EVOLVE CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK, CARROT LEMON GINGER
EVOLVE CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK scores 44/100 (Poor) due to its ultra-processed nature, despite providing a good source of protein and Vitamin B12.
EVOLVE Carrot Lemon Ginger scores 44/100 (Poor) on FoodScore.
Each serving provides 6.06g of protein and 30% DV of Vitamin B12.
The product is NOVA class 4, indicating it is ultra-processed.
It contains 1.5g of added sugar per 100g, which is lower than many flavored dairy drinks.
Consider this as an occasional protein supplement rather than a daily vegetable intake.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.5g
3% of Daily Value
Sodium
115.15mg
5% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
EVOLVE CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, these are not enough to offset the processing penalty. Each 100g serving contributes 6.06g of protein, earning a +2 bonus, and provides 30% of the Daily Value for Vitamin B12, also contributing a +2 bonus. However, the fiber content is very low at 0.3g per 100g, and it contains 1.5g of added sugar per 100g. The ingredient list includes organic cane sugar and various concentrates and additives, which are typical of ultra-processed beverages. Compared to a generic dairy equivalent, which might be less processed, this EVOLVE drink contains a similar amount of protein but is significantly more processed.
Health benefits
What the nutrients in evolve carrot lemon ginger plant-based protein & greens protein and vegetable drink, carrot lemon ginger actually do for you, grounded in established dietary science.
Supports Protein Intake
This EVOLVE drink provides 6.06g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall satiety. For individuals seeking to increase their protein intake, especially those following a plant-based diet, this product can contribute meaningfully to daily protein goals. It can be a convenient option for post-workout recovery or as a protein boost between meals.
Source of Vitamin B12
Each 100g serving of EVOLVE CARROT LEMON GINGER provides 30% of the Daily Value for Vitamin B12. Vitamin B12 is crucial for nerve function and red blood cell formation. It is often a nutrient of concern for individuals on plant-based diets, as it is primarily found in animal products. This drink can help supplement B12 intake for those who may not get enough from other dietary sources, supporting overall energy metabolism.
Convenient Nutrient Delivery
This product offers a convenient way to consume protein and Vitamin B12 in a ready-to-drink format. For busy individuals or those who struggle to meet their nutrient needs through whole foods alone, a pre-packaged drink can be a practical solution. While it contains vegetable juice concentrates, it should not be considered a substitute for whole vegetables, but rather a supplement to a balanced diet.
EVOLVE CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK scores 44/100 (Poor) due to its ultra-processed nature, despite providing a good source of protein and Vitamin B12.
How to eat it
EVOLVE CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK is typically consumed as a quick snack or post-exercise beverage. Its convenient format makes it suitable for on-the-go consumption, often replacing other less nutritious drinks. A common portion is one 11 oz bottle.
Pair with a source of whole food fiber like a piece of fruit or a handful of nuts to improve satiety and overall nutrient balance.
Use as a post-workout recovery drink to help replenish protein stores, especially if you prefer a plant-based option.
Consider as an occasional supplement rather than a primary source of vegetables; it contains vegetable juice concentrates but lacks the fiber of whole vegetables.
If seeking to reduce added sugar, be mindful of the 1.5g of added sugar per 100g, and compare with unsweetened alternatives.
Things to keep in mind
This EVOLVE product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home cooking. While generally safe for consumption, individuals sensitive to certain additives might want to review the ingredient list. It contains natural flavors and various gums like gellan gum, which some individuals may find cause digestive discomfort. The product is free from common allergens like dairy and soy, making it suitable for those with related sensitivities. However, it is always advisable to check the full ingredient list for any personal sensitivities. It is not recommended as a primary source of nutrition for young children due to its processed nature and specific nutrient profile.
Is EVOLVE CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK healthy?
With a FoodScore of 44/100 (Poor), this EVOLVE drink is considered an ultra-processed food. While it provides a good source of protein and Vitamin B12, its overall nutritional profile is impacted by its processing level. It can fit into a balanced diet when consumed in moderation and alongside whole, unprocessed foods.
How does EVOLVE Carrot Lemon Ginger compare to other plant-based protein drinks?
Compared to other plant-based protein drinks like Orgain Organic Protein Shakes, EVOLVE offers a similar protein content per serving. However, the specific micronutrient profile and added sugar content can vary. Always check the nutrition facts and ingredient list to compare products based on your individual dietary needs and preferences.
What is 'soluble vegetable fiber' in the ingredient list?
Soluble vegetable fiber is a type of dietary fiber added to the product. It can contribute to feelings of fullness and support digestive health. However, the amount in this product is low, at 0.3g per 100g, so it's not a significant source of fiber.
Can I drink this EVOLVE product daily?
While this EVOLVE drink can contribute to your daily protein and B12 intake, its ultra-processed nature suggests it's best consumed in moderation. Prioritize whole foods for the majority of your daily nutrition, and use this product as a convenient supplement rather than a primary dietary staple.
Does this drink contain actual vegetables?
This product contains a vegetable juice concentrate blend, including carrot, kale, and spinach juice concentrates. While these contribute some nutrients, they do not offer the same fiber and full spectrum of nutrients as whole, unprocessed vegetables. It should not be considered a substitute for eating whole vegetables.