EVOLUTION FRESH, NONFAT GREEK YOGURT, BLACK CHERRY, BLACK CHERRY
EVOLUTION FRESH Nonfat Greek Yogurt, Black Cherry scores 40/100 (Poor) due to its notable **added sugar** content, which significantly impacts its overall nutritional profile.
This EVOLUTION FRESH yogurt scores 40/100 (Poor) on FoodScore.
It provides 7.33g of protein per 100g, contributing positively to its score.
The product contains 7.47g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
7.47g
15% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (7.5g)-8
Processed (NOVA 3)-5
Why it scores 40
EVOLUTION FRESH Nonfat Greek Yogurt, Black Cherry receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content, which stands at 7.47g per 100g. This amount incurs a significant penalty of -8 points, reflecting the USDA Dietary Guidelines' recommendation to limit added sugars. While the product is nonfat, the presence of cane sugar and black cherry puree (which can contribute to total sugars) elevates the overall sugar load. On the positive side, it gains +3 points for its protein content of 7.33g per 100g, which is a beneficial nutrient. However, as a NOVA 3 classified food, it is considered processed, leading to an additional -5 point penalty. This classification acknowledges that it contains ingredients beyond what would be found in a simple, minimally processed food like plain yogurt. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugar and fewer ingredients, this EVOLUTION FRESH product's score is lower due to its processing level and added sweeteners.
Health benefits
What the nutrients in evolution fresh, nonfat greek yogurt, black cherry, black cherry actually do for you, grounded in established dietary science.
Source of Protein
This EVOLUTION FRESH yogurt provides 7.33g of protein per 100g, which can contribute to satiety and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods like this yogurt can be helpful for individuals looking to increase their daily protein intake, especially as part of a balanced meal or snack.
Calcium for Bone Health
With 100mg of calcium per 100g, providing 8% of the Daily Value, this product contributes to your daily calcium intake. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help meet calcium requirements, which are important across all life stages for skeletal health.
Contains Live Active Cultures
Like other yogurts, this product contains active yogurt cultures, which are beneficial bacteria. These cultures can contribute to gut health by supporting a balanced microbiome. While the specific strains and their concentrations are not detailed, the presence of live cultures is a common benefit associated with yogurt consumption, potentially aiding in digestion and nutrient absorption.
EVOLUTION FRESH Nonfat Greek Yogurt, Black Cherry scores 40/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
EVOLUTION FRESH Nonfat Greek Yogurt, Black Cherry is typically consumed as a quick breakfast, a mid-day snack, or a light dessert. Its individual container makes it convenient for on-the-go consumption. A common portion is one container, providing a source of protein and calcium.
To balance the added sugar content, pair this yogurt with a handful of unsalted nuts or seeds for healthy fats and fiber.
Consider mixing half a container with plain nonfat Greek yogurt to reduce the overall added sugar per serving while maintaining flavor.
Use this yogurt as a base for a fruit and whole-grain granola parfait, being mindful of the sugar content from other ingredients.
Enjoy this yogurt as an occasional sweet treat rather than a daily staple to help manage your intake of added sugars.
Things to keep in mind
The primary caution for EVOLUTION FRESH Nonfat Greek Yogurt, Black Cherry is its added sugar content, listed as cane sugar in the ingredients. With 7.47g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The product contains milk, which is a common allergen. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is generally safe for most populations, but those with dairy allergies should avoid it.
Is EVOLUTION FRESH Nonfat Greek Yogurt, Black Cherry healthy?
This EVOLUTION FRESH yogurt provides protein and calcium, which are beneficial nutrients. However, its FoodScore of 40/100 (Poor) is largely influenced by its added sugar content (7.47g per 100g). While it can fit into a balanced diet, it's best consumed in moderation due to the sugar.
How does EVOLUTION FRESH compare to other Greek yogurts?
Compared to plain nonfat Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, EVOLUTION FRESH Black Cherry contains significantly more added sugar. Plain Greek yogurts typically have no added sugar, making them a more versatile base for customizing with fresh fruit or a small amount of sweetener, offering more control over sugar intake.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common form of added sugar derived from sugarcane. In this EVOLUTION FRESH product, it contributes to the overall sweetness and the 7.47g of added sugar per 100g. It's important to recognize it as a source of caloric sweetener.
What is a reasonable portion size for this yogurt?
The serving size is 1 container, which is a convenient portion. Given its added sugar content, consuming one container occasionally as a treat or as part of a meal where other components are low in added sugar would be a reasonable approach. Moderation is key for products with higher added sugar.
Can I use this yogurt in smoothies?
Yes, you can use EVOLUTION FRESH Nonfat Greek Yogurt, Black Cherry in smoothies. However, be mindful of the added sugar it contributes. If you're blending it with other sweet ingredients like fruit juices or additional fruit, the total sugar content of your smoothie will increase. Consider balancing it with unsweetened ingredients.