSURE?
Corn maltodextrin is a carbohydrate derived from corn starch that acts as a thickener, filler, and source of energy. It's included in ENSURE ORIGINAL NUTRITION SHAKE to contribute to its caloric content and texture. It's a common ingredient in many processed foods and beverages.
Can I drink ENSURE ORIGINAL NUTRITION SHAKE every day?
While ENSURE can be part of a daily diet, it's important to consider your overall nutritional intake. As an ultra-processed beverage with added sugars, relying on it as a primary source of nutrition without balancing with whole foods may not be ideal for long-term health. Consult a dietitian for personalized advice.
Is ENSURE ORIGINAL NUTRITION SHAKE suitable for weight loss?
ENSURE ORIGINAL NUTRITION SHAKE is calorie-dense, providing 92.08 calories per 100g. While it can be used as a meal replacement in a controlled calorie plan, its primary purpose is often to provide nutritional support for weight gain or maintenance. For weight loss, focusing on whole, unprocessed foods and managing overall calorie intake is generally recommended.