ESSENTIAL EVERYDAY WHIPPED CREAM CHEESE SPREAD receives a FoodScore of 21/100 (Avoid). The primary factor driving this score is its **high saturated fat content** and its classification as an ultra-processed food.
This product scores 21/100 on FoodScore, indicating it should be avoided as a regular dietary staple.
It contains 14.29g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with several additives.
Compared to generic cream cheese, this product has a similar nutrient profile but with added stabilizers.
Consider using smaller portions due to its high fat and sodium content.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
429.05mg
19% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (14.3g)-15
Sodium (429.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
ESSENTIAL EVERYDAY WHIPPED CREAM CHEESE SPREAD earns a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition and processing level. Per 100g, it contains 21.38g of total fat, with a substantial 14.29g of saturated fat, which incurs a significant penalty of 15 points. While it contains 0g of added sugar and 0g of trans fat, it also lacks beneficial nutrients such as fiber, potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A, all at 0% Daily Value. The product is categorized as NOVA 4, indicating it is ultra-processed, which results in a 10-point penalty. Furthermore, its nature as a concentrated source of fat in an ultra-processed form leads to an additional 3-point penalty. Ingredients like guar gum, carob bean gum, and xanthan gum are used as stabilizers, common in ultra-processed dairy spreads. Compared to a generic cream cheese, ESSENTIAL EVERYDAY WHIPPED CREAM CHEESE SPREAD has a similar high fat and saturated fat content, but with the inclusion of these additional thickeners and stabilizers.
Health benefits
What the nutrients in essential everyday whipped cream cheese spread actually do for you, grounded in established dietary science.
A Source of Dietary Fat
This product provides dietary fat, which is an essential macronutrient for energy and the absorption of fat-soluble vitamins. With 21.38g of total fat per 100g, it can contribute to daily fat intake. However, it's important to note that a significant portion of this is saturated fat, which should be consumed in moderation as part of a balanced diet. Using this spread in small amounts can help provide a sense of satiety.
Convenient and Ready-to-Use
ESSENTIAL EVERYDAY WHIPPED CREAM CHEESE SPREAD offers convenience as a ready-to-use spread. Its whipped texture makes it easy to spread on various foods, which can be a practical option for quick meals or snacks. This can be beneficial for individuals seeking efficiency in food preparation, though its nutritional profile suggests mindful portion control.
Versatile Culinary Ingredient
Despite its nutritional profile, this cream cheese spread can serve as a versatile ingredient in certain culinary applications. It can be used to add richness and texture to dishes, from savory bagels to sweet desserts. When used sparingly, it can enhance the flavor of meals without significantly altering the overall nutritional balance of the entire dish, especially when paired with nutrient-dense foods.
ESSENTIAL EVERYDAY WHIPPED CREAM CHEESE SPREAD receives a FoodScore of 21/100 (Avoid). The primary factor driving this score is its high saturated fat content and its classification as an ultra-processed food.
How to eat it
Whipped cream cheese spread is typically consumed as a spread on bagels, toast, or crackers, often as part of breakfast or a snack. It's also used in some dessert recipes. A common portion size is 2 tablespoons, which is the serving size for this product. Due to its high fat and sodium content, it's easy to overconsume if not mindful of portions.
Pair with whole-grain options like whole wheat bagels or crackers to add fiber and improve overall nutritional balance.
Use a measured portion of 2 tablespoons or less to manage intake of saturated fat and sodium.
Combine with fresh vegetables like cucumber or tomato slices on toast to add vitamins and minerals.
Consider using it as a flavor enhancer in small amounts, rather than a primary source of nutrition.
Things to keep in mind
Consumers should be aware of the high saturated fat content in ESSENTIAL EVERYDAY WHIPPED CREAM CHEESE SPREAD. With 14.29g of saturated fat per 100g, regular or large consumption could contribute significantly to dietary saturated fat intake, which is generally advised to be limited. The product also contains several stabilizers such as guar gum, carob bean gum, and xanthan gum. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these ingredients. The product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. Its sodium content of 429.05mg per 100g is moderate, but should be considered by those monitoring sodium intake.
Is ESSENTIAL EVERYDAY WHIPPED CREAM CHEESE SPREAD healthy?
ESSENTIAL EVERYDAY WHIPPED CREAM CHEESE SPREAD receives a FoodScore of 21/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content (14.29g per 100g) and its classification as an ultra-processed food. It offers minimal micronutrients and no fiber.
How does ESSENTIAL EVERYDAY compare to other cream cheese brands?
Compared to a generic cream cheese or brands like Philadelphia Cream Cheese, ESSENTIAL EVERYDAY WHIPPED CREAM CHEESE SPREAD has a similar nutritional profile, particularly in its high fat and saturated fat content. The 'whipped' variety may have a slightly different texture due to added stabilizers like guar gum, but the core nutritional impact remains comparable to other full-fat cream cheeses.
What is 'WHEY PROTEIN CONCENTRATE' in the ingredient list?
Whey protein concentrate is a dairy-derived ingredient used to increase the protein content and improve the texture of food products. In this cream cheese spread, it likely contributes to the overall dairy solids and may help with the whipped consistency, though the protein content of the final product is relatively low at 4.76g per 100g.
What is a reasonable portion size for this cream cheese spread?
The recommended serving size for ESSENTIAL EVERYDAY WHIPPED CREAM CHEESE SPREAD is 2 tablespoons. Sticking to this portion size helps to manage the intake of saturated fat and calories. Consuming larger portions regularly would significantly increase your intake of these components.
Does this product contain any added sugar?
No, ESSENTIAL EVERYDAY WHIPPED CREAM CHEESE SPREAD contains 0g of added sugar per 100g. This is a positive aspect, as many processed foods contribute to excessive added sugar intake. However, its other nutritional factors, such as high saturated fat, still contribute to its low FoodScore.