EVOLVE CAF MOCHA PLANT-BASED PROTEIN SHAKE, CAF MOCHA
EVOLVE CAF MOCHA PLANT-BASED PROTEIN SHAKE scores 50/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its NOVA 3 classification as a processed beverage.
This EVOLVE shake has a FoodScore of 50/100, indicating a decent nutritional profile.
It provides 6.06g of protein and 3g of fiber per 100g, contributing to satiety.
The product is classified as NOVA 3 (processed), which incurs a penalty in its score.
Compared to plain water, it offers nutrients but also contains 1.2g of added sugar per 100g.
This shake can serve as a convenient post-workout option or a quick snack.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
63.94mg
3% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
EVOLVE CAF MOCHA PLANT-BASED PROTEIN SHAKE achieves a FoodScore of 50/100, placing it in the 'Decent' category. The score is positively influenced by its nutrient density, specifically its protein and fiber content. With 6.06g of protein per 100g, primarily from pea protein isolate, and 3g of fiber per 100g, largely from soluble corn fiber, the product earns bonus points. These components can contribute to satiety and digestive health. However, the presence of cane sugar contributes 1.2g of added sugar per 100g, which is a factor in its overall assessment. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While it offers more nutritional value than plain water, its processed nature and added sugar content prevent it from achieving a higher score.
Health benefits
What the nutrients in evolve caf mocha plant-based protein shake, caf mocha actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE shake provides 6.06g of protein per 100g, sourced from pea protein isolate. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The plant-based protein source also makes it appropriate for those following vegetarian or vegan diets, or individuals with dairy sensitivities.
Contributes to Digestive Health
With 3g of fiber per 100g, primarily from soluble corn fiber, this shake can contribute to daily fiber intake. Dietary fiber is important for maintaining a healthy digestive system, promoting regular bowel movements, and supporting a balanced gut microbiome. Including fiber-rich foods and beverages in the diet can help manage appetite and contribute to overall digestive wellness.
Provides Essential Micronutrients
EVOLVE CAF MOCHA PLANT-BASED PROTEIN SHAKE contains several micronutrients, including calcium (6% DV), iron (6% DV), and zinc (6% DV) per 100g. These minerals play various roles in the body, such as supporting bone health, oxygen transport, and immune function. The inclusion of Vitamin B12 (5% DV) is particularly beneficial for individuals on plant-based diets, as this vitamin is often found in animal products.
EVOLVE CAF MOCHA PLANT-BASED PROTEIN SHAKE scores 50/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its NOVA 3 classification as a processed beverage.
How to eat it
Protein shakes like EVOLVE CAF MOCHA are commonly consumed as a convenient post-workout recovery drink, a quick meal replacement, or a snack between meals. The 11 fl oz serving size is typical for a single portion. It's often consumed chilled and can be a good option when time is limited.
Consider pairing this shake with a piece of fruit or a handful of nuts to add whole food nutrients and further increase satiety.
Use this shake as a base for a smoothie by blending it with spinach or kale for added vitamins and minerals without significantly altering the flavor.
If using as a meal replacement, ensure other meals throughout the day are rich in diverse whole foods to meet all nutritional needs.
Be mindful of the added sugar content if consuming multiple servings daily, especially if you are monitoring sugar intake.
Store unopened shakes in a cool, dry place and refrigerate after opening, consuming within a few hours for best quality.
Things to keep in mind
This product contains purified stevia leaf extract, a non-nutritive sweetener. While generally recognized as safe, some individuals may experience digestive discomfort with certain sweeteners. The presence of gellan gum as a stabilizer is also common in processed beverages. Individuals with sensitivities to food additives should review the ingredient list. The product is free from common allergens like milk, soy, and gluten, making it suitable for those with related dietary restrictions. However, it is a processed beverage (NOVA 3), and relying heavily on processed foods may not align with a diet focused on whole, unprocessed ingredients.
Is EVOLVE CAF MOCHA PLANT-BASED PROTEIN SHAKE healthy?
With a FoodScore of 50/100, this EVOLVE shake is considered 'Decent.' It offers a good amount of protein (6.06g/100g) and fiber (3g/100g), which are beneficial. However, it is a processed product with some added sugar, so it's best consumed as part of a balanced diet rather than as a primary source of nutrition.
How does EVOLVE CAF MOCHA compare to other plant-based protein shakes?
Compared to some other plant-based protein shakes like Orgain Organic Protein Shake, EVOLVE CAF MOCHA offers similar protein content per 100g. The choice often comes down to specific ingredient preferences, such as the type of sweetener used (stevia in EVOLVE) and the overall micronutrient profile. Always compare the nutrition facts panel for protein, fiber, and added sugar to make an informed choice.
What is 'pea protein isolate' and why is it used?
Pea protein isolate is a concentrated form of protein derived from yellow peas. It's a popular plant-based protein source because it's a complete protein, meaning it contains all nine essential amino acids. It's used in this shake to provide a high protein content without dairy, making it suitable for vegan diets and those with lactose intolerance.
Can I drink this shake every day?
Drinking this shake daily can contribute to your protein and fiber intake. However, it's important to consider your overall diet. Relying too heavily on any single processed product, even one with beneficial nutrients, may limit the diversity of whole foods in your diet. Aim for a variety of nutrient-dense foods to meet all your nutritional needs.
Does this shake contain caffeine?
Yes, as a 'CAF MOCHA' flavored product, it contains cocoa, which naturally has some caffeine. While the exact amount isn't listed, it's typically a small amount from the cocoa processed with alkali. Individuals sensitive to caffeine should be aware of this, especially if consuming multiple servings or close to bedtime.