Core Power-KO Fairlife Core Power Elite Vanilla Protein Shake
Core Power-KO Fairlife Core Power Elite Vanilla Protein Shake scores 50/100 (Decent) due to its significant protein content, balanced by its classification as an ultra-processed beverage.
This Core Power-KO shake has a FoodScore of 50/100.
It provides 10.14g of protein per 100g serving, contributing to muscle support.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers protein and micronutrients but also added sugar.
Consider this shake as a post-workout option or a convenient protein source when on the go.
Scores +8 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
10.14g
20% of Daily Value
Added sugar
1.18g
2% of Daily Value
Sodium
63.04mg
3% of Daily Value
+
What it brings to the table
Protein (10.1g)+6
Micronutrients (Calcium, Vitamin D)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
The Core Power-KO Fairlife Core Power Elite Vanilla Protein Shake receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional benefits and processing considerations. A primary positive contributor is its high protein content, providing 10.14g per 100g, which earns a +6 bonus. Additionally, the shake offers meaningful amounts of calcium (17% DV) and Vitamin D (10% DV), contributing a +4 bonus for micronutrients. However, the product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a significant -10 penalty. The ingredient list includes maltodextrin and natural flavors, common in ultra-processed items. While it contains a modest 1.18g of added sugar per 100g, it also uses artificial sweeteners like acesulfame potassium and sucralose. Compared to plain water or an unsweetened beverage, this shake offers more nutritional components like protein and certain vitamins and minerals, but also introduces added sugars and artificial ingredients.
Health benefits
What the nutrients in core power-ko fairlife core power elite vanilla protein shake actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This Core Power-KO shake is a significant source of protein, providing 10.14g per 100g. Protein is essential for the repair and building of muscle tissue, making this product suitable for individuals looking to increase their protein intake, particularly after physical activity. The protein comes from filtered lowfat milk, offering a complete amino acid profile necessary for these bodily functions. Consuming adequate protein can help with satiety and support overall muscle health.
Contributes to Bone Health
The shake provides 216.91mg of calcium (17% DV) and 10% DV of Vitamin D per 100g. Both calcium and Vitamin D are crucial for bone health, working together to maintain bone density and strength. Calcium is the primary mineral in bones, while Vitamin D helps the body absorb calcium effectively. Including products like this can contribute to meeting daily requirements for these nutrients, supporting long-term skeletal integrity.
Convenient Nutrient Delivery
For individuals with busy lifestyles, the Core Power-KO Fairlife Core Power Elite Vanilla Protein Shake offers a convenient way to consume protein and essential micronutrients. Its ready-to-drink format makes it easy to incorporate into a routine as a quick snack or post-workout recovery drink. This can be particularly useful when whole food options are not readily available, helping to bridge nutritional gaps throughout the day.
Core Power-KO Fairlife Core Power Elite Vanilla Protein Shake scores 50/100 (Decent) due to its significant protein content, balanced by its classification as an ultra-processed beverage.
How to eat it
This protein shake is typically consumed as a ready-to-drink beverage, often after exercise or as a meal replacement. It's designed for convenience, providing a quick source of protein and other nutrients. A common portion is one entire bottle.
Consider pairing this shake with a piece of fruit or a handful of nuts to add fiber and healthy fats to your snack.
Use this shake as a post-workout recovery drink to help replenish protein stores and support muscle repair.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance your diet.
Be mindful of the added sugar content and artificial sweeteners if you are monitoring your intake of these ingredients.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen. The ingredient list includes carrageenan, a common food additive, and artificial sweeteners like acesulfame potassium and sucralose. While generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan or prefer to limit artificial sweeteners. The product contains milk, which is a common allergen. Individuals with lactose intolerance should note it contains lactase enzyme, which helps break down lactose. As with any food product, those with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
Is Core Power-KO Fairlife Core Power Elite Vanilla Protein Shake healthy?
This Core Power-KO shake scores 50/100, placing it in the 'Decent' category. It offers a good amount of protein (10.14g per 100g) and beneficial micronutrients like calcium and Vitamin D. However, it is an ultra-processed product (NOVA 4) and contains artificial sweeteners and a small amount of added sugar. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does Core Power-KO compare to other protein shakes?
Compared to a generic whey protein shake mixed with water, Core Power-KO offers a similar protein content but comes in a ready-to-drink format with added vitamins and minerals. When compared to a brand like Premier Protein, the nutritional profiles can be similar, often featuring high protein and low sugar, but ingredient lists and specific micronutrient contributions may vary. Always check the nutrition facts panel for direct comparisons.
What is maltodextrin, and why is it in this shake?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this shake, it likely contributes to the texture and mouthfeel. It is a rapidly digestible carbohydrate that can affect blood sugar levels, though its quantity per 100g is relatively low in this product.
What is a typical serving size for this product?
The typical serving size for Core Power-KO Fairlife Core Power Elite Vanilla Protein Shake is one bottle. All nutrient values provided on the label are for this single serving. Consuming the entire bottle delivers the stated protein, calories, and micronutrients, making it a convenient single-portion item.
Can this shake be used as a meal replacement?
While this shake provides a substantial amount of protein and some micronutrients, it lacks the fiber and diverse nutrients found in a balanced whole-food meal. It can serve as a convenient option when a full meal isn't feasible, but it's generally recommended to supplement it with other foods like fruits or vegetables to create a more complete meal.