ENTENMANN'S, CHEESE DANISH scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content. It offers some micronutrient contributions, particularly Vitamin A and calcium.
This ENTENMANN'S Danish scores 37/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving provides 7.07g of saturated fat per 100g, contributing to a penalty.
It offers 84% DV of Vitamin A and 12% DV of calcium per 100g.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 37
ENTENMANN'S, CHEESE DANISH receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of -10 points. The product's fat profile also contributes negatively, with 7.07g of saturated fat per 100g leading to an 8-point penalty. While the ingredient list includes palm oil in both the margarine and as a separate ingredient, contributing to the saturated fat content, the product does not contain added sugar, which is a positive. On the beneficial side, it gains 1 point for its protein content of 5.05g per 100g. Additionally, it receives 4 bonus points for its micronutrient contributions, specifically 151.52mg of calcium (12% DV) and a notable 84% DV of Vitamin A per 100g. Compared to a generic dairy equivalent, this Danish is considerably more processed and higher in saturated fat, despite offering some vitamins and minerals.
Health benefits
What the nutrients in entenmann's, cheese danish actually do for you, grounded in established dietary science.
Source of Vitamin A
This ENTENMANN'S Danish provides a significant amount of Vitamin A, with 84% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source of vitamins, this product can contribute to daily intake, especially when other dietary sources might be limited. The Vitamin A is likely added as Vitamin A palmitate in the margarine.
Contribution to Calcium Intake
With 151.52mg of calcium per 100g, providing 12% of the Daily Value, this product can contribute to your daily calcium needs. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Although not a high-calcium food, it can be a minor contributor within a balanced diet, particularly for individuals who may struggle to meet calcium recommendations from other sources. The calcium content likely comes from the dairy components and added calcium carbonate.
Provides Quick Energy
The caloric density of ENTENMANN'S, CHEESE DANISH, at 353.54 calories per 100g, can serve as a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as after intense physical activity or during periods of high energy expenditure. However, due to its nutritional profile, it is best consumed in moderation and balanced with nutrient-dense foods to avoid excessive intake of less beneficial components.
ENTENMANN'S, CHEESE DANISH scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content. It offers some micronutrient contributions, particularly Vitamin A and calcium.
How to eat it
ENTENMANN'S, CHEESE DANISH is typically consumed as a breakfast item or a snack, often alongside coffee or tea. It is usually eaten as a single serving, which is one Danish. Given its nutritional profile, it's best to consider this as an occasional treat rather than a daily staple.
To balance the meal, pair this Danish with a source of lean protein like Greek yogurt or eggs and a serving of fruit to add fiber and micronutrients.
Consider sharing a single Danish to reduce portion size and moderate intake of saturated fat and calories.
Enjoy this product as an occasional indulgence rather than a regular part of your diet to align with dietary guidelines for ultra-processed foods.
Store in a cool, dry place to maintain freshness, and consume within the recommended timeframe on the package.
Things to keep in mind
Consumers should be aware that ENTENMANN'S, CHEESE DANISH contains several common allergens, including wheat, milk, and eggs, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of palm oil contributes to the saturated fat content, which, when consumed in excess, can impact cardiovascular health. Furthermore, the product contains preservatives such as sodium benzoate, which may be a concern for some individuals. As an ultra-processed food, it is formulated with various additives and refined ingredients, which is a factor to consider for those aiming for a less processed diet.
ENTENMANN'S, CHEESE DANISH scores 37/100 (Poor) on the FoodScore scale. While it provides some Vitamin A and calcium, its classification as an ultra-processed food and its content of saturated fat mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does ENTENMANN'S Cheese Danish compare to a plain bagel with cream cheese?
Compared to a generic plain bagel with cream cheese, ENTENMANN'S, CHEESE DANISH is also an ultra-processed option. While a plain bagel might have less saturated fat depending on the cream cheese, the Danish offers some Vitamin A and calcium. Both are generally high in refined carbohydrates and best consumed in moderation. For a more nutrient-dense option, consider a whole-wheat bagel with avocado.
What is 'enriched bleached flour' and why is it in this product?
Enriched bleached flour is a refined wheat flour that has had nutrients like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid added back after processing. It is used in this product as the primary structural ingredient for the pastry. While enriched, it lacks the fiber and many micronutrients found in whole grains.
What is a reasonable portion size for this Danish?
The serving size for ENTENMANN'S, CHEESE DANISH is one Danish, per container. Given its nutritional profile, consuming the entire Danish should be an occasional indulgence. For moderation, consider sharing it or pairing it with more nutrient-dense foods to create a balanced meal.
Does this Danish contain trans fats?
According to the nutritional information, ENTENMANN'S, CHEESE DANISH contains 0g of trans fat per 100g. While the ingredient list includes margarine, which historically contained trans fats, modern formulations often use interesterified fats or other processes to avoid trans fat formation.