EVOLVE PLANT-BASED PROTEIN SHAKE, CAFE MOCHA, CAFE MOCHA
EVOLVE PLANT-BASED PROTEIN SHAKE, CAFE MOCHA scores 50/100 (Decent) due to its notable protein and fiber content, balanced against its classification as a processed beverage.
This EVOLVE shake scores 50/100, placing it in the 'Decent' category.
It provides 6.06g of protein and 3g of fiber per 100g serving.
The product contains 1.2g of added sugar per 100g, a moderate amount.
As a NOVA 3 processed beverage, it differs significantly from plain water or unsweetened drinks.
Consider this shake as a convenient protein source, especially post-workout.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
76.06mg
3% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
The EVOLVE PLANT-BASED PROTEIN SHAKE, CAFE MOCHA achieves a FoodScore of 50/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and its processed nature. The shake receives bonuses for its protein content, providing 6.06g per 100g, and its fiber content, with 3g per 100g. These contributions are positive for satiety and digestive health. However, it incurs a penalty for being a NOVA 3 classified product, indicating it is processed. The ingredient list includes pea protein isolate as the primary protein source, and soluble corn fiber contributes to its fiber count. While the product contains added sugar from cane sugar, the amount is relatively low at 1.2g per 100g, which is a favorable aspect compared to many other flavored beverages. Compared to a baseline of plain water or an unsweetened beverage, this EVOLVE shake offers more macronutrients but also includes added ingredients and processing.
Health benefits
What the nutrients in evolve plant-based protein shake, cafe mocha, cafe mocha actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE shake provides 6.06g of protein per 100g, derived from pea protein isolate. Protein is an essential macronutrient crucial for the repair and growth of muscle tissue, particularly after physical activity. Including adequate protein in the diet can help maintain lean body mass and support recovery. This shake offers a convenient way to increase protein intake, especially for individuals following a plant-based diet or those with higher protein needs.
Contributes to Daily Fiber Intake
With 3g of fiber per 100g, this shake contributes to your daily fiber goals. The fiber comes from soluble corn fiber, which can support digestive health by promoting regularity and feeding beneficial gut bacteria. Adequate fiber intake is also associated with increased satiety, which may help with weight management by reducing overall calorie consumption. This makes the shake a more substantial option than many other protein drinks.
Provides a Source of Essential Micronutrients
The EVOLVE shake is fortified with certain micronutrients, including 5% DV of calcium and 8% DV of iron per 100g. It also contains 5% DV of Vitamin B12, which is particularly important for individuals on a plant-based diet as it is primarily found in animal products. These added vitamins and minerals can help fill potential nutrient gaps, supporting overall bodily functions and bone health, making it more than just a protein source.
EVOLVE PLANT-BASED PROTEIN SHAKE, CAFE MOCHA scores 50/100 (Decent) due to its notable protein and fiber content, balanced against its classification as a processed beverage.
How to eat it
Protein shakes like this EVOLVE product are commonly consumed as a post-workout recovery drink, a meal replacement, or a convenient snack. The serving size is one bottle, which provides a balanced amount of protein and fiber for a single occasion. It's designed for on-the-go consumption.
For a more complete meal, pair this shake with a piece of fruit or a handful of nuts to add more whole food nutrients and healthy fats.
Use this shake as a post-exercise recovery drink to help replenish energy stores and support muscle repair.
Consider this shake as a convenient option when you need a quick protein boost and don't have time for a full meal, but aim for whole foods when possible.
If you are monitoring your sugar intake, be mindful of the added sugar content from cane sugar, although it is relatively low in this product.
Things to keep in mind
This product is classified as NOVA 3, meaning it is a processed food. While it offers nutritional benefits, it contains ingredients like soluble corn fiber and gellan gum, which are common in processed beverages. Individuals with sensitive digestive systems might experience mild discomfort from certain fibers or gums, though this is not universal. The product does not list common allergens like milk, soy, or nuts as primary ingredients, but consumers with severe allergies should always check for cross-contamination warnings on the label. The caffeine content from cocoa is likely minimal but could be a consideration for very sensitive individuals or young children.
Is EVOLVE PLANT-BASED PROTEIN SHAKE, CAFE MOCHA healthy?
The EVOLVE PLANT-BASED PROTEIN SHAKE, CAFE MOCHA scores 50/100, indicating it is a 'Decent' choice. It provides a good source of protein (6.06g/100g) and fiber (3g/100g) with a moderate amount of added sugar (1.2g/100g). Its healthfulness depends on your overall dietary pattern and how it fits into your individual nutritional needs.
How does EVOLVE compare to other plant-based protein shakes?
Compared to some other plant-based protein shakes, such as those from Orgain, EVOLVE offers a similar profile of protein and fiber. This EVOLVE shake has a relatively low amount of added sugar. Always compare the nutrition labels, especially for protein, fiber, and added sugar, as formulations can vary significantly between brands and flavors.
What is pea protein isolate?
Pea protein isolate is a highly concentrated protein source derived from yellow peas. It is a complete protein, meaning it contains all nine essential amino acids necessary for the body. It's a popular plant-based alternative to whey or soy protein and is often chosen for its digestibility and allergen-friendly profile.
Can I drink this EVOLVE shake every day?
Drinking this EVOLVE shake daily can be part of a balanced diet, especially if you are looking to increase your protein and fiber intake. However, it's important to ensure your diet also includes a wide variety of whole, unprocessed foods like fruits, vegetables, and whole grains. Relying solely on shakes for nutrition may lead to missing out on other beneficial compounds found in whole foods.
Does this shake contain caffeine?
Yes, the Cafe Mocha flavor contains cocoa, which naturally has a small amount of caffeine. While the exact amount isn't specified, it's generally much lower than a cup of coffee. If you are sensitive to caffeine, or consuming it late in the day, you might want to consider this factor.