EVOLVE CHOCOLATE CARAMEL PLANT-BASED PROTEIN SHAKE, CHOCOLATE; CARAMEL
EVOLVE CHOCOLATE CARAMEL PLANT-BASED PROTEIN SHAKE scores 50/100 (Decent), primarily driven by its notable protein and fiber content, balanced against its NOVA 3 classification as a processed food.
This EVOLVE shake has a FoodScore of 50/100.
It provides 6.1g of protein and 3g of fiber per 100g serving.
The product is classified as NOVA 3 (processed), contributing a -5 penalty to its score.
Compared to plain sparkling water, it offers more nutrients but also added sugar and sodium.
Consider this shake as a convenient protein source, especially post-exercise.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
109.09mg
5% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
The EVOLVE CHOCOLATE CARAMEL PLANT-BASED PROTEIN SHAKE achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. On the positive side, the shake receives bonus points for its significant protein content, providing 6.1 grams per 100g, and its fiber content, with 3 grams per 100g. These contributions are primarily from pea protein isolate and soluble corn fiber, which are key ingredients. However, the product is categorized as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. While EVOLVE markets this as a plant-based protein shake, it also contains 1.2 grams of added sugar per 100g, derived from cane sugar, which is a factor in its overall nutritional profile. Compared to a baseline of plain sparkling water or unsweetened iced tea, this EVOLVE shake offers a more substantial nutritional contribution, particularly in protein and fiber, but also introduces calories, sodium, and added sugars that are absent in the baseline beverages.
Health benefits
What the nutrients in evolve chocolate caramel plant-based protein shake, chocolate; caramel actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE shake is a good source of protein, providing 6.1 grams per 100g, primarily from pea protein isolate. Protein is essential for the repair and growth of muscle tissue, making this shake a suitable option for individuals looking to increase their protein intake, especially after physical activity. The plant-based nature of the protein also makes it an appropriate choice for those following vegetarian or vegan diets, or individuals with dairy sensitivities. Regular consumption of adequate protein can contribute to satiety and overall muscle health.
Contributes to Daily Fiber Intake
With 3 grams of fiber per 100g, this shake contributes to daily fiber recommendations. The fiber content, largely from soluble corn fiber, can support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Adequate fiber intake is also associated with blood sugar management and can help in feeling full, which may assist with appetite control. Incorporating fiber-rich foods and beverages like this shake can help bridge the gap for individuals who struggle to meet their daily fiber needs through whole foods alone.
Provides Essential Micronutrients
The EVOLVE CHOCOLATE CARAMEL PLANT-BASED PROTEIN SHAKE is fortified with several micronutrients, including calcium, iron, and zinc, each contributing 6% of the Daily Value per 100g. It also provides 5% DV for Vitamin B12 and 3% DV for Vitamin C. These nutrients play various roles in the body, from bone health (calcium) to energy metabolism (iron, B12) and immune function (zinc, C). While not a primary source for all micronutrients, its fortification helps to supplement the diet, particularly for individuals who may have limited intake of these specific vitamins and minerals.
EVOLVE CHOCOLATE CARAMEL PLANT-BASED PROTEIN SHAKE scores 50/100 (Decent), primarily driven by its notable protein and fiber content, balanced against its NOVA 3 classification as a processed food.
How to eat it
Protein shakes like this EVOLVE product are commonly consumed as a convenient on-the-go meal replacement, a post-workout recovery drink, or a snack to boost protein intake. The typical serving size is 11 fl oz (330 mL).
Consider pairing with a piece of fruit or a handful of nuts to add whole food nutrients and additional fiber.
Use as a post-exercise recovery drink to help replenish muscles with protein.
For a more balanced snack, blend with spinach or kale to increase vegetable intake without significantly altering the flavor.
If using as a meal replacement, ensure other meals throughout the day are rich in diverse whole foods to meet all nutrient needs.
Things to keep in mind
This EVOLVE shake contains soluble corn fiber, which can cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS), if consumed in large quantities. The product also includes purified stevia leaf extract as a non-nutritive sweetener. While generally recognized as safe, some individuals may experience a lingering aftertaste or mild digestive upset from stevia. The presence of cocoa (processed with alkali) may slightly reduce the antioxidant content compared to unprocessed cocoa. Individuals with specific sensitivities to any of these ingredients should review the label carefully.
Is EVOLVE CHOCOLATE CARAMEL PLANT-BASED PROTEIN SHAKE healthy?
The EVOLVE CHOCOLATE CARAMEL PLANT-BASED PROTEIN SHAKE scores 50/100, indicating it's a decent option. It provides beneficial protein and fiber, but is also a processed food with some added sugar. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient needs.
How does EVOLVE compare to other plant-based protein shakes?
Compared to other plant-based protein shakes like Orgain Organic Protein Shake, EVOLVE offers a similar profile of protein and fiber. Specific nutrient amounts and ingredient lists can vary, so comparing labels for added sugars, sodium, and micronutrient fortification is always recommended to find the best fit for your needs.
What is 'pea protein isolate' and why is it in this shake?
Pea protein isolate is a concentrated form of protein derived from yellow peas. It is included in this EVOLVE shake as the primary protein source, contributing to its high protein content. It's a popular plant-based protein due to its complete amino acid profile and allergen-friendly nature.
Can I drink this EVOLVE shake every day?
While this EVOLVE shake can be part of a daily diet, it's important to consider your overall nutrient intake. Relying too heavily on processed shakes may limit your intake of diverse whole foods. For daily consumption, ensure your diet is also rich in fruits, vegetables, whole grains, and lean proteins.
Does this shake contain artificial sweeteners?
No, the EVOLVE CHOCOLATE CARAMEL PLANT-BASED PROTEIN SHAKE does not contain artificial sweeteners. It uses purified stevia leaf extract for sweetness, which is a plant-derived, non-nutritive sweetener. It also contains a small amount of cane sugar.