EVOLVE PEANUT BUTTER & JELLY FLAVORED PLANT-BASED PROTEIN BAR, PEANUT BUTTER & JELLY
The EVOLVE Peanut Butter & Jelly Flavored Plant-Based Protein Bar scores 40/100 (Poor) due to its **high added sugar content**, despite providing a notable amount of protein and fiber.
This EVOLVE bar has a FoodScore of 40/100 (Poor).
It provides 19.19g of protein and 3.81g of fiber per 100g.
A significant concern is the 15.4g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more added sugar than a generic dairy equivalent.
Consider this bar for occasional use when a quick protein source is needed.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.81g
14% of Daily Value
Protein
19.19g
38% of Daily Value
Added sugar
15.4g
31% of Daily Value
Sodium
307.69mg
13% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (19.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.4g)-20
Saturated fat (3.9g)-1
Processed (NOVA 3)-5
Why it scores 40
The EVOLVE Peanut Butter & Jelly Flavored Plant-Based Protein Bar receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high added sugar content, which stands at 15.4g per 100g, incurring a substantial -20 penalty. While the bar does offer a notable 19.19g of protein per 100g, contributing a +10 bonus, and 3.81g of fiber, adding another +4, these positive attributes are largely offset. The presence of sugar and cane sugar early in the ingredient list indicates these are primary contributors to the sweetness. Additionally, the bar contains 3.85g of saturated fat per 100g, resulting in a minor -1 penalty. As a NOVA 3 classified product, it is considered processed, leading to a -5 penalty. Compared to a generic dairy equivalent, this EVOLVE bar contains a higher amount of added sugar and is more processed, impacting its overall nutritional quality despite its protein content. Iron contributes a small +2 bonus (15% DV), but other micronutrients like Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc are absent or negligible.
Health benefits
What the nutrients in evolve peanut butter & jelly flavored plant-based protein bar, peanut butter & jelly actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE bar is a good source of plant-based protein, providing 19.19g per 100g from pea protein and peanuts. Protein is essential for repairing and building muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The combination of different plant protein sources helps ensure a broader amino acid profile, supporting overall muscle health and recovery.
Contributes to Daily Fiber Intake
With 3.81g of fiber per 100g, this bar can contribute to your daily fiber goals. The fiber comes from sources like soluble vegetable fiber, dates, and flaxseed. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can be beneficial for managing appetite and supporting a healthy gut microbiome.
Provides a Source of Iron
The EVOLVE bar provides 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron requirements, particularly those following plant-based diets who need to pay attention to iron intake.
The EVOLVE Peanut Butter & Jelly Flavored Plant-Based Protein Bar scores 40/100 (Poor) due to its high added sugar content, despite providing a notable amount of protein and fiber.
How to eat it
Protein bars like the EVOLVE Peanut Butter & Jelly bar are typically consumed as a convenient snack or a quick meal replacement when on the go. They are often used post-workout or as a way to boost protein intake between meals. A single bar constitutes one serving.
Pair this bar with a piece of whole fruit like an apple or banana to add more fiber and micronutrients, balancing the added sugar content.
Consider consuming half a bar if you are looking for a smaller snack to manage calorie and added sugar intake.
Use this bar as a post-workout snack to aid muscle recovery, leveraging its protein content.
Avoid relying on this bar as a primary meal replacement due to its processed nature and limited micronutrient profile.
Store bars in a cool, dry place to maintain their texture and prevent melting, especially in warmer climates.
Things to keep in mind
This EVOLVE bar contains several common allergens, including peanuts and cashews, as indicated by the ingredient list. Individuals with allergies to these nuts should avoid this product. The ingredient list also notes "natural flavors (includes sesame oil)", which means those with sesame allergies should exercise caution. While the bar is plant-based, its NOVA 3 classification means it is a processed food. The added sugar content (15.4g per 100g) is a significant factor to consider, particularly for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The bar is also relatively high in calories per 100g (403.85), so portion control is important for weight management.
Is EVOLVE Peanut Butter & Jelly Flavored Plant-Based Protein Bar healthy?
The EVOLVE bar scores 40/100 (Poor) on FoodScore. While it offers a good amount of protein (19.19g) and some fiber (3.81g), its high added sugar content (15.4g per 100g) and processed nature contribute to its lower score. It can fit into a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does EVOLVE compare to other protein bars?
Compared to some other protein bars like RXBar, the EVOLVE bar has a similar protein content but may contain more added sugar due to ingredients like sugar and cane sugar. RXBars often rely more on dates for sweetness. Its NOVA 3 classification indicates it is more processed than bars made with fewer, whole ingredients.
What is 'soluble vegetable fiber' in this bar?
Soluble vegetable fiber is a type of dietary fiber added to foods to boost their fiber content. It can help with digestion and contribute to feelings of fullness. In this EVOLVE bar, it helps achieve the 3.81g of fiber per 100g, contributing to the bar's nutritional profile.
How much of this bar should I eat daily?
Given its 40/100 FoodScore and added sugar content, this EVOLVE bar is best consumed occasionally as a snack rather than a daily staple. If you choose to eat it, consider it as one serving (one bar) and balance it with other nutrient-dense foods throughout your day to manage overall sugar and calorie intake.
Can this bar be used as a meal replacement?
While the EVOLVE bar provides protein and calories, it is not ideal as a regular meal replacement. It lacks the broad spectrum of micronutrients found in a balanced meal of whole foods. For occasional use when a quick, convenient option is needed, it can serve as a temporary substitute, but it should not replace regular meals.