EVOLVE PLANT-BASED PROTEIN 20G SHAKE, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE
EVOLVE PLANT-BASED PROTEIN 20G SHAKE, DOUBLE CHOCOLATE scores a 50/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its classification as a processed food.
This EVOLVE shake scores 50/100 (Decent) on FoodScore.
It provides 6.06g of protein and 3g of fiber per 100g serving.
The product is classified as NOVA 3 (processed), contributing to score penalties.
Compared to plain sparkling water, it offers significant protein and fiber but also added sugar.
Consider this as a convenient protein source rather than a primary meal replacement.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
96.97mg
4% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
The EVOLVE PLANT-BASED PROTEIN 20G SHAKE, DOUBLE CHOCOLATE achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives positive points for its protein content, providing 6.06g per 100g, and its fiber content, with 3g per 100g. These contributions are significant for a beverage. However, as a NOVA 3 classified food, indicating it is a processed product, it incurs a penalty. The ingredient list includes cane sugar, contributing 1.2g of added sugar per 100g, which is a moderate amount. While the product highlights '20G PROTEIN' on its packaging, the per 100g data shows 6.06g, meaning a full bottle (330g) delivers approximately 20g of protein, verifying the claim. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this EVOLVE shake offers considerably more nutritional value in terms of protein and fiber, but also introduces calories and added sugars that are absent in the baseline beverages.
Health benefits
What the nutrients in evolve plant-based protein 20g shake, double chocolate, double chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE shake provides 6.06g of protein per 100g, derived from pea protein isolate. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The plant-based source also makes it appropriate for those following vegetarian or vegan diets who need convenient protein options.
Contributes to Daily Fiber Intake
With 3g of fiber per 100g, primarily from soluble corn fiber, this shake can help contribute to your daily fiber goals. Dietary fiber is important for digestive health, promoting regularity and supporting a healthy gut microbiome. Including fiber-rich foods and beverages like this can help individuals meet the recommended daily intake, which many Americans fall short of.
Provides Essential Micronutrients
The EVOLVE shake is fortified with several micronutrients, including calcium (6% DV), iron (6% DV), and zinc (6% DV) per 100g, along with Vitamin B12 (5% DV). These nutrients play various roles in the body, from bone health (calcium) to energy metabolism (iron and B12). For individuals who may have gaps in their diet, this product can offer a convenient way to supplement these essential vitamins and minerals.
EVOLVE PLANT-BASED PROTEIN 20G SHAKE, DOUBLE CHOCOLATE scores a 50/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its classification as a processed food.
How to eat it
Protein shakes like this EVOLVE product are commonly consumed as a post-workout recovery drink, a quick snack, or a convenient protein boost when time is limited. A typical serving is one full bottle.
Consider pairing this shake with a piece of fruit or a handful of nuts to add more whole food nutrients and increase satiety.
Use this shake as a convenient protein source when you're on the go, rather than as a complete meal replacement.
If you are monitoring added sugar intake, be mindful of the 1.2g of added sugar per 100g, and factor it into your daily allowance.
Things to keep in mind
Individuals with sensitivities to specific ingredients should review the label carefully. The product contains soluble corn fiber, which can cause digestive discomfort in some individuals, particularly those with irritable bowel syndrome (IBS), if consumed in large quantities. While the product uses purified stevia leaf extract as a sweetener, some people may experience a lingering aftertaste or mild gastrointestinal effects from non-nutritive sweeteners. The product is free from common allergens like dairy and soy, making it suitable for those with these specific dietary restrictions. There are no significant interactions or specific populations that need to avoid this product beyond general dietary considerations.
Is EVOLVE PLANT-BASED PROTEIN 20G SHAKE, DOUBLE CHOCOLATE healthy?
This EVOLVE shake scores 50/100 on FoodScore, indicating it's a decent choice. It provides a good amount of protein and fiber, which are beneficial nutrients. However, it is a processed product and contains some added sugar, so it's best consumed in moderation as part of a balanced diet.
How does EVOLVE compare to other plant-based protein shakes?
Compared to other plant-based protein shakes like Orgain Organic Protein Shake, EVOLVE offers a similar profile of protein and fiber. Specific nutrient levels and ingredient lists will vary between brands, so always check the nutrition facts. EVOLVE uses pea protein isolate and soluble corn fiber, which are common in this category.
What is 'soluble corn fiber' and is it good for me?
Soluble corn fiber is a type of dietary fiber derived from corn. It contributes to the 3g of fiber per 100g in this shake, which can support digestive health. For most people, it's a beneficial ingredient, but some individuals may experience mild digestive upset if they are sensitive to certain fibers.
Can I drink this EVOLVE shake every day?
While this shake offers nutritional benefits like protein and fiber, it's a processed food with added sugar. Consuming it daily can fit into a balanced diet, but it's important to also prioritize whole, unprocessed foods. Consider your overall daily intake of added sugars and processed items.
Does this shake contain artificial sweeteners?
No, this EVOLVE shake does not contain artificial sweeteners. It uses purified stevia leaf extract as a non-nutritive sweetener, in addition to a small amount of cane sugar. Stevia is a plant-derived sweetener that provides sweetness without adding significant calories.