EVOLUTION FRESH Greek Nonfat Yogurt, Pineapple Passion Fruit scores 42/100 (Poor) primarily due to its **high added sugar content**.
This EVOLUTION FRESH yogurt scores 42/100 (Poor) on FoodScore.
It provides a notable 8g of protein per 100g serving.
The product contains 7g of added sugar per 100g, contributing to its low score.
Classified as NOVA 3 (processed), it contains more added ingredients than plain yogurt.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (7g)-7
Processed (NOVA 3)-5
Why it scores 42
EVOLUTION FRESH Greek Nonfat Yogurt, Pineapple Passion Fruit receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional attributes, with significant penalties outweighing modest bonuses. The primary factor driving down the score is the added sugar content, which stands at 7g per 100g. This amount contributes negatively to the overall nutritional profile, as the Dietary Guidelines recommend limiting intake of added sugars. The presence of agave syrup as an early ingredient indicates a deliberate addition of caloric sweeteners. While the product offers a respectable 8g of protein per 100g, which earns a bonus, it is also classified as NOVA 3 (processed). This classification incurs a penalty due to the inclusion of multiple processed ingredients beyond basic yogurt components, such as tapioca starch and pectin, which are used for texture and stability. In comparison to a plain whole-milk or nonfat yogurt baseline, which typically contains no added sugars and fewer processing aids, this EVOLUTION FRESH product is significantly more processed and higher in added sugars, impacting its overall FoodScore.
Health benefits
What the nutrients in evolution fresh, greek nonfat yogurt, pineapple passion fruit, pineapple passion fruit actually do for you, grounded in established dietary science.
Good Source of Protein
This EVOLUTION FRESH yogurt provides 8g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods like this yogurt can help you feel fuller for longer, potentially aiding in weight management when consumed as part of a balanced diet. It can be a convenient way to boost your protein intake, especially for individuals with higher protein needs.
Source of Calcium
With 100mg of calcium per 100g serving, this yogurt contributes 8% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Dairy products like yogurt are well-known sources of dietary calcium. Including this product in your diet can help you work towards your daily calcium requirements, supporting overall skeletal health. It's a convenient way to get some calcium, particularly if you enjoy flavored dairy options.
Contains Live Active Cultures
Like other yogurts, this EVOLUTION FRESH product contains live active cultures, which are beneficial microorganisms. These cultures are responsible for fermenting the milk and turning it into yogurt. While the specific health benefits can vary depending on the strains present, live active cultures are generally associated with supporting gut health by contributing to a balanced microbiome. Regular consumption of foods with live cultures may aid in digestion and nutrient absorption. This makes it a suitable option for those looking to include fermented foods in their diet.
EVOLUTION FRESH Greek Nonfat Yogurt, Pineapple Passion Fruit scores 42/100 (Poor) primarily due to its high added sugar content.
How to eat it
This EVOLUTION FRESH Greek Nonfat Yogurt is typically consumed as a quick breakfast, a mid-day snack, or a light dessert. Its individual container makes it convenient for on-the-go consumption. While tasty on its own, be mindful of the added sugar content when incorporating it into your daily routine.
Pair with unsweetened nuts or seeds to add healthy fats and fiber, which can help balance the sugar content and increase satiety.
Combine with a handful of fresh berries (like blueberries or raspberries) to boost fiber and antioxidant intake without adding more sugar.
Use half a container as a topping for oatmeal or whole-grain cereal, rather than consuming the whole container as a standalone snack, to moderate portion size and added sugar intake.
Consider diluting with a small amount of plain nonfat Greek yogurt to reduce the overall sweetness and added sugar per serving.
Things to keep in mind
This product contains cultured grade A non fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it is nonfat, the primary caution for this EVOLUTION FRESH yogurt is its added sugar content, with agave syrup being a key ingredient. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be mindful of the 7g of added sugar per 100g serving. For children, excessive intake of added sugars can contribute to poor dietary habits and potential health issues. The product is generally free from common allergens like nuts or soy, but always check the label for the most current information and any cross-contamination warnings if you have severe allergies.
Is EVOLUTION FRESH Greek Nonfat Yogurt, Pineapple Passion Fruit healthy?
This yogurt provides protein and calcium, but its FoodScore of 42/100 (Poor) indicates it's not a top nutritional choice. The primary reason for its lower score is the 7g of added sugar per 100g, which exceeds recommended limits for frequent consumption. While it offers some beneficial nutrients, it's best consumed in moderation.
How does EVOLUTION FRESH Greek Nonfat Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, this EVOLUTION FRESH product contains significantly more added sugar due to ingredients like agave syrup. Plain Greek yogurt typically has no added sugars and a higher protein-to-sugar ratio, making it a more nutritionally dense option. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt would be a good example of a less processed, lower sugar alternative.
What is agave syrup, and why is it in this yogurt?
Agave syrup is a natural sweetener derived from the agave plant. It's included in this yogurt to provide sweetness and enhance the flavor profile of the pineapple and passion fruit. While natural, it is still a form of added sugar and contributes calories without significant micronutrients. Its presence is a key factor in the product's added sugar content.
How much of this yogurt can I eat daily?
Due to the 7g of added sugar per 100g, it's advisable to consume this yogurt in moderation. The Dietary Guidelines recommend limiting added sugar intake. If you enjoy flavored yogurts, consider having this as an occasional treat rather than a daily staple, or combine it with unsweetened foods to balance your overall sugar intake.
Does this yogurt contain probiotics?
Yes, this EVOLUTION FRESH Greek Nonfat Yogurt contains active yogurt cultures, which are a type of probiotic. These cultures are responsible for the fermentation process that creates yogurt and can contribute to gut health. While the specific strains and their benefits can vary, the presence of live cultures is a common feature of many yogurts.