EVOLVE PLANT-BASED PROTEIN SHAKE, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE
The EVOLVE PLANT-BASED PROTEIN SHAKE, DOUBLE CHOCOLATE scores 50/100 (Decent). Its primary strength lies in its protein and fiber content, while its NOVA 3 classification as a processed food contributes to a score reduction.
This EVOLVE shake scores 50/100, placing it in the 'Decent' category.
It provides 6.06g of protein and 3g of fiber per 100g serving.
The product is classified as NOVA 3 (processed), incurring a penalty in its FoodScore.
Compared to plain sparkling water, it offers more nutrients but also added sugar and sodium.
Consider this as a convenient protein source rather than a primary meal replacement.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
106.06mg
5% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
The EVOLVE PLANT-BASED PROTEIN SHAKE, DOUBLE CHOCOLATE achieves a FoodScore of 50 out of 100. This score reflects a balance of beneficial nutrients and factors associated with processed foods. The product receives a bonus for its protein content, providing 6.06g per 100g, which contributes to satiety. Additionally, it earns points for its fiber content, with 3g per 100g, primarily from soluble corn fiber, an ingredient that can support digestive health. However, the shake is categorized as NOVA 3, indicating it is a processed food, which results in a 5-point penalty. While the amount of cane sugar is relatively low at 1.2g per 100g, contributing to 5g per serving, it is still an added sugar. The sodium content is 106.06mg per 100g, which is moderate. Compared to a baseline of plain sparkling water, this EVOLVE shake offers a significant nutritional contribution in terms of protein and fiber, but also introduces added sugars and sodium.
Health benefits
What the nutrients in evolve plant-based protein shake, double chocolate, double chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE shake provides 6.06g of protein per 100g, derived from pea protein isolate. Protein is an essential macronutrient crucial for the repair and growth of muscle tissue, especially after physical activity. Including adequate protein in the diet can help maintain muscle mass and support recovery. This makes the shake a suitable option for individuals looking to supplement their protein intake conveniently.
Contributes to Daily Fiber Intake
With 3g of fiber per 100g, this product contributes to the recommended daily fiber intake. The fiber content, primarily from soluble corn fiber, can aid in digestive health by promoting regularity and supporting a healthy gut microbiome. Adequate fiber intake is also associated with increased satiety, which may help manage appetite throughout the day.
Provides Essential Micronutrients
The EVOLVE shake is fortified with certain micronutrients, including calcium (5% DV per 100g), iron (8% DV per 100g), and vitamin B12 (5% DV per 100g). These nutrients play various roles in the body, such as supporting bone health, oxygen transport, and nerve function. The inclusion of vitamin B12 is particularly relevant for individuals following plant-based diets, as this vitamin is often found in animal products.
The EVOLVE PLANT-BASED PROTEIN SHAKE, DOUBLE CHOCOLATE scores 50/100 (Decent). Its primary strength lies in its protein and fiber content, while its NOVA 3 classification as a processed food contributes to a score reduction.
How to eat it
Plant-based protein shakes like EVOLVE are commonly consumed as a convenient post-workout recovery drink, a quick snack between meals, or as part of a light breakfast. The typical serving size is one 11 oz bottle.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and increase overall satiety.
Consider using this shake as a base for a smoothie, blending it with spinach or berries to boost fiber and micronutrient intake.
Limit consumption to one serving per day to manage intake of added sugars and processed ingredients.
Use as a quick protein source when time is limited, but prioritize whole food protein sources like beans, lentils, or tofu for regular meals.
Things to keep in mind
This product contains cane sugar, which is an added sugar, though the amount is relatively low at 1.2g per 100g. Individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily allowance. The ingredient list also includes natural flavor and gellan gum, common additives in processed beverages that are generally recognized as safe but may cause digestive discomfort in sensitive individuals. The product is free from common allergens like milk, soy, and gluten, making it suitable for those with these specific dietary restrictions. There are no significant cross-contamination risks or interactions noted for the general population.
Is EVOLVE PLANT-BASED PROTEIN SHAKE, DOUBLE CHOCOLATE healthy?
The EVOLVE shake scores 50/100, indicating it is a decent choice. It provides beneficial protein and fiber, but is also a processed product with some added sugar. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient needs.
How does EVOLVE compare to other plant-based protein shakes?
Compared to other plant-based protein shakes like Orgain Organic Protein Shake, EVOLVE offers a similar profile of protein and fiber. Specific nutrient amounts and ingredient lists vary by brand, so always check the nutrition facts panel for direct comparisons relevant to your dietary goals.
What is 'pea protein isolate' and why is it in this shake?
Pea protein isolate is a concentrated form of protein derived from yellow peas, used here as the primary protein source. It's chosen for its high protein content, plant-based origin, and relatively neutral flavor, making it suitable for vegan and vegetarian diets.
How many EVOLVE shakes can I drink in a day?
Given its processed nature and added sugar content, it's generally advisable to consume one serving per day. Relying on multiple shakes daily may displace more nutrient-dense whole foods from your diet. Prioritize variety in your protein sources.
Does this shake contain artificial sweeteners?
No, this EVOLVE shake does not contain artificial sweeteners. It uses purified stevia leaf extract as a non-nutritive sweetener in combination with a small amount of cane sugar. Stevia is a plant-derived sweetener.
Can this shake be used as a meal replacement?
While it provides protein and fiber, this shake is not designed as a complete meal replacement. It lacks the diverse range of micronutrients and complex carbohydrates found in a balanced meal. It is better suited as a supplementary protein source or a snack.