FAIRLIFE Core Power Elite Chocolate Protein Shake scores 50/100 (Decent) on FoodScore. Its high protein content is a notable positive, balanced against its classification as an ultra-processed beverage.
This FAIRLIFE shake has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides a substantial 10.14g of protein per 100g, contributing positively to its score.
As a NOVA 4 ultra-processed food, it contains several non-whole food ingredients.
Compared to plain sparkling water, this shake offers significant protein and micronutrients.
Consider this product for specific post-workout recovery or as a convenient protein source.
Scores +8 points above the beverage category average (42/100 across 134 foods).
Fiber
0.5g
2% of Daily Value
Protein
10.14g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
63.04mg
3% of Daily Value
+
What it brings to the table
Protein (10.1g)+6
Micronutrients (Calcium, Vitamin D)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
The FAIRLIFE Core Power Elite Chocolate Protein Shake achieves a FoodScore of 50 out of 100, categorized as 'Decent.' This score reflects a balance of its nutritional strengths and its processing level. A significant positive factor is its high protein content, providing 10.14g per 100g, which earns a +6 bonus. Additionally, it contributes meaningfully to micronutrient intake, with 17% DV for calcium and 10% DV for Vitamin D per 100g, resulting in a +4 bonus. However, a primary detractor is its classification as a NOVA 4ultra-processed food, incurring a -10 penalty. The ingredient list includes several non-whole food components such as maltodextrin, cellulose gel, and sucralose, which are indicative of its processing level. While the product is marketed as a protein shake, and the protein content supports this claim, it also contains artificial sweeteners like acesulfame potassium and sucralose. Compared to a baseline of plain sparkling water or unsweetened iced tea, this FAIRLIFE shake offers a considerably more nutrient-dense profile, particularly in protein and certain vitamins and minerals, but also introduces a higher degree of processing.
Health benefits
What the nutrients in fairlife core power elite chocolate protein shake actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This FAIRLIFE shake is a rich source of protein, providing 10.14g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein in milk is a complete protein, meaning it contains all nine essential amino acids necessary for the body's functions. Including adequate protein in the diet can help with satiety and support overall body composition goals.
Contributes to Bone Health
The Core Power Elite Chocolate Protein Shake provides notable amounts of calcium and Vitamin D, both crucial for maintaining strong bones. Per 100g, it delivers 17% of the Daily Value for calcium and 10% for Vitamin D. Calcium is the primary mineral in bone structure, while Vitamin D helps the body absorb calcium effectively. Regular intake of these nutrients can contribute to long-term bone density and reduce the risk of osteoporosis, particularly when combined with a balanced diet and weight-bearing exercise.
Convenient Nutrient Delivery
For individuals with busy lifestyles, this FAIRLIFE shake offers a convenient way to consume protein and essential micronutrients. Its ready-to-drink format eliminates preparation time, making it an accessible option for a quick post-workout recovery drink or a protein boost when whole food sources are not readily available. The filtration process used by FAIRLIFE concentrates protein and calcium while removing most of the lactose, which can be beneficial for those with lactose sensitivity.
FAIRLIFE Core Power Elite Chocolate Protein Shake scores 50/100 (Decent) on FoodScore. Its high protein content is a notable positive, balanced against its classification as an ultra-processed beverage.
How to eat it
Protein shakes like FAIRLIFE Core Power Elite are typically consumed as a post-workout recovery drink or as a convenient snack to boost protein intake throughout the day. The serving size is one bottle, which provides a substantial amount of protein.
Consider consuming this shake after a workout to aid muscle recovery and replenish energy stores.
Pair this shake with a source of fiber like a piece of fruit or a handful of nuts to enhance satiety and provide additional nutrients.
Use this shake as a meal replacement only occasionally, as whole foods offer a broader spectrum of nutrients and beneficial compounds.
If you are monitoring your intake of artificial sweeteners, be aware that this product contains sucralose and acesulfame potassium.
Things to keep in mind
The FAIRLIFE Core Power Elite Chocolate Protein Shake contains several ingredients that some individuals may wish to monitor. As an ultra-processed product, it includes artificial sweeteners such as sucralose and acesulfame potassium, which some people prefer to limit in their diet. It also contains carrageenan, a common food additive used as a thickener and stabilizer, which has been a subject of debate regarding its potential effects on gut health in sensitive individuals. The product is made from milk and therefore contains dairy, which is an allergen for those with lactose intolerance or milk allergies. While the product is filtered to be lactose-free, individuals with severe milk allergies should still exercise caution.
Is FAIRLIFE Core Power Elite Chocolate Protein Shake healthy?
The FAIRLIFE Core Power Elite Chocolate Protein Shake scores 50/100, indicating it's a 'Decent' choice. It provides a significant amount of protein (10.14g/100g), calcium, and Vitamin D. However, it is also an ultra-processed beverage containing artificial sweeteners and additives. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does FAIRLIFE Core Power Elite compare to other protein drinks?
Compared to a generic whey protein shake mixed with water, FAIRLIFE Core Power Elite offers a similar protein content but comes in a ready-to-drink format and includes additional micronutrients like calcium and Vitamin D. When compared to a brand like Premier Protein shakes, the nutritional profiles are often similar in terms of protein and calories, but specific ingredient lists and sweetener choices may differ, appealing to different preferences.
What is lactase enzyme, and why is it in this shake?
Lactase enzyme is added to this FAIRLIFE shake to break down lactose, the natural sugar found in milk. This makes the product lactose-free, which is beneficial for individuals who are lactose intolerant and experience digestive discomfort from consuming regular dairy products. It allows them to enjoy the nutritional benefits of milk without the associated symptoms.
Can I drink this shake every day?
While this shake can contribute to your daily protein and calcium intake, daily consumption should be considered within the context of your overall diet. As an ultra-processed product with artificial sweeteners, it's generally recommended to prioritize whole, minimally processed foods. Using it as a regular supplement for specific needs, such as post-workout recovery, is a common practice.
Does this shake contain real sugar?
No, the FAIRLIFE Core Power Elite Chocolate Protein Shake contains 0g of added sugar per 100g. It uses a combination of artificial sweeteners, specifically sucralose and acesulfame potassium, along with monk fruit juice concentrate and stevia leaf extract, to provide sweetness without contributing to added sugar intake. It does contain naturally occurring sugars from the milk.