FAIRLIFE PEACH ULTRA-FILTERED YOGURT receives a FoodScore of 49/100, placing it in the 'Decent' category. A significant factor in this score is its classification as a NOVA 3 processed food, incurring a 5-point penalty. While the product is marketed as 'ultra-filtered,' which concentrates protein and reduces lactose, the addition of ingredients like cane sugar, allulose, citrus pectin, and natural flavor moves it beyond a minimally processed food. On the positive side, it earns a 4-point bonus for its high protein content, delivering 8.24g per 100g. This is a higher protein concentration than many traditional yogurts. However, the product contains 2.4g of added sugar per 100g, which, while not excessively high, is still present. Compared to a generic plain whole-milk or nonfat yogurt baseline, which would typically be NOVA 1 (unprocessed) and contain no added sugar, this FAIRLIFE product includes more ingredients and processing steps, impacting its overall score.
What the nutrients in fairlife peach ultra-filtered yogurt, peach actually do for you, grounded in established dietary science.
This FAIRLIFE yogurt provides 8.24g of protein per 100g, which is a significant amount of protein for a dairy product. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. The ultra-filtration process concentrates the milk proteins, making this a convenient option for those looking to increase their protein intake without consuming a large volume of food.
With 94.12mg of calcium per 100g, this product contributes 7% of the Daily Value for calcium. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help meet daily calcium requirements, especially for individuals who may not consume other calcium-rich foods regularly. It serves as a convenient way to boost calcium intake.
This yogurt contains 2.4g of added sugar per 100g. While not sugar-free, this amount is relatively moderate when compared to many other flavored yogurts on the market that can contain significantly higher amounts of added sugars. The inclusion of allulose and monk fruit extract as non-nutritive sweeteners helps to achieve a sweet taste profile with less cane sugar, potentially making it a better choice for those monitoring their sugar intake.
FAIRLIFE PEACH ULTRA-FILTERED YOGURT is typically consumed as a quick breakfast, a mid-day snack, or as part of a light meal. A common portion is the declared serving size of 2/3 cup. It's often eaten directly from the container.
This FAIRLIFE PEACH ULTRA-FILTERED YOGURT contains several ingredients that consumers may wish to note. It is a dairy product, so individuals with lactose intolerance may experience digestive discomfort, although the lactase enzyme included aims to mitigate this. The ingredient list includes allulose and monk fruit extract, which are non-nutritive sweeteners. While generally recognized as safe, some individuals may experience mild gastrointestinal effects from allulose, especially in larger quantities. The product also contains locust bean gum and citrus pectin as thickeners, which are common food additives. Individuals with sensitivities to food additives should be aware of their presence. As a processed food, it contains more ingredients than plain yogurt, which may be a consideration for those prioritizing whole, minimally processed foods.