EREWHON Crispy Brown Rice scores 58/100 (Decent) on FoodScore, primarily due to its **minimally processed nature** and moderate protein content, balanced against its sodium level.
EREWHON Crispy Brown Rice has a FoodScore of 58/100, indicating a decent nutritional profile.
It receives a significant bonus for being a NOVA class 2 food, meaning it is minimally processed.
A notable concern is the sodium content at 533.33mg per 100g, contributing to a penalty.
Compared to a whole-food snack alternative, this product offers less fiber (0g) and fewer micronutrients.
Consider pairing with other foods to enhance its nutritional value and manage sodium intake.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (533.3mg)-2
Why it scores 58
EREWHON Crispy Brown Rice achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The product receives a significant bonus of +8 points because it is classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. It also gains +2 points for its protein content of 6.67g per 100g, which contributes to satiety. However, the product incurs a penalty of -2 points due to its sodium content, which is 533.33mg per 100g. While the ingredient list is short, containing organic brown rice, organic brown rice syrup, and sea salt, the lack of fiber (0g) and minimal micronutrient contribution (0% DV for most vitamins and minerals) prevents a higher score. Compared to a whole-food snack alternative, this product offers less dietary fiber and a less diverse micronutrient profile, making it a less nutrient-dense option on its own.
Health benefits
What the nutrients in erewhon, crispy brown rice actually do for you, grounded in established dietary science.
Provides a Source of Energy
EREWHON Crispy Brown Rice is primarily composed of carbohydrates from organic brown rice and organic brown rice syrup, providing 366.67 calories per 100g. This makes it a suitable option for a quick energy boost, particularly before or after physical activity. The carbohydrates are readily digestible, offering a rapid fuel source for the body. While it contains some added sugar, the overall carbohydrate profile can help replenish glycogen stores.
Lower in Fat
This product is relatively low in total fat, with only 1.67g per 100g, and contains no saturated or trans fats. This makes EREWHON Crispy Brown Rice a favorable choice for individuals monitoring their fat intake. The absence of saturated and trans fats aligns with dietary recommendations to reduce the risk of cardiovascular concerns. Its low-fat nature can be beneficial when building a balanced snack or meal.
Minimally Processed Snack Option
Classified as a NOVA class 2 food, EREWHON Crispy Brown Rice is considered a processed culinary ingredient. This means it undergoes less processing than many other snack foods, which are often ultra-processed. Its simple ingredient list, featuring organic brown rice, organic brown rice syrup, and sea salt, reflects a less complex manufacturing process. Choosing minimally processed foods can be a part of a dietary pattern that emphasizes whole or less altered ingredients.
EREWHON Crispy Brown Rice scores 58/100 (Decent) on FoodScore, primarily due to its minimally processed nature and moderate protein content, balanced against its sodium level.
How to eat it
EREWHON Crispy Brown Rice is typically consumed as a light snack or used as an ingredient in other dishes. It can be eaten plain, with milk, or incorporated into recipes. A common portion size is 1 cup, which is equivalent to approximately 30g.
To enhance nutritional value, pair EREWHON Crispy Brown Rice with protein sources like Greek yogurt or cottage cheese.
Combine with fresh fruit or a handful of nuts to add fiber and healthy fats, improving satiety and nutrient density.
Use as a crunchy topping for salads or soups instead of croutons to add texture without excessive fat.
Be mindful of the sodium content; if eating plain, consider balancing with other low-sodium foods throughout the day.
Things to keep in mind
The primary caution for EREWHON Crispy Brown Rice relates to its sodium content, which is 533.33mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be aware of this amount. While the product contains organic brown rice syrup, the added sugar content is relatively low at 2.33g per 100g, so it is not a significant concern for most individuals. The ingredient list is straightforward, without common allergens like milk, soy, or wheat, but cross-contamination is always a possibility in manufacturing facilities. There are no artificial colors, flavors, or preservatives to note.
EREWHON Crispy Brown Rice has a FoodScore of 58/100, indicating it's a decent option. It's minimally processed and low in fat, but it lacks fiber and significant micronutrients. Its healthfulness depends on how it fits into your overall dietary pattern and what you pair it with.
How does EREWHON Crispy Brown Rice compare to other crispy rice cereals?
Compared to other crispy rice cereals like Kellogg's Rice Krispies, EREWHON Crispy Brown Rice is made with organic brown rice and has a simpler ingredient list. It also tends to have a slightly different texture and flavor profile due to the use of brown rice. Nutritionally, both may be low in fiber and micronutrients unless fortified.
What is organic brown rice syrup?
Organic brown rice syrup is a sweetener derived from brown rice. It's used in this product to provide a touch of sweetness and contribute to the crispy texture. While it is a form of added sugar, the amount in EREWHON Crispy Brown Rice is relatively low at 2.33g per 100g.
What is a recommended portion size for EREWHON Crispy Brown Rice?
The declared serving size is 1 cup, which is approximately 30g. This portion provides about 110 calories. To maintain a balanced diet, it's advisable to stick to the recommended serving size or adjust based on your individual caloric and nutritional needs.
Can EREWHON Crispy Brown Rice be used in baking?
Yes, EREWHON Crispy Brown Rice is a versatile ingredient that can be used in baking. It's commonly incorporated into recipes like crispy treats, granola bars, or as a crunchy topping for desserts. Its neutral flavor makes it a good base for various sweet and savory applications.