FAIRLIFE PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, CHOCOLATE
FAIRLIFE PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE scores 54/100 (Decent) due to its significant protein and micronutrient content, balanced against its classification as an ultra-processed beverage.
This FAIRLIFE shake has a FoodScore of 54/100, placing it in the 'Decent' category.
It provides 8.82g of protein and high amounts of Vitamin A (261% DV) per 100g.
Classified as NOVA 4, it is an ultra-processed beverage with multiple additives.
Compared to plain sparkling water, it offers substantial calories and nutrients.
Consider this product as a convenient protein source rather than a primary meal replacement.
Scores +22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
67.94mg
3% of Daily Value
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What it brings to the table
Protein (8.8g)+4
Micronutrients (Calcium, Phosphorus, Zinc, Vitamin A, Vitamin B12)+10
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 54
The FAIRLIFE PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE achieves a FoodScore of 54 out of 100, indicating a Decent nutritional profile. This score reflects a balance of beneficial nutrients and the product's processing level. It receives bonus points for its high protein content, providing 8.82g per 100g, which is a significant contribution. Additionally, it is fortified with several micronutrients, earning 10 bonus points for its levels of Calcium (17% DV), Phosphorus, Zinc (11% DV), Vitamin A (261% DV), and Vitamin B12 (17% DV) per 100g. However, the product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a 10-point penalty. The ingredient list includes natural flavors, cellulose gel, cellulose gum, and carrageenan, which are common in ultra-processed foods. While it contains 0g of added sugar, it uses several non-nutritive sweeteners like monk fruit juice concentrate, acesulfame potassium, sucralose, and stevia leaf extract. Compared to a baseline of plain sparkling water or unsweetened iced tea, this FAIRLIFE shake offers a much more substantial nutritional contribution, particularly in protein and certain vitamins and minerals, but also contains more calories and is significantly more processed.
Health benefits
What the nutrients in fairlife protein 30 g nutrition shake, chocolate, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This FAIRLIFE shake is a high-protein beverage, providing 8.82g of protein per 100g. Protein is essential for the repair and building of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein comes from filtered lowfat Grade A milk, which is a complete protein source, meaning it contains all essential amino acids. Incorporating adequate protein into the diet can help with satiety and support overall body composition goals.
Contributes to Bone Health
The product is a good source of calcium, offering 215mg (17% DV) per 100g, and also contains phosphorus and magnesium. These minerals are crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods is important throughout life to support bone density and reduce the risk of osteoporosis. The presence of Vitamin D3, though not quantified by %DV, also aids in calcium absorption, further supporting bone health.
Provides Essential Vitamins and Minerals
This shake is fortified with several key micronutrients. It delivers an exceptionally high amount of Vitamin A (261% DV) per 100g, which is vital for vision and immune function. It also provides 17% DV of Vitamin B12, important for nerve function and red blood cell formation, and 11% DV of Zinc, which plays a role in immune support and wound healing. These added vitamins and minerals can help fill potential nutrient gaps in the diet.
FAIRLIFE PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE scores 54/100 (Decent) due to its significant protein and micronutrient content, balanced against its classification as an ultra-processed beverage.
How to eat it
FAIRLIFE PROTEIN 30 G NUTRITION SHAKE is typically consumed as a convenient, ready-to-drink protein source. It's often used as a post-workout recovery drink, a quick snack between meals, or a supplement to a meal to boost protein intake. The serving size is one bottle.
Pair with a source of fiber, such as a piece of fruit or a handful of nuts, to create a more balanced snack.
Use as a post-exercise recovery drink to help replenish muscles, especially when whole food options are not readily available.
Consider half a bottle as a smaller, protein-rich snack if your goal is not to consume 30g of protein in one sitting.
Chill thoroughly before drinking for optimal taste, as the natural flavors are often more pronounced when cold.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several food additives such as cellulose gel, cellulose gum, carrageenan, and various artificial sweeteners including acesulfame potassium and sucralose. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The product contains milk, which is a common allergen. Individuals with lactose intolerance should note that it contains lactase enzyme, which helps break down lactose, but may not be suitable for all. The high Vitamin A content (261% DV per 100g) is notable, and while generally safe in fortified foods, excessive intake from multiple sources over time could be a concern. Consult a healthcare professional if you have specific dietary restrictions or health conditions.
This FAIRLIFE shake provides a significant amount of protein and several essential micronutrients like Vitamin A, Calcium, and Zinc. However, it is an ultra-processed beverage (NOVA 4) and contains artificial sweeteners. Its healthfulness depends on your overall dietary pattern and individual needs. It can be a convenient way to boost protein intake.
How does FAIRLIFE PROTEIN 30 G NUTRITION SHAKE compare to other protein drinks?
Compared to many other protein shakes, this FAIRLIFE product stands out for its high protein content per serving (30g per bottle) and its use of filtered milk, which removes lactose. For example, some plant-based protein shakes might offer similar protein but often have different micronutrient profiles and may use different types of sweeteners or thickeners. Compared to a generic whey protein powder mixed with water, this offers added vitamins and minerals in a ready-to-drink format.
What are 'natural flavors' in this shake?
Natural flavors are complex mixtures derived from natural sources, used to enhance the taste of the product. In this FAIRLIFE shake, they contribute to the chocolate flavor profile. While derived from natural sources, they are processed ingredients and can contain many different components, which is typical for ultra-processed foods.
Can I drink this FAIRLIFE shake every day?
While this shake provides protein and micronutrients, it is an ultra-processed food. Consuming it daily can be part of a balanced diet, especially if you need a convenient protein source. However, it's generally recommended to prioritize whole, minimally processed foods for the majority of your nutrient intake. Consider your overall diet and other sources of protein and nutrients.
Is this product suitable for people with lactose intolerance?
Yes, FAIRLIFE PROTEIN 30 G NUTRITION SHAKE contains a lactase enzyme in its formulation. This enzyme breaks down the lactose in the milk, making the product suitable for most individuals with lactose intolerance. Always check the ingredient list if you have severe sensitivities, but it is designed to be lactose-free.