EVOLVE PEANUT BUTTER FLAVORED PLANT-BASED PROTEIN BAR, PEANUT BUTTER
EVOLVE PEANUT BUTTER FLAVORED PLANT-BASED PROTEIN BAR scores 41/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile.
This EVOLVE bar has a FoodScore of 41/100, indicating a poor nutritional rating.
It provides a notable 19.19g of protein per 100g, contributing to satiety.
The primary concern is 13.5g of added sugar per 100g, a significant penalty.
Compared to a generic dairy equivalent, this bar is more processed (NOVA 3) and higher in added sugars.
Consider this bar for occasional use as a protein supplement rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.81g
14% of Daily Value
Protein
19.19g
38% of Daily Value
Added sugar
13.5g
27% of Daily Value
Sodium
288.46mg
13% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (19.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (13.5g)-17
Saturated fat (4.8g)-3
Processed (NOVA 3)-5
Why it scores 41
The EVOLVE PEANUT BUTTER FLAVORED PLANT-BASED PROTEIN BAR receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 13.5g per 100g, incurring a substantial penalty of 17 points. Ingredients like cane sugar and tapioca syrup contribute to this. While the bar does offer a significant 19.19g of protein, earning 10 bonus points, and 3.81g of fiber, adding 4 points, these positive aspects are outweighed by the sugar. The saturated fat content of 4.81g per 100g also results in a minor penalty. As a NOVA class 3 product, it is considered processed, leading to a 5-point deduction. Compared to a generic dairy equivalent, this EVOLVE bar is notably higher in added sugars and is a more processed food item, impacting its overall nutritional quality despite its protein content.
Health benefits
What the nutrients in evolve peanut butter flavored plant-based protein bar, peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This EVOLVE bar is a good source of protein, providing 19.19g per 100g, primarily from pea protein and peanuts. Adequate protein intake is essential for muscle repair and growth, especially after physical activity. The protein content can also contribute to a feeling of fullness, potentially helping to manage appetite between meals. Including protein-rich foods can be beneficial for individuals looking to maintain or increase muscle mass as part of a balanced diet and exercise routine.
Provides Dietary Fiber
With 3.81g of fiber per 100g, this bar contributes to your daily fiber intake. The fiber comes from ingredients like soluble vegetable fiber, dates, and rolled oats. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not exceptionally high, this amount of fiber can still play a role in promoting satiety and contributing to overall digestive wellness when consumed as part of a varied diet.
Source of Iron
The EVOLVE bar provides 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including sources of iron in the diet is important to prevent iron deficiency, which can lead to fatigue and weakness. For individuals following a plant-based diet, finding reliable sources of iron can be important, and this bar offers a modest contribution.
EVOLVE PEANUT BUTTER FLAVORED PLANT-BASED PROTEIN BAR scores 41/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
Protein bars like this EVOLVE product are often consumed as a convenient snack or post-workout recovery food. They are typically eaten as a single serving (one bar) and can be a quick option when time is limited. However, it's important to consider their nutritional density.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and further enhance satiety.
Consider consuming this bar post-exercise to help with muscle recovery, leveraging its protein content.
Due to its added sugar content, use this bar as an occasional supplement rather than a daily meal replacement.
If you're looking to reduce added sugar, compare the label to other bars or opt for a homemade snack like a piece of fruit with peanut butter.
Things to keep in mind
This EVOLVE bar contains peanuts and cashew butter, which are common allergens. Individuals with peanut or tree nut allergies should avoid this product. The ingredient list also includes natural flavors (includes sesame oil), which may be a concern for those with sesame allergies. While the bar is plant-based, it is a processed food (NOVA class 3) and contains 13.5g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should be mindful of this amount. The fiber content is moderate, but some individuals sensitive to soluble vegetable fiber may experience digestive discomfort.
Is EVOLVE PEANUT BUTTER FLAVORED PLANT-BASED PROTEIN BAR healthy?
This EVOLVE bar scores 41/100 (Poor) on FoodScore. While it offers a good amount of protein (19.19g/100g) and some fiber, its significant added sugar content (13.5g/100g) and processed nature contribute to its lower score. It can fit into a diet in moderation, but it's not a consistently 'healthy' choice.
How does EVOLVE compare to other protein bars?
Compared to some other popular protein bars like RXBar, which often feature minimal ingredients and no added sugar, the EVOLVE bar has a higher level of processing and added sugars. However, it offers a comparable protein content to many bars in the category. Always check the nutrition label for specific comparisons, especially for added sugar and fiber.
What is 'soluble vegetable fiber' in this bar?
Soluble vegetable fiber is a type of dietary fiber added to foods to boost their fiber content. It can help with digestion and satiety. In this EVOLVE bar, it contributes to the 3.81g of fiber per 100g, which is a positive nutritional aspect.
What is a suitable portion size for this bar?
The serving size for this EVOLVE bar is 1 bar. Given its calorie density (442.31 calories per 100g) and added sugar, consuming one bar is generally appropriate. For individuals with lower calorie needs or those trying to limit sugar, half a bar might be a more suitable portion.
Can this bar be used as a meal replacement?
While this EVOLVE bar provides protein and some fiber, it is not designed to be a complete meal replacement. It lacks the broad spectrum of micronutrients and diverse whole food components found in a balanced meal. It is best used as a snack or a supplement to a meal.