EVOLUTION FRESH, NONFAT GREEK YOGURT, RASPBERRY, BLACKBERRY, RASPBERRY, BLACKBERRY scores 41/100 (Poor) due primarily to its added sugar content. This product offers some protein but is a processed food.
This EVOLUTION FRESH yogurt scores 41/100 (Poor) on FoodScore.
It provides 7.33g of protein per 100g serving.
The product contains 7g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3 (processed), it contains more added sugar than plain yogurt.
Consider this as an occasional treat rather than a daily staple due to added sugar.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (7g)-7
Processed (NOVA 3)-5
Why it scores 41
EVOLUTION FRESH, NONFAT GREEK YOGURT, RASPBERRY, BLACKBERRY, RASPBERRY, BLACKBERRY receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 7 grams per 100g serving. This amount incurs a significant penalty in the FoodScore calculation. While the product does offer a notable 7.33 grams of protein per 100g, contributing a bonus of +3 points, this is outweighed by the penalties. The inclusion of agave syrup as a sweetener directly contributes to the added sugar total. Furthermore, this product is classified as NOVA 3, indicating it is a processed food, which results in a -5 point penalty. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and is less processed, this EVOLUTION FRESH product has a considerably higher sugar load and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in evolution fresh, nonfat greek yogurt, raspberry, blackberry, raspberry, blackberry actually do for you, grounded in established dietary science.
Source of Protein
This EVOLUTION FRESH yogurt provides 7.33 grams of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. Including protein-rich foods in your diet can help you feel full longer, potentially assisting with weight management when consumed as part of a balanced meal or snack.
Contains Live Active Cultures
Like many yogurts, this product contains active yogurt cultures. These beneficial bacteria are known to support gut health by maintaining a balanced microbiome. A healthy gut microbiome is associated with improved digestion and nutrient absorption. Regular consumption of foods with live active cultures can be a part of a diet focused on digestive wellness.
Convenient Snack Option
This nonfat Greek yogurt offers a convenient and portable snack option for individuals seeking a quick source of protein. Its individual container format makes it easy to consume on the go, fitting into busy schedules. While it contains added sugar, it can be a more nutrient-dense choice than some other convenience snacks, especially if paired with other whole foods.
EVOLUTION FRESH, NONFAT GREEK YOGURT, RASPBERRY, BLACKBERRY, RASPBERRY, BLACKBERRY scores 41/100 (Poor) due primarily to its added sugar content. This product offers some protein but is a processed food.
How to eat it
This EVOLUTION FRESH nonfat Greek yogurt is typically consumed as a single-serving snack or as part of a light breakfast. Its fruit flavor makes it a ready-to-eat option without needing additional ingredients. Consumers often eat it directly from the container.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds for healthy fats and additional fiber.
Consider mixing in some fresh berries or sliced fruit to increase fiber content and micronutrients without adding more sugar.
If you are mindful of added sugar, use this yogurt as an occasional treat rather than a daily staple, or opt for plain yogurt and add your own fruit.
Use this yogurt as a base for a post-workout snack to help with muscle recovery, given its protein content.
Things to keep in mind
This product contains cultured grade A non fat milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The ingredient list also includes agave syrup, which is a form of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 7 grams of added sugar per 100g serving and factor it into their daily carbohydrate intake. While the product contains pectin as a thickener, it is generally well-tolerated. There are no artificial colors or flavors listed, which may be a consideration for some consumers.
This EVOLUTION FRESH yogurt provides protein and live active cultures, which are beneficial. However, it contains 7 grams of added sugar per 100g, contributing to its 'Poor' FoodScore of 41/100. While it offers some nutritional benefits, its added sugar content means it should be consumed in moderation as part of a balanced diet.
How does EVOLUTION FRESH compare to plain Greek yogurt?
Compared to plain Greek yogurt, this EVOLUTION FRESH product has significantly more added sugar (7g per 100g vs. typically 0g in plain). While both offer protein, plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, allows you to control the sweetness and fruit content yourself, making it a more versatile and often healthier base.
What is agave syrup and why is it in this yogurt?
Agave syrup is a natural sweetener derived from the agave plant. It is used in this EVOLUTION FRESH yogurt to provide sweetness and flavor. While natural, it is still a form of added sugar and contributes to the overall sugar content of the product, impacting its FoodScore.
What is a typical serving size for this yogurt?
The serving size for this EVOLUTION FRESH yogurt is one container. Based on the nutrient values per 100g, a full container provides the stated protein, added sugar, and other nutrients. It is designed as a single-portion snack.
Can I eat this yogurt every day?
While this yogurt offers protein and beneficial cultures, its 7 grams of added sugar per 100g means daily consumption should be considered in the context of your overall sugar intake. For daily consumption, a plain, unsweetened yogurt with fruit added by you might be a more suitable choice to minimize added sugars.