EVOLVE STRAWBERRY BANANA PLANT-BASED PROTEIN & GREENS FRUIT & VEGETABLE POWDER DRINK MIX, STRAWBERRY BANANA
EVOLVE STRAWBERRY BANANA PLANT-BASED PROTEIN & GREENS FRUIT & VEGETABLE POWDER DRINK MIX scores 52/100 (Decent), primarily driven by its significant protein content and a notable amount of added sugar.
This EVOLVE drink mix scores 52/100, placing it in the 'Decent' category.
It provides a substantial 44.44g of protein per 100g serving, contributing positively to satiety.
A serving contains 11.1g of added sugar and 933.33mg of sodium, which are notable penalties.
As a NOVA 4 ultra-processed food, it differs significantly from plain water or unsweetened beverages.
Consider this product for specific needs like post-workout recovery rather than a daily staple.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
The EVOLVE STRAWBERRY BANANA PLANT-BASED PROTEIN & GREENS FRUIT & VEGETABLE POWDER DRINK MIX achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that detract from its overall nutritional quality. On the positive side, the product is rich in protein, providing 44.44g per 100g, primarily from pea protein, which earns a significant bonus. It also contains 8.89g of fiber, contributing to digestive health. Several micronutrients, including iron (56% DV) and vitamin B12 (222% DV), also add to its score. However, the presence of organic cane sugar and glucose contributes 11.1g of added sugar per 100g, leading to a substantial penalty. The sodium content, at 933.33mg per 100g, also incurs a penalty. Furthermore, its classification as a NOVA 4ultra-processed food results in a deduction, reflecting its extensive industrial processing and the inclusion of various additives like natural flavors and maltodextrin. Compared to plain water or unsweetened beverages, this EVOLVE product offers more macronutrients and micronutrients but also introduces added sugars and sodium.
Health benefits
What the nutrients in evolve strawberry banana plant-based protein & greens fruit & vegetable powder drink mix, strawberry banana actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This EVOLVE drink mix is a high-protein option, delivering 44.44g of protein per 100g, primarily from pea protein. Protein is essential for the repair and growth of muscle tissue, making this product potentially useful for individuals with increased protein needs, such as athletes or those looking to support muscle mass. Consuming adequate protein can also contribute to satiety, helping to manage appetite throughout the day. The plant-based nature of the protein also makes it suitable for vegetarian and vegan diets.
Contributes to Fiber Intake
With 8.89g of fiber per 100g, this product can help individuals increase their daily fiber intake. Fiber is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. The inclusion of hydrolyzed guar gum and soluble vegetable fiber contributes to this content. Adequate fiber intake is also associated with better blood sugar control and can help lower cholesterol levels, contributing to overall cardiovascular health.
Source of Essential Micronutrients
The EVOLVE drink mix provides notable amounts of certain micronutrients. It is an excellent source of vitamin B12, offering 222% of the Daily Value per 100g, which is particularly beneficial for individuals following plant-based diets who may struggle to obtain enough B12 from food alone. It also provides a significant amount of iron (56% DV) and zinc (14% DV), both of which are important for energy metabolism and immune function. These micronutrients play vital roles in various bodily processes.
EVOLVE STRAWBERRY BANANA PLANT-BASED PROTEIN & GREENS FRUIT & VEGETABLE POWDER DRINK MIX scores 52/100 (Decent), primarily driven by its significant protein content and a notable amount of added sugar.
How to eat it
This EVOLVE protein and greens drink mix is typically consumed as a beverage, often mixed with water or a plant-based milk. It is commonly used as a post-workout recovery drink or as a convenient way to boost protein and nutrient intake. The recommended serving size is 2 scoops, which should be mixed thoroughly to avoid clumps.
Mix with unsweetened almond milk or water to control added sugar intake and enhance the flavor without adding extra calories.
Consider using a smaller portion (e.g., one scoop) if your protein needs are lower or if you are combining it with other protein sources.
Pair with a piece of whole fruit or a handful of nuts to add more fiber and healthy fats, creating a more balanced snack.
Use as a base for a smoothie by blending with fresh spinach, a banana, and ice for an extra nutrient boost.
Due to its sodium content, be mindful of other high-sodium foods in your diet when consuming this product regularly.
Things to keep in mind
Individuals with sensitivities to certain ingredients should review the label carefully. The product contains maltodextrin and organic cane sugar, which contribute to its added sugar content, and individuals managing blood sugar levels may need to consume it in moderation. While it contains a probiotic (Bacillus subtilis), the overall classification as NOVA 4 indicates it is an ultra-processed food, which generally suggests a less nutrient-dense profile compared to whole foods. The ingredient list also includes 'natural flavors,' which can be a blend of various substances. Those with celiac disease should note the presence of 'wheatgrass (wheat)' in the organic dried greens blend, despite pea protein being gluten-free, which may be a concern for some.
Is EVOLVE STRAWBERRY BANANA PLANT-BASED PROTEIN & GREENS DRINK MIX healthy?
This EVOLVE drink mix scores 52/100, indicating it is a 'Decent' choice. It offers a high amount of protein and some beneficial micronutrients like iron and vitamin B12. However, it also contains added sugar and a notable amount of sodium, and it is classified as ultra-processed. Its healthfulness depends on your overall dietary pattern and individual nutritional needs.
How does EVOLVE compare to other protein powders?
Compared to some other plant-based protein powders like Orgain Organic Protein Powder, EVOLVE offers a similar high protein content. However, the specific blend of greens and fruit powders, along with the added sugar and sodium levels, will vary between brands. Always compare the nutrition facts panel, especially for added sugar and sodium, to find the best fit for your dietary goals.
What is 'hydrolyzed guar gum' in the ingredient list?
Hydrolyzed guar gum is a soluble fiber derived from guar beans. It is often used in food products as a thickener, stabilizer, and source of dietary fiber. In this EVOLVE product, it contributes to the overall fiber content, which can support digestive health.
Can I drink this product every day?
While this product provides protein and some micronutrients, its daily consumption should be considered within the context of your overall diet. Due to its added sugar and sodium content, relying on it as a primary source of nutrients daily might lead to exceeding recommended limits for these components. It is best used as a supplement to a balanced diet rich in whole foods.
Is this product suitable for weight loss?
The high protein content in this EVOLVE drink mix can contribute to satiety, which may be beneficial for weight management by helping to reduce overall calorie intake. However, it also contains calories from added sugar. For weight loss, focus on a calorie deficit from a variety of nutrient-dense whole foods, and use this product strategically as part of that plan.