EVOLVE PLANT-BASED PROTEIN SHAKE, CHOCOLATE CARAMEL, CHOCOLATE CARAMEL
EVOLVE PLANT-BASED PROTEIN SHAKE, CHOCOLATE CARAMEL scores 50/100 (Decent) due to its notable protein and fiber content, balanced against its classification as a processed food.
EVOLVE PLANT-BASED PROTEIN SHAKE, CHOCOLATE CARAMEL has a FoodScore of 50/100.
It provides 6.06g of protein and 3g of fiber per 100g serving.
The product is classified as NOVA class 3, indicating it is a processed food.
With 1.2g of added sugar per 100g, it is a moderate source of added sugars.
This shake can be a convenient option for increasing protein intake, especially post-workout.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
109.09mg
5% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
EVOLVE PLANT-BASED PROTEIN SHAKE, CHOCOLATE CARAMEL achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its processed nature. The product receives bonuses for its protein content, providing 6.06g per 100g, and its fiber content, with 3g per 100g. These contributions support satiety and digestive health. However, a penalty of -5 points is applied because it is a NOVA class 3 processed food, meaning it has undergone significant industrial processing. The ingredient list includes pea protein isolate as the primary protein source and soluble corn fiber for the fiber content. While it contains cane sugar, the added sugar content is relatively low at 1.2g per 100g, which is a positive aspect for a flavored beverage. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this EVOLVE shake offers a more substantial nutritional profile, particularly in protein and fiber, but also introduces added sugars and processing.
Health benefits
What the nutrients in evolve plant-based protein shake, chocolate caramel, chocolate caramel actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE shake provides 6.06g of protein per 100g, primarily from pea protein isolate. Protein is an essential macronutrient crucial for the repair and growth of muscle tissue, making this shake a suitable option for individuals looking to increase their protein intake, especially after physical activity. Adequate protein consumption is also important for overall body function and satiety, helping to manage hunger throughout the day.
Contributes to Daily Fiber Intake
With 3g of fiber per 100g, largely from soluble corn fiber, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. It can also contribute to feelings of fullness, which may assist with weight management by reducing overall calorie intake.
Source of Essential Micronutrients
The EVOLVE shake is fortified with several micronutrients, including 6% DV for calcium and iron, and 9% DV for vitamin C per 100g. These nutrients play various roles in the body, such as supporting bone health (calcium), oxygen transport (iron), and immune function (vitamin C). While not a primary source for all vitamins and minerals, it can help supplement intake for these specific micronutrients.
EVOLVE PLANT-BASED PROTEIN SHAKE, CHOCOLATE CARAMEL scores 50/100 (Decent) due to its notable protein and fiber content, balanced against its classification as a processed food.
How to eat it
EVOLVE PLANT-BASED PROTEIN SHAKE, CHOCOLATE CARAMEL is typically consumed as a convenient, ready-to-drink beverage. It is often used as a post-workout recovery drink or a quick snack to boost protein intake. A common portion is one carton, providing a balanced amount of protein and fiber.
Consider pairing this shake with a piece of fruit or a handful of nuts to add more whole food nutrients and increase overall satiety.
Use this shake as a convenient protein source when you are short on time, rather than relying on it as a primary meal replacement.
Chill the shake thoroughly before consuming for a more enjoyable experience, especially if using it as a refreshing post-exercise drink.
If you are monitoring added sugar intake, be mindful that while low, this product does contain cane sugar and purified stevia leaf extract as sweeteners.
Things to keep in mind
This product contains pea protein isolate, which is generally well-tolerated, but individuals with specific legume sensitivities should be aware. The ingredient list includes gellan gum and sunflower lecithin, which are common food additives used for texture and emulsification; most individuals tolerate these well, but some may experience digestive discomfort. The product also contains purified stevia leaf extract, a non-nutritive sweetener. While generally recognized as safe, some individuals may find it has a distinct aftertaste or experience mild gastrointestinal effects. There are no major allergens like milk, soy, or nuts declared on the label. As with any processed beverage, moderation is key, especially for individuals managing specific dietary conditions.
Is EVOLVE PLANT-BASED PROTEIN SHAKE, CHOCOLATE CARAMEL healthy?
This EVOLVE shake scores 50/100, indicating it is a decent choice. It offers a good amount of protein and fiber, which are beneficial for satiety and muscle support. However, it is a processed food (NOVA class 3) and contains some added sugar, so it's best consumed as part of a balanced diet rather than as a primary source of nutrition.
How does EVOLVE compare to other plant-based protein shakes?
Compared to some other plant-based protein shakes like OWYN or Orgain, EVOLVE offers a similar profile of protein and fiber. The added sugar content of 1.2g per 100g in this EVOLVE shake is relatively low compared to some competitors, which can be a positive for those monitoring sugar intake. Always check the specific nutritional information of other brands for a direct comparison.
What is 'purified stevia leaf extract' and is it safe?
Purified stevia leaf extract is a high-intensity, non-nutritive sweetener derived from the stevia plant. It provides sweetness without adding calories or impacting blood sugar levels significantly. Regulatory bodies generally consider it safe for consumption within acceptable daily intake levels.
Can I drink this EVOLVE shake every day?
While this shake can be a convenient source of protein and fiber, it's important to consider your overall dietary pattern. Relying too heavily on processed shakes, even those with beneficial nutrients, may mean missing out on the diverse nutrients found in whole foods. Incorporate it as a supplement to a diet rich in fruits, vegetables, and whole grains.
Is this product suitable for individuals with lactose intolerance?
Yes, as a plant-based protein shake with pea protein isolate, this EVOLVE product is naturally free from lactose and dairy. It is a suitable option for individuals who are lactose intolerant or following a dairy-free diet. Always check the ingredient list for other potential allergens if you have specific sensitivities.