EVOLVE PLANT-BASED PROTEIN SHAKE, BERRY MEDLEY, BERRY MEDLEY
The EVOLVE PLANT-BASED PROTEIN SHAKE, BERRY MEDLEY scores 45/100 (Decent) on FoodScore, primarily driven by its **ultra-processed** nature despite beneficial protein and fiber content.
This EVOLVE shake scores 45/100, placing it in the Decent category.
It provides a notable 6.1g of protein and 3g of fiber per 100g serving.
As a NOVA 4 food, it is considered ultra-processed, which impacts its overall score.
Compared to plain water, this beverage offers more nutrients but also added sugar and processing.
Consider this product as a convenient protein supplement rather than a primary meal replacement.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
90.91mg
4% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
The EVOLVE PLANT-BASED PROTEIN SHAKE, BERRY MEDLEY receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and the impact of its processing. The product earns bonus points for its protein content, providing 6.1g per 100g, and its fiber content, with 3g per 100g. These contributions are positive for satiety and digestive health. However, a significant penalty of -10 points is applied because it falls into NOVA class 4, indicating it is an ultra-processed food. Ingredients like soluble corn fiber, natural flavor, and various stabilizers contribute to this classification. While it contains a relatively low amount of added sugar at 1.2g per 100g, the presence of cane sugar and purified stevia leaf extract for sweetness, alongside multiple juice concentrates, indicates a formulated product. Compared to plain water, the reference baseline, this EVOLVE shake offers more macronutrients and some micronutrients, but at the cost of being a highly engineered beverage.
Health benefits
What the nutrients in evolve plant-based protein shake, berry medley, berry medley actually do for you, grounded in established dietary science.
Supports Protein Intake
This EVOLVE shake provides 6.1g of protein per 100g, primarily from pea protein isolate. This can be a useful option for individuals looking to increase their daily protein intake, especially those following a plant-based diet. Adequate protein is essential for muscle repair and growth, and for maintaining satiety. Consuming this shake after exercise or as part of a snack can contribute to meeting protein needs without significant added fat.
Contributes Dietary Fiber
With 3g of fiber per 100g, largely from soluble corn fiber, this product contributes to daily fiber recommendations. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. It can also contribute to feelings of fullness, which may assist with weight management. This amount of fiber is a positive attribute for a beverage.
Source of Select Micronutrients
The EVOLVE shake offers some micronutrients, including 9% DV of Vitamin C, 6% DV of calcium, 6% DV of iron, and 6% DV of zinc per 100g. These nutrients play various roles in the body, such as supporting immune function (Vitamin C, Zinc) and bone health (calcium). While not a comprehensive source of all vitamins and minerals, it can help supplement intake of these specific nutrients, particularly for those with dietary gaps.
The EVOLVE PLANT-BASED PROTEIN SHAKE, BERRY MEDLEY scores 45/100 (Decent) on FoodScore, primarily driven by its ultra-processed nature despite beneficial protein and fiber content.
How to eat it
Protein shakes like EVOLVE PLANT-BASED PROTEIN SHAKE are commonly consumed as a post-workout recovery drink, a quick meal replacement, or a convenient snack. The typical serving size is 11 fl oz, which provides a significant protein boost.
To enhance nutrient density, pair this shake with whole foods like a piece of fruit or a handful of nuts.
Consider using half a serving (approximately 5.5 fl oz) if you are looking for a lighter protein boost or to moderate calorie intake.
This shake can be a convenient option for on-the-go nutrition when whole food options are not readily available.
If using as a meal replacement, ensure other meals throughout the day are rich in diverse whole foods to provide a full spectrum of nutrients.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. While generally safe for consumption, individuals aiming to minimize their intake of highly processed foods may wish to consume it in moderation. The ingredient list includes potassium sorbate and sodium benzoate, which are common preservatives. For individuals with sensitivities to food additives, it's advisable to review the full ingredient list. The product contains pea protein isolate, which is a common allergen for some, though less common than dairy or soy. There are no major allergens like milk, soy, wheat, or tree nuts declared on the label for this specific formulation.
The EVOLVE Plant-Based Protein Shake scores 45/100 (Decent) on FoodScore. It provides beneficial protein and fiber, which are positive attributes. However, it is an ultra-processed product (NOVA 4), which generally means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. While it can fit into a balanced diet, it's not a whole food.
How does EVOLVE Plant-Based Protein Shake compare to other protein drinks?
Compared to a generic whey protein shake, EVOLVE offers a plant-based protein source (pea protein) and is suitable for vegans. It has a relatively low amount of added sugar (1.2g per 100g) compared to some other flavored protein drinks, but more than unsweetened options. For example, compared to an Orgain Organic Protein Shake, the nutrient profiles can be similar, but specific ingredients and processing levels may vary.
What is 'soluble corn fiber' in this shake?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to boost their fiber content and can contribute to digestive health. In this EVOLVE shake, it's a key ingredient contributing to the 3g of fiber per 100g, which is a positive nutritional aspect.
Can I drink this EVOLVE shake every day?
While consuming this EVOLVE shake daily is unlikely to be harmful, it's important to consider your overall dietary pattern. As an ultra-processed beverage, relying on it too heavily might displace more nutrient-dense whole foods. For daily consumption, ensure your diet is rich in fruits, vegetables, whole grains, and lean proteins from less processed sources.
Does this shake contain artificial sweeteners?
The EVOLVE Plant-Based Protein Shake uses purified stevia leaf extract for sweetness, which is a high-intensity sweetener derived from the stevia plant. It also contains cane sugar, a caloric sweetener. It does not contain artificial sweeteners like sucralose or aspartame, which are synthetic compounds.