ESSENTIAL EVERYDAY, PREMIUM DELI HAM WITH NATURAL JUICES, HONEY, HONEY
ESSENTIAL EVERYDAY PREMIUM DELI HAM WITH NATURAL JUICES, HONEY, HONEY scores 45/100, primarily due to its **ultra-processed nature** and **high sodium content**.
This deli ham has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides a notable 17.9g of protein per 100g serving.
A significant concern is the 696.4mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Best consumed in moderation due to its sodium and added sugar content.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
ESSENTIAL EVERYDAY PREMIUM DELI HAM WITH NATURAL JUICES, HONEY, HONEY receives a FoodScore of 45 out of 100. This score reflects a combination of nutritional attributes, with some positive aspects offset by less favorable ones. The product gains 10 bonus points for its high protein content, providing 17.9 grams per 100g, which can contribute to satiety and muscle maintenance. However, several factors lead to penalties. It loses 2 points for containing 3.75 grams of added sugar per 100g, primarily from ingredients like honey and brown sugar. A more substantial penalty of 3 points is incurred due to its high sodium content of 696.43 mg per 100g, which is a significant amount for a single serving. Furthermore, as a NOVA class 4 food, it is classified as ultra-processed, resulting in a 10-point deduction. This classification indicates that the product contains ingredients typically not found in home kitchens, such as sodium phosphates and sodium erythorbate, which are used for preservation and texture. Compared to a reference baseline of plain water or an unsweetened beverage, this deli ham offers protein but also introduces considerable sodium and added sugars.
Health benefits
What the nutrients in essential everyday, premium deli ham with natural juices, honey, honey actually do for you, grounded in established dietary science.
Source of Protein
This deli ham is a good source of protein, providing 17.86 grams per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can help promote feelings of fullness and satisfaction, which may assist with appetite management. For individuals looking to increase their protein intake, this product can contribute to daily requirements when consumed as part of a balanced diet.
Convenient Meal Component
ESSENTIAL EVERYDAY PREMIUM DELI HAM offers a convenient protein source that can be easily incorporated into various meals. Its ready-to-eat format makes it a quick option for sandwiches, salads, or as a snack. For those with busy schedules, having readily available protein options can help in preparing meals without extensive cooking. This convenience can support consistent intake of protein throughout the day, which is beneficial for muscle maintenance and overall satiety.
Versatile Culinary Use
The flavor profile of this honey-cured ham allows for versatile culinary applications. It can be used beyond traditional sandwiches, such as in omelets, wraps, or chopped into salads for added protein and flavor. Its mild sweetness from the honey can complement both savory and slightly sweet dishes. This versatility makes it a practical ingredient for adding a protein boost to a variety of meals, helping to diversify dietary intake.
ESSENTIAL EVERYDAY PREMIUM DELI HAM WITH NATURAL JUICES, HONEY, HONEY scores 45/100, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Deli ham is commonly consumed in the US as a cold cut in sandwiches, wraps, or as part of a charcuterie board. A typical portion might be 2-3 slices. While convenient, it's important to be mindful of the sodium and added sugar content.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use smaller portions of ham and combine with other lean proteins like hard-boiled eggs or chickpeas to reduce sodium intake.
Chop and add to salads or omelets to distribute the ham's flavor and protein across a larger, more nutrient-dense dish.
Consider using it as a flavorful accent rather than the primary component of a meal to manage sodium and added sugar.
Things to keep in mind
This ESSENTIAL EVERYDAY deli ham contains several ingredients common in processed meats. The presence of sodium nitrite is a common preservative in cured meats, used to prevent bacterial growth and maintain color. Some individuals choose to limit their intake of nitrites, though they are FDA-approved. The product also contains sodium phosphates, which are used as emulsifiers and stabilizers, and can contribute to the overall sodium load. Individuals monitoring their sodium intake, such as those with high blood pressure, should be particularly mindful of portion sizes due to the 696.43mg of sodium per 100g. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is ESSENTIAL EVERYDAY PREMIUM DELI HAM WITH NATURAL JUICES, HONEY, HONEY healthy?
This ESSENTIAL EVERYDAY deli ham scores 45/100, which is in the 'Decent' range. While it offers a good amount of protein (17.86g per 100g), it is also high in sodium (696.43mg per 100g) and contains added sugars (3.75g per 100g). As an ultra-processed food, it should be consumed in moderation as part of a balanced dietary pattern.
How does ESSENTIAL EVERYDAY PREMIUM DELI HAM compare to other deli hams?
Compared to some other deli hams, such as Oscar Mayer Deli Fresh Honey Ham, the ESSENTIAL EVERYDAY product has a similar nutritional profile, often sharing concerns like high sodium and added sugars. Many deli hams are ultra-processed (NOVA 4). When choosing, comparing the sodium and added sugar content per serving across brands can help you make an informed decision.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is a common curing agent and preservative used in processed meats like this deli ham. Its primary functions are to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and to maintain the characteristic pink color and flavor of cured meats. It is an FDA-approved food additive.
What is a recommended portion size for this deli ham?
The declared serving size for this product is 2 ounces (approximately 56g). Sticking to this portion size helps manage the intake of sodium and added sugars. For example, a 2-ounce serving would provide about 390mg of sodium. Consuming larger portions frequently could lead to excessive intake of these components.
Can this deli ham be part of a low-carb diet?
Yes, with only 3.75g of added sugar per 100g and no fiber, this deli ham is relatively low in carbohydrates. It can fit into a low-carb eating plan as a protein source. However, individuals on a low-carb diet should also be mindful of its sodium content and balance it with other low-sodium foods.