EVOLVE CLASSIC CHOCOLATE PLANT-BASED PROTEIN POWDER, CLASSIC CHOCOLATE
EVOLVE CLASSIC CHOCOLATE PLANT-BASED PROTEIN POWDER scores 52/100 (Decent) on FoodScore, primarily driven by its **high protein content** and **significant sodium level**.
This EVOLVE protein powder has a FoodScore of 52/100, categorized as Decent.
It provides a substantial 44.44g of protein per 100g, contributing positively to its score.
A notable concern is the 1020mg of sodium per 100g, which is a significant penalty.
As an ultra-processed (NOVA 4) beverage, it differs considerably from plain sparkling water.
Consider this product for specific post-workout recovery or as a meal supplement.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
44.44g
89% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
1020mg
44% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (44.4g)+10
Micronutrients (Potassium, Iron, Zinc)+6
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What holds it back
Added sugar (6.7g)-7
Sodium (1020mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 52
EVOLVE CLASSIC CHOCOLATE PLANT-BASED PROTEIN POWDER achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product is a significant source of protein, providing 44.44g per 100g, which earns a substantial bonus. It also contains 6.71g of fiber, contributing positively to its nutritional profile. Micronutrient bonuses are awarded for its content of potassium, iron, and zinc. However, several factors reduce its overall score. The presence of 6.7g of added sugar, primarily from organic cane sugar, incurs a penalty. A more significant deduction comes from its high sodium content, at 1020mg per 100g. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, which results in a penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this EVOLVE product offers a much higher caloric and nutrient density, but also introduces added sugars and sodium not present in the baseline.
Health benefits
What the nutrients in evolve classic chocolate plant-based protein powder, classic chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE protein powder is formulated with pea protein, offering a substantial 44.44g of protein per 100g. Protein is essential for the repair and growth of muscle tissue, particularly after physical activity. Including adequate protein in the diet can help maintain lean body mass and support recovery. For individuals with higher protein needs, such as athletes or those looking to increase muscle mass, this product can be a convenient way to supplement their intake.
Contributes to Daily Fiber Intake
With 6.71g of fiber per 100g, this product contributes to your daily fiber needs. The fiber comes from sources like soluble vegetable fiber and gum acacia. Dietary fiber is important for digestive health, helping to promote regularity and support a healthy gut microbiome. While not a primary fiber source, this amount can help bridge the gap towards the recommended daily intake, especially when combined with other fiber-rich foods.
Source of Key Micronutrients
EVOLVE CLASSIC CHOCOLATE PLANT-BASED PROTEIN POWDER provides several important micronutrients. It is a good source of iron, contributing 56% of the Daily Value per 100g, which is vital for oxygen transport in the blood. It also contains potassium (12% DV) and zinc (22% DV), both of which play roles in various bodily functions, including electrolyte balance and immune function. These micronutrients can support overall health when incorporated into a balanced diet.
EVOLVE CLASSIC CHOCOLATE PLANT-BASED PROTEIN POWDER scores 52/100 (Decent) on FoodScore, primarily driven by its high protein content and significant sodium level.
How to eat it
Protein powders like EVOLVE are commonly consumed as a post-workout recovery drink or as a meal replacement/supplement. They are typically mixed with water, milk, or a plant-based beverage. The serving size is one packet, which provides a concentrated source of protein.
Mix with unsweetened plant milk or water to control added sugar and calorie intake.
Combine with fruit or spinach in a blender for a more nutrient-dense smoothie that adds vitamins and natural fiber.
Use as an ingredient in recipes like oatmeal or baked goods to boost the protein content of meals.
Consider using half a packet if your protein needs are lower, to moderate sodium intake.
Pair with a source of healthy fats, such as avocado or nuts, to create a more balanced meal replacement.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like maltodextrin and various gums. While generally recognized as safe, some individuals, particularly those with sensitive digestive systems, might experience discomfort from the soluble vegetable fiber or gum blend. The product contains 1020mg of sodium per 100g, which is a high amount; individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this. There are no major allergens declared on the label, but consumers with specific sensitivities to ingredients like pea protein should exercise caution.
Is EVOLVE CLASSIC CHOCOLATE PLANT-BASED PROTEIN POWDER healthy?
This EVOLVE protein powder scores 52/100 (Decent) on FoodScore. It offers a high amount of protein and some fiber and micronutrients. However, it is an ultra-processed food with notable levels of added sugar and sodium, which are factors to consider for overall dietary health.
How does EVOLVE protein powder compare to other plant-based protein powders?
Compared to some other plant-based protein powders like Orgain Organic Protein Powder, EVOLVE offers a similar high protein content. However, specific nutrient profiles, including added sugar and sodium levels, can vary significantly between brands. Always check the nutrition label for direct comparisons based on your dietary goals.
What is 'soluble vegetable fiber' in this product?
Soluble vegetable fiber is a type of dietary fiber added to foods to increase their fiber content. It can help with digestion and satiety. In this EVOLVE product, it contributes to the 6.71g of fiber per 100g, supporting digestive health.
How much of this protein powder should I consume daily?
The serving size is one packet. Your daily intake depends on your individual protein needs, which vary based on activity level, age, and health goals. It's best to integrate this into a balanced diet and consult with a dietitian if you have specific dietary requirements.
Can I use this protein powder for weight loss?
Protein can contribute to satiety, which may be helpful for weight management. However, this EVOLVE product contains calories (355.56 per 100g) and added sugar (6.7g per 100g). For weight loss, focus on overall calorie intake and a balanced diet, rather than relying solely on protein supplements.