EVOLVE MIXED BERRY PLANT-BASED PROTEIN & GREENS FRUIT & VEGETABLE POWDER DRINK MIX, MIXED BERRY
EVOLVE MIXED BERRY PLANT-BASED PROTEIN & GREENS FRUIT & VEGETABLE POWDER DRINK MIX scores 52/100, primarily driven by its significant protein and micronutrient content, balanced against its **added sugar** and **ultra-processed** nature.
This EVOLVE drink mix scores 52/100, placing it in the decent category for nutritional quality.
A serving provides 44.44g of protein and 56% DV of iron, which are notable strengths.
The product contains 11.1g of added sugar and 933.33mg of sodium per 100g, contributing to penalties.
As a NOVA 4 ultra-processed beverage, it differs significantly from plain water or unsweetened drinks.
Consider this product as a supplement for protein and specific micronutrients rather than a primary hydration source.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
EVOLVE MIXED BERRY PLANT-BASED PROTEIN & GREENS FRUIT & VEGETABLE POWDER DRINK MIX receives a FoodScore of 52 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product is a significant source of protein, providing 44.44g per 100g, which earned a bonus of +10 points. It also contains 8.89g of fiber, adding +11 points. Micronutrient bonuses were awarded for its contributions of iron (56% DV), phosphorus, zinc (14% DV), and an impressive 222% DV of Vitamin B12, totaling +8 points. However, several factors reduced the score. The presence of 11.1g of organic cane sugar and glucose as added sugars resulted in a -13 point penalty. Its sodium content of 933.33mg per 100g led to a -4 point penalty. Furthermore, as a NOVA class 4 food, indicating it is ultra-processed, it incurred an additional -10 point penalty. Compared to a baseline of plain water or an unsweetened beverage, this EVOLVE product offers more specific nutrients but also introduces added sugars and sodium.
Health benefits
What the nutrients in evolve mixed berry plant-based protein & greens fruit & vegetable powder drink mix, mixed berry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE drink mix is a high-protein option, providing 44.44g of protein per 100g. Protein is essential for the repair and growth of muscle tissue, making this product potentially useful for individuals with increased protein needs, such as athletes or those looking to increase their protein intake. The pea protein is a plant-based source, offering a complete amino acid profile to support these functions.
Contributes to Iron Intake
With 10mg of iron per 100g, supplying 56% of the Daily Value, this product can significantly contribute to daily iron requirements. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. This can be particularly beneficial for individuals who may struggle to meet their iron needs through diet alone, including some vegetarians and vegans.
Source of Vitamin B12
The drink mix is an excellent source of Vitamin B12, providing 222% of the Daily Value per 100g. Vitamin B12 is vital for nerve function, red blood cell formation, and DNA synthesis. For individuals following plant-based diets, obtaining sufficient Vitamin B12 can be challenging as it is primarily found in animal products, making this supplement a convenient way to ensure adequate intake.
EVOLVE MIXED BERRY PLANT-BASED PROTEIN & GREENS FRUIT & VEGETABLE POWDER DRINK MIX scores 52/100, primarily driven by its significant protein and micronutrient content, balanced against its added sugar and ultra-processed nature.
How to eat it
This EVOLVE drink mix is typically consumed as a post-workout recovery drink or as a convenient way to boost protein and micronutrient intake at any time of day. It's designed to be mixed with water or a plant-based milk.
Mix with unsweetened plant milk (like almond or soy) to enhance creaminess without adding extra sugar.
Consider using a smaller portion if you are already meeting your protein needs through other dietary sources.
Pair with a piece of whole fruit or a handful of nuts to add more fiber and healthy fats to your snack.
Use as a base for a smoothie by blending with fresh or frozen berries and spinach for added nutrients.
Things to keep in mind
Individuals with sensitivities to certain ingredients should review the label carefully. The product contains wheatgrass, which, while generally gluten-free, may be a concern for those with severe celiac disease due to potential cross-contamination during processing, though it is not declared as an allergen. The presence of soluble vegetable fiber and hydrolyzed guar gum, while beneficial for some, might cause digestive discomfort like bloating or gas in sensitive individuals. The product also contains organic cane sugar and glucose, contributing to added sugar intake, which should be considered by individuals managing blood sugar levels. The high sodium content (933.33mg per 100g) means this product should be consumed in moderation, especially by those monitoring their sodium intake.
Is EVOLVE MIXED BERRY PLANT-BASED PROTEIN & GREENS FRUIT & VEGETABLE POWDER DRINK MIX healthy?
This product scores 52/100, indicating it offers some nutritional benefits, particularly its high protein and Vitamin B12 content. However, it is also an ultra-processed food with added sugars and a notable sodium level. Its healthfulness depends on your overall dietary pattern and individual needs.
How does EVOLVE compare to other plant-based protein powders?
Compared to many other plant-based protein powders, EVOLVE offers a similar high protein content from pea protein. It distinguishes itself with the inclusion of a 'greens blend' and added Vitamin B12. However, some competitors, like Orgain Organic Protein Powder, might have different fiber or added sugar profiles, so comparing specific nutrient labels is recommended.
What is 'organic dried fruit blend' and 'organic dried greens blend'?
These blends consist of powdered forms of fruits like apple, strawberry, and blueberry, and greens such as barley grass, spirulina, and kale. While they contribute some vitamins, minerals, and fiber, they are not a substitute for consuming whole, fresh fruits and vegetables.
How much of this drink mix should I consume daily?
The serving size is 2 scoops. Given its high protein and Vitamin B12 content, one serving is likely sufficient for most individuals looking to supplement their diet. Consuming multiple servings daily could lead to excessive intake of certain nutrients, added sugars, and sodium.
Can I use this product if I have a gluten sensitivity?
The ingredient list includes 'wheatgrass,' which is generally considered gluten-free as it's harvested before the grain develops. However, individuals with severe gluten sensitivities or celiac disease should exercise caution due to potential cross-contamination during processing, though gluten is not listed as an allergen.