EVOLUTION FRESH Greek Nonfat Yogurt, Blueberry scores 41/100 (Poor) on FoodScore, primarily due to its **added sugar** content and classification as a processed food.
This EVOLUTION FRESH yogurt scores 41/100 (Poor) on FoodScore.
It provides 8g of protein per 100g serving, a notable strength.
A significant concern is the 7.47g of added sugar per 100g.
It is classified as NOVA class 3 (processed), unlike plain yogurt.
Consider this product as an occasional snack rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
7.47g
15% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (7.5g)-8
Processed (NOVA 3)-5
Why it scores 41
EVOLUTION FRESH Greek Nonfat Yogurt, Blueberry receives a FoodScore of 41/100, placing it in the Poor category. This score is largely influenced by its nutritional composition and processing level. While it offers 8g of protein per 100g, contributing positively to the score, this benefit is outweighed by other factors. The product contains 7.47g of added sugar per 100g, primarily from cane sugar and blueberry puree, which incurs a significant penalty. The presence of added sugars is a key differentiator from plain yogurt, which typically has no added sugars. Furthermore, this EVOLUTION FRESH product is classified as NOVA class 3 (processed), indicating it contains ingredients like rice starch and pectin that are not typically found in minimally processed foods, leading to an additional penalty. Compared to a generic plain whole-milk or nonfat yogurt baseline, which often scores higher due to minimal processing and no added sugars, this product's formulation results in a lower overall nutritional rating.
Health benefits
What the nutrients in evolution fresh, greek nonfat yogurt, blueberry, blueberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This EVOLUTION FRESH yogurt provides 8g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. Including protein-rich foods in your diet can help you feel fuller for longer, potentially aiding in weight management. This amount of protein is comparable to other Greek yogurts, making it a convenient option for a protein boost.
Source of Calcium
With 100mg of calcium per 100g, providing 8% of the Daily Value, this product contributes to your calcium intake. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. While not a primary source, regularly consuming dairy products like this yogurt can help meet your daily calcium requirements as part of a balanced diet.
Convenient Snack Option
This yogurt offers a convenient and portable snack option for busy individuals. Its single-serving container makes it easy to consume on the go, providing a source of protein and calcium without requiring preparation. For those seeking a quick and easy snack, the pre-portioned nature of this product can be a practical choice, fitting into various routines.
EVOLUTION FRESH Greek Nonfat Yogurt, Blueberry scores 41/100 (Poor) on FoodScore, primarily due to its added sugar content and classification as a processed food.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack between meals, or as part of a light lunch. This single-serving container of EVOLUTION FRESH Greek Nonfat Yogurt, Blueberry is designed for convenient, on-the-go consumption. A common pitfall is overlooking the added sugar content in flavored yogurts.
To enhance the fiber content, pair this yogurt with a handful of fresh berries or a sprinkle of chia seeds.
Consider this as an occasional snack due to its added sugar; for daily consumption, opt for plain yogurt and add your own fruit.
Use this yogurt as a base for a quick smoothie by blending it with spinach and a small amount of unsweetened fruit for added nutrients.
Things to keep in mind
This product contains cultured grade A non fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes cane sugar and blueberry puree, contributing to the added sugar content, which individuals managing blood sugar levels should note. While no artificial sweeteners or colors are listed, the presence of rice starch and pectin indicates a processed food. Consumers with specific dietary sensitivities to thickeners or stabilizers might want to review the full ingredient list. As with any food product, check for any individual sensitivities before consumption.
Is EVOLUTION FRESH Greek Nonfat Yogurt, Blueberry healthy?
This EVOLUTION FRESH yogurt scores 41/100 (Poor) on FoodScore. While it provides 8g of protein and 8% DV for calcium per 100g, it also contains 7.47g of added sugar. Its classification as a processed food (NOVA class 3) also impacts its score. It can be part of a balanced diet when consumed in moderation.
How does EVOLUTION FRESH compare to other Greek yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, EVOLUTION FRESH Greek Nonfat Yogurt, Blueberry has significantly more added sugar. Plain Greek yogurts typically have no added sugars and often score higher on FoodScore due to their simpler ingredient profile. However, this EVOLUTION FRESH product offers the convenience of pre-mixed fruit flavor.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of added sugar derived from sugar cane. In this EVOLUTION FRESH product, it contributes to the 7.47g of added sugar per 100g. While a natural source of sugar, it is still considered an added sugar by dietary guidelines and contributes to the overall caloric and sugar content of the product.
What is a recommended portion size for this yogurt?
The serving size for this product is one container. For most adults, consuming one container as a snack is appropriate. However, if you are monitoring your added sugar intake, consider balancing this with other foods that are lower in added sugars throughout your day. For children, a smaller portion might be more suitable.
Can I use this yogurt in cooking or baking?
While technically possible, this flavored and sweetened EVOLUTION FRESH yogurt is primarily designed for direct consumption. The blueberry flavor and added sugar might alter the taste profile of your recipes. For cooking or baking, plain nonfat Greek yogurt is generally a more versatile and recommended option as it allows for better control over flavors and sweetness.