EVOLVE DOUBLE CHOCOLATE PROTEIN SHAKE, DOUBLE CHOCOLATE
The EVOLVE DOUBLE CHOCOLATE PROTEIN SHAKE scores 50/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its classification as a processed food.
This EVOLVE shake scores 50/100 (Decent) on FoodScore.
It provides 6.06g of protein and 3g of fiber per 100g, contributing to satiety.
The product is classified as NOVA 3 (processed), indicating significant industrial alteration.
Compared to plain sparkling water, it offers nutrients but also added sugar (1.2g/100g).
This shake can be a convenient post-workout option or a meal supplement.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
96.97mg
4% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
The EVOLVE DOUBLE CHOCOLATE PROTEIN SHAKE achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its processed nature. A significant positive contributor is its protein content, providing 6.06g per 100g, which is a substantial amount for a beverage. Additionally, the presence of soluble corn fiber adds 3g of fiber per 100g, a notable amount that contributes positively to the score. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty. While the product contains cane sugar, the amount of added sugar is relatively low at 1.2g per 100g, which does not significantly detract from the score. The EVOLVE shake is fortified with some micronutrients like calcium and iron, but these do not significantly impact the overall score. Compared to a baseline of plain sparkling water or unsweetened iced tea, this shake offers more nutritional value in terms of protein and fiber but also introduces calories and added sugar.
Health benefits
What the nutrients in evolve double chocolate protein shake, double chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE shake is a good source of protein, providing 6.06g per 100g, which is essential for muscle repair and growth. The protein comes from pea protein isolate, a plant-based source that offers a complete amino acid profile. Consuming adequate protein, especially after physical activity, can help in recovery and maintaining lean body mass. This makes it a suitable option for individuals looking to increase their daily protein intake.
Contributes to Satiety
With 6.06g of protein and 3g of fiber per 100g, this shake can contribute to feelings of fullness and satiety. Both protein and fiber are known to slow digestion and help regulate appetite, which can be beneficial for managing hunger between meals. The soluble corn fiber specifically adds to the dietary fiber content, which is often lacking in typical American diets.
Convenient Nutrient Delivery
The EVOLVE DOUBLE CHOCOLATE PROTEIN SHAKE offers a convenient way to consume protein and fiber on the go. For individuals with busy schedules or those who struggle to meet their protein and fiber needs through whole foods alone, a ready-to-drink shake can be a practical solution. It provides a quick source of these macronutrients without the need for preparation.
The EVOLVE DOUBLE CHOCOLATE PROTEIN SHAKE scores 50/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its classification as a processed food.
How to eat it
Protein shakes like this EVOLVE product are commonly consumed as a post-workout recovery drink, a meal replacement, or a snack. The typical serving size is 11 fl oz (330 mL). It's often consumed chilled and directly from the container, fitting into a busy lifestyle.
Consider this shake as a post-exercise recovery drink to help replenish muscles.
Pair it with a piece of fruit or a handful of nuts to add whole food nutrients and healthy fats.
Use it as a convenient snack when you need a quick protein boost, rather than a primary meal replacement.
Chill thoroughly before drinking for a more refreshing experience.
Things to keep in mind
This product contains pea protein isolate, which is generally well-tolerated but may cause digestive discomfort in some individuals sensitive to legumes. The ingredient list includes gellan gum, a common thickener and stabilizer, which is typically safe but can sometimes cause mild digestive issues in sensitive individuals when consumed in large quantities. The product is sweetened with a combination of cane sugar and purified stevia leaf extract. While the added sugar content is low, individuals managing blood sugar levels should be aware of the total carbohydrate content. There are no common allergens like milk, soy, or gluten explicitly declared, making it suitable for those avoiding these ingredients.
The EVOLVE DOUBLE CHOCOLATE PROTEIN SHAKE scores 50/100 (Decent) on FoodScore. It provides a good amount of protein (6.06g/100g) and fiber (3g/100g), which are beneficial. However, it is a processed beverage (NOVA 3) and contains some added sugar, though in a relatively low amount (1.2g/100g). Its healthfulness depends on how it fits into your overall dietary pattern.
How does EVOLVE compare to other protein shakes?
Compared to some other plant-based protein shakes like Orgain Organic Protein Shake, EVOLVE offers a similar profile of protein and fiber. However, specific nutrient amounts and ingredient lists can vary significantly between brands. For example, some brands might use different protein sources or sweeteners, impacting their overall nutritional score and suitability for individual dietary needs.
What is 'soluble corn fiber' and why is it in this shake?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to this EVOLVE shake to increase its fiber content, contributing 3g per 100g. Dietary fiber is important for digestive health and can help promote satiety. It's a common ingredient in many processed foods to boost their fiber claims.
What is a reasonable portion size for this protein shake?
The declared serving size for the EVOLVE DOUBLE CHOCOLATE PROTEIN SHAKE is one 11 fl oz (330 mL) bottle. This portion provides a significant amount of protein and fiber. Consuming one serving is generally appropriate for most adults, especially as a post-workout drink or a substantial snack. Adjust intake based on your individual calorie and nutrient needs.
Can I drink this shake every day?
Drinking this EVOLVE shake daily can be part of a balanced diet, especially if you are looking to increase your protein and fiber intake. However, it's important to ensure your diet also includes a variety of whole, unprocessed foods. Relying too heavily on processed shakes, even nutritious ones, might limit your intake of other essential micronutrients found in whole foods.