EVOLUTION FRESH Nonfat Greek Yogurt with Strawberries & Granola scores 38/100 (Poor) due to its classification as ultra-processed and its notable amount of added sugar.
This EVOLUTION FRESH product receives a FoodScore of 38/100, indicating a Poor nutritional rating.
It contains 8.13g of added sugar per 100g, contributing significantly to its lower score.
With 8.09g of protein per 100g, it offers a higher protein content than many standard yogurts.
Classified as NOVA 4, this product is considered ultra-processed, unlike plain Greek yogurt.
Consider this as an occasional snack rather than a daily staple due to its processing and sugar content.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
8.09g
16% of Daily Value
Added sugar
8.13g
16% of Daily Value
Sodium
43.01mg
2% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (8.1g)+4
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Why it scores 38
EVOLUTION FRESH Nonfat Greek Yogurt with Strawberries & Granola receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant -10 point penalty. Another major factor is the presence of 8.13g of added sugar per 100g, primarily from "dried cane syrup" and "cane sugar" in the granola, leading to a -9 point penalty. While the product does offer some nutritional benefits, these are outweighed by the penalties. It gains +1 point for its 1.7g of fiber and +4 points for its 8.09g of protein per 100g. Additionally, it receives +2 points for its Vitamin C content (10% DV). Compared to a baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this EVOLUTION FRESH product contains more ingredients and a higher sugar load, impacting its overall nutritional quality.
Health benefits
What the nutrients in evolution fresh, nonfat greek yogurt with strawberries & granola, strawberry, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This EVOLUTION FRESH yogurt provides 8.09g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including adequate protein in snacks can help manage hunger between meals and support overall dietary goals, especially for individuals with active lifestyles.
Contains Dietary Fiber
With 1.7g of fiber per 100g, this product offers a modest contribution to daily fiber intake. The fiber primarily comes from the "chia seeds" in the compote and the "whole rolled oats" in the granola. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can be beneficial for weight management.
Provides Vitamin C
This product supplies 10% of the Daily Value for Vitamin C per 100g, primarily from the strawberries. Vitamin C is an important antioxidant that supports immune function and is necessary for collagen synthesis, which is vital for skin, cartilage, and bone health. While not a primary source, it contributes to your daily intake of this essential vitamin.
EVOLUTION FRESH Nonfat Greek Yogurt with Strawberries & Granola scores 38/100 (Poor) due to its classification as ultra-processed and its notable amount of added sugar.
How to eat it
This EVOLUTION FRESH yogurt with strawberries and granola is typically consumed as a convenient breakfast or snack. Its combination of yogurt and granola offers a ready-to-eat option for busy routines, often eaten directly from the container.
To reduce added sugar intake, consider pairing this yogurt with a small portion of unsweetened fruit instead of relying solely on the included compote.
If seeking a more balanced meal, add a source of healthy fats like a small handful of unsalted nuts to complement the protein and fiber.
Be mindful of portion sizes; while convenient, the added sugar content suggests moderation, especially if consuming other sweetened foods throughout the day.
For a lower-sugar alternative, consider combining plain nonfat Greek yogurt with fresh strawberries and a small amount of your own unsweetened granola.
Things to keep in mind
Individuals monitoring their sugar intake should be aware of the 8.13g of added sugar per 100g in this product, primarily from "dried cane syrup" and "cane sugar." While the product is nonfat, the granola component contributes 4.05g of total fat per 100g, including 0.58g of saturated fat. The ingredient list also includes "guar gum," a common thickener, which some individuals with sensitive digestive systems may find causes mild discomfort, though it is generally recognized as safe. This product contains milk and may contain traces of other allergens from the granola, so those with severe allergies should review the full label carefully.
Is EVOLUTION FRESH Nonfat Greek Yogurt with Strawberries & Granola healthy?
This EVOLUTION FRESH product scores 38/100 (Poor) on FoodScore. While it provides protein and some fiber, its classification as ultra-processed and its significant amount of added sugar contribute to a lower nutritional rating. It can fit into a varied diet, but it is not a top choice for daily consumption if you are prioritizing minimally processed foods and lower sugar intake.
How does EVOLUTION FRESH compare to other Greek yogurts like FAGE?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, this EVOLUTION FRESH product contains significantly more added sugar and is classified as ultra-processed due to the granola and compote. Plain Greek yogurts typically have no added sugar and are minimally processed, making them a more nutritionally dense option for regular consumption, though they may require adding your own fruit or toppings for flavor.
What is 'dried cane syrup' and why is it in this yogurt?
"Dried cane syrup" is a form of sugar derived from sugarcane, chemically similar to table sugar. It is included in the strawberry chia compote and granola to provide sweetness and enhance flavor. From a nutritional standpoint, it contributes to the product's overall added sugar content, which is a factor in its FoodScore.
What is a reasonable portion size for this product?
The declared serving size for this EVOLUTION FRESH product is 6.1 ounces. Given its added sugar content and ultra-processed nature, consuming this serving size occasionally as part of a balanced diet is reasonable. For more frequent consumption, consider smaller portions or opting for lower-sugar alternatives.
Can I eat this yogurt if I am lactose intolerant?
This product is made with "cultured grade A nonfat milk," meaning it contains dairy. While Greek yogurt often has less lactose than regular yogurt due to the straining process and live active cultures, it is not lactose-free. Individuals with lactose intolerance should exercise caution and may prefer lactose-free dairy alternatives or plant-based yogurts.